The Wellness Zone

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The Wellness Zone CHIROPRACTIC | ACUPUNCTURE | MASSAGE | PHYSIOTHERAPY | RED LIGHT | CUSTOM ORTHOTICS | SHOCKWAVE

Long Weekend Ahead!🫡Hope everyone has a great long weekend! We'll catch you all again on Tuesday!
10/07/2026

Long Weekend Ahead!
🫡
Hope everyone has a great long weekend! We'll catch you all again on Tuesday!

💚HUGE THANK YOU FREDERICTON 🙏🏼💚We felt so much love and support today at our anniversary BBQ with such a wonderful turno...
10/05/2026

💚HUGE THANK YOU FREDERICTON 🙏🏼💚

We felt so much love and support today at our anniversary BBQ with such a wonderful turnout!!

We’ve grown so much in the last 5 years, and will continue to provide you with exceptional healthcare! 💚

Orange Shirt Day🔸A day to pause, reflect, and learn about our place in history. We are closed today.
09/30/2026

Orange Shirt Day
🔸
A day to pause, reflect, and learn about our place in history.

We are closed today.

Please join us in welcoming Hollie to the Wellness Zone team! 🎉Hollie is a Fredericton local with administrative experie...
09/28/2026

Please join us in welcoming Hollie to the Wellness Zone team! 🎉

Hollie is a Fredericton local with administrative experience and will be joining us at the front desk. She’s friendly, approachable, and excited to be a welcoming face for our patients and a part of their Wellness Zone experience.

You’ll see Hollie greeting you when you arrive, helping with appointments, and keeping things running smoothly behind the scenes.

We’re so happy to have her on the team! 💚

In the fall spirit.... don't wait to get some re-leaf with one of our lovely practitioners! 🍂
09/24/2026

In the fall spirit.... don't wait to get some re-leaf with one of our lovely practitioners! 🍂

First day of fall!🍁Fall always feels like its own New Year. A signal for a fresh start, time to change gears and get aft...
09/22/2026

First day of fall!
🍁
Fall always feels like its own New Year. A signal for a fresh start, time to change gears and get after your goals before another calendar year comes to a close.
🤩
As always, if you need any help with your health and Wellness goals, don't hesitate to reach out to get any support you may need!

Back to school backpack tips!🤓Last but not least, as you're going about your day, keep that bag nice and snug against yo...
09/17/2026

Back to school backpack tips!
🤓
Last but not least, as you're going about your day, keep that bag nice and snug against your body. The further out the bag is from your body, the more load is actually going through your spine. Wear it right and wear it tight! You should be able to reach behind you, and just slide your hand behind your back - if you can't feel your bag and back at the same time, then your bag is too loose!

Hope everyone is having a GREAT back to school. If you need any support during the school year then
📞 Call us at (506)450-7395
💬 Send us a DM
💻 Or click the link in our bio
To book your appointment today!

Back to school backpack tips!🤓So, you've loaded up your backpack correctly with the weight well distributed and now it's...
09/16/2026

Back to school backpack tips!
🤓
So, you've loaded up your backpack correctly with the weight well distributed and now it's time to put the pack on. Do you grab it from the floor and swing it onto your back? Maybe instead, use the same lifting techniques you would use anytime you load your spine!

Use your big muscles if the bag is heavier and put the weight on your back one strap at a time. Making your day to day awkward movements a bit easier for yourself can go a long way!

Back to school backpack tips!🤓I know we're all guilty of it at one point or another - overpacking! Whether it's for a da...
09/15/2026

Back to school backpack tips!
🤓
I know we're all guilty of it at one point or another - overpacking! Whether it's for a day at school or a weekend getaway, the rule of thumb for packing a backpack stays the same. Keep it to the stuff you know you'll need and don't pack a bag that's more than 10% of your bodyweight.

Think about that recommendation - a 200lb fully grown adult should only have about 20lbs of stuff in their bag!
🤯
Distribute the items in a smart way as well. Keep the heavy items at the base of the bag and close to the body, and lighter items in the outer pockets. This helps keep the bag snug and the weight more evenly distributed.

Address

66 Greenwood Drive
Fredericton, NB
E3A3T5

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 10am - 2pm

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