Accelerated Health & Wellness Centre

07/31/2026

A very unusual depiction of a typical physiotherapy appointment. 😂

The technique is proper. The physio (our admin Andrew) and his commentary... Not so much.

Rest assured, our therapists are considerably more reserved during your actual appointment - we save the chaos for social media 😉

We're here to help you move better, feel better, lift better, and enjoy the process along the way.

07/22/2026

Waking up with a stiff neck or aching back? 😴

Your sleeping position could be part of the reason.

In this post, we break down some of the most common sleeping positions and explain what each one does for your neck and back—whether it's generally a good choice, one to be cautious with, or how you can make it more supportive.

Small changes while you sleep can make a big difference over time.

07/16/2026

Put off booking the massage you desperately need? 😅

Life happens - but now you don't have to wait until we're open.

You can now book your massage appointment online through Jane, anytime, anywhere. Whether it's early morning, late at night, or somewhere in between, booking is just a few taps away.

Head to our website and book whenever it works for you! 📲

07/06/2026

🎉 The wait is over! 🎉

Booking your massage appointment is now easier than ever. You can now schedule your massage online through Jane directly from our website - anytime, anywhere!

Skip waiting for office hours or playing phone tag. Simply visit our website, choose a time that works for you, and book your appointment in just a few clicks.

Your next massage is only a few taps away. 💆‍♀️✨

Book online today!

Visit www.acceleratedhealthcentre.com

07/01/2026

Home is more than a place—it's the people, the landscapes, and the freedom we share. Grateful to call this beautiful country home.

Happy Canada Day! 🍁❤️

From Accelerated Health.

06/24/2026

Your back doesn’t always shout—it usually gives small signals first 👀

If you’ve been noticing discomfort, stiffness, or “working around” certain movements, it may not just be random.

Here are 3 common signs we see in clinic:
🚩 You’re constantly shifting positions to get comfortable
🚩 You wake up stiff and need time to loosen up
🚩 You avoid certain movements because you know they’ll trigger your back

If any of these felt familiar, your body might be asking for a bit more attention—not just rest and hope.

Which one do you notice most often? 👇

06/22/2026

Yesterday, we were busy celebrating and barbecuing with our dads, so we're a little late—but the sentiment is the same.

To all the dads and father figures in our community, thank you for your hard work, support, and everything you do for your families.🏡

Happy Father's Day from all of us at Accelerated Health.

06/18/2026

Jaw pain, clicking, popping, headaches, facial tension, or difficulty chewing? Your TMJ may be the culprit.

TMJ therapy can help reduce pain, improve jaw function, and get you back to eating, talking, and living more comfortably.

If anything in this post sounds familiar, it may be time to get assessed. Book your appointment today and take the first step toward lasting relief. In this video we showcase the chiropractic method, but our massage services can also help remedy this type of issue.

06/11/2026

06/10/2026

Rolled your ankle and just "walked it off"?

You're not alone - but ankle sprains can sometimes cause lingering issues long after the swelling is gone.

If you're dealing with pain, stiffness, instability, or repeated ankle injuries, it may be worth getting it checked out. The right treatment can help support healing, improve function, and reduce the risk of future sprains.

If anything in this post sounds like you, book in with one of our practitioners to see if treatment could help.

👣 Your ankles carry you everywhere. Take care of them.