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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

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Simply For Life

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Fredericton, NB
Simply For Life

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Get ready for a lifestyle transformation! Since your success is important to us, we will match you with a one-on-one lifestyle coach that fits your needs.

At Simply For Life Fredericton South, we fuel your motivation for change and empower you to achieve your optimal health. Through natural nutrition and simple, yet profound, lifestyle programs, you will not only reach your weight goals but have the knowledge and tools to maintain these goals for the rest of your life. Come in for a chat or for a look around our natural food market – we can’t wait to meet you!

10/30/2026

How many times have we seen these headlines..

Lose 10 lbs in 10 days! Eat this to lower your cholesterol in 48 hours! Melt belly fat overnight!

We’ve all seen the headlines. Wouldn’t it be nice if it were that easy?

Here’s the truth! There is no magical food, miracle drink or quick fix.

Good health isn’t built around one superfood or the latest trend. It’s built through everyday habits:

🥗 Balanced meals
💪 Regular movement
🥚 Enough protein and fibre
😴 Quality sleep
💚 Consistency over perfection

At Simply For Life, we’re not about false promises or quick fixes. We’re about real education, realistic goals and lifestyle changes that last.

Forget the gimmicks. Let’s focus on what actually works!

Let’s chat!
📲 https://simplyforlife.com/location/simply-for-life-fredericton/

10/29/2026

Ready to own a business that’s already set up for success?

With Simply For Life, you’re not starting from scratch — you’re stepping into a turnkey wellness business with an established client base, proven systems, and a trusted brand built over 24 years.

Imagine launching your next chapter with:
✔️ Existing clients and revenue already in place
✔️ A complete coaching and business system
✔️ Training, tools, and ongoing support
✔️ A career that truly makes a difference in people’s lives

If you’ve been thinking about owning a business in the health and wellness space, this could be the opportunity you’ve been waiting for.

✨ Take control of your future and build a career that helps others live healthier lives.

📩 Message us to learn more about franchise opportunities.

10/28/2026

Think of Simply For Life as your GPS, your map, your guide to help you reach your destination of a HAPPY & HEALTHY BODY!

Our programs are designed to help you improve your lifestyle without restrictions, calorie counting, or bland meals. Instead, you'll actually LOVE the foods you eat each day and provide your body with exactly what it needs to thrive.

🍏1 on 1 weekly meetings (in-person or virtual)
🍏 Individualized menu plans
🍏Access to a members-only app
🍏 Accountability, motivation, & education

Plus, our programs are covered by most insurance companies!

The secret to success is getting started!

10/27/2026

🌱 Reminder: You don't have to overhaul your entire life to get healthier.

Sometimes progress looks like:
✔️ Drinking one more glass of water today
✔️ Going for a 10 minute walk instead of nothing
✔️ Cooking at home once more than last week
✔️ Going to bed 30 minutes earlier than usual
✔️ Adding a vegetable to a meal you already love

Health is a journey, not a destination. And every small step genuinely counts.

What's one small win you're proud of this week? Share it — we're cheering for you! 🎉

10/27/2026

What can last longer than leftovers at Thanksgiving dinner? Halloween! Here's a great snack that hits the spot...instead of sneaking treats from the kids bags!

✅Crunchy
✅Sweet
✅Healthy
✅Satisfying

APPLE-ALMOND BUTTER SANDWICHES

Ingredients:
1 medium — granny smith apple, cored and cut into 1/2 inch
slices
2 Tbsp — almond butter
1/8 Tsp — almond extract
1/8 Tsp — pure vanilla extract
1/4 Tsp — cinnamon
1/8 Tsp — sea salt (omit if your almond butter has sea salt)
2 Tbsp — shredded coconut, unsweetened
Juice of 1/2 lemon
Water
1 Tsp — honey

Directions:

Remove the core of the apple with an apple corer and cut the
apples horizontally into 1/2-inch slices.
Squeeze the juice of lemon over the apple slices to prevent
browning.
In a small bowl, mix together the almond butter, almond
extract, vanilla extract, cinnamon, sea salt, and stevia or honey.
If the mixture is too thick, stir in about 1 tbsp of water to loosen
it up.
Spread almond butter mixture onto one side of an apple slice,
sprinkle coconut on top, and place a plain apple slice on top of
it to make a sandwich.
Continue until all slices are used.

Enjoy!

10/27/2026

THE SUPPER-TIME TAX!

You know that little tax you pay before supper even hits the table?

A few bites while chopping vegetables. A taste of the sauce. A cracker while waiting for the oven.

And in my house? I also have to pay the CHEESE TAX to my dog every single time I open the package! 🐶🧀 Apparently, I live with a furry accountant who never misses a payment! 😂

But here’s the thing, all those little tastes and bites can add up without us even realizing it!

This isn’t about giving up your favourite foods or feeling guilty. It’s about noticing the little habits that might be adding more than we think.

Your challenge: Next time you’re making supper, pay attention to your own supper-time tax!

And tell me, who else has to pay the cheese tax at home? 🙋‍♀️🐾

We are here to help and your first consultation is FREE!

📲 https://simplyforlife.com/location/simply-for-life-fredericton/

10/27/2026

READY TO KICK-START YOUR WEIGHT LOSS JOURNEY?

Want to lose 10–30 lbs and feel more confident, energized, and in control?

Our Kick Start Program is here to help you stop guessing, start making progress, and build habits that last!

✅ Personalized support
✅ Practical nutrition guidance
✅ A plan that fits YOUR life

You don’t need to wait for Monday, next month, or the “perfect time.” You just need to take that first step!

Let’s turn “I need to get started” into “I’m so glad I did!”

Message us today to learn more and get started on the road to a healthier you!

📲 https://simplyforlife.com/location/simply-for-life-fredericton/

10/26/2026

Use it or Lose it! Don’t let those benefits go to waste... your health deserves better!

Did you know our programs are covered by most insurance companies? Now’s the perfect time to take action and invest in yourself! Why not make the most of your benefits?

Let’s get started on your wellness journey today!🌿

10/26/2026

FOOD NOISE..Ever find yourself thinking about food when you’re not even hungry?

✅Wondering what snack you’ll have next.
✅Craving something even after you’ve eaten.
✅Thinking about food throughout the day.
✅Constantly opening the cupboard or fridge, looking for something.

That’s what we mean by food noise, those persistent thoughts, cravings, and mental chatter about food that can make it hard to focus on anything else.

The goal isn’t to fight your thoughts or rely on willpower alone. It’s about understanding your hunger, building balanced eating habits, and finding strategies that help you feel more in control.

Does food seem to take up more space in your mind than you’d like? You’re not alone!

Is food noise taking up too much space in your head?
You don’t have to figure it out alone. Let’s quiet the noise, build healthier habits, and help you feel back in control.

📩 Reach out to us today and let’s start the conversation!

📲 https://simplyforlife.com/location/simply-for-life-fredericton/

10/25/2026

What a celebration it’s been! 🎉

These past few days have been so exciting, so busy, and they reminded us exactly why we do this. 25 years of Simply For Life! The laughs, the hugs, the familiar faces and the brand new ones. Every one of you is part of this story.

To our members, our franchise family, our coaches, and everyone who has walked through our doors since 2001: thank you. You’ve made these 25 years something truly special.

We can’t wait for what’s ahead. Here’s to the next chapter, together. 💚

10/24/2026

One of those SFL staple recipes our clients LOVE! 💚

Meet our Easy as 1-2-3 Energy Bites! Simple to make, SO delicious, and perfect for busy days when you need a quick snack to keep you going.

🥜 Here’s how to make them!

Ingredients:
• 1 cup rolled oats
• ½ cup dark chocolate chips (70% cocoa or higher)
• ½ cup natural peanut butter
• ½ cup ground flaxseed
• ¼ cup chia seeds
• ⅓ cup unpasteurized honey
• 1 tsp pure vanilla extract

Instructions:
• Mix all ingredients together in a bowl.
• Roll the mixture into golf ball-sized bites.
• Place in the freezer until firm, then enjoy!

That’s it! Easy to prep, easy to grab, and packed with delicious ingredients. Keep a batch in the freezer for whenever snack time strikes!

Have you tried this SFL favourite yet? Save this recipe and give it a try!

10/23/2026

25 YEARS!!!🎈🥳🎂💛

10/22/2026

🎉 TODAY IS THE DAY! 🎉

Oct. 22-24, 2026!

You woke up, and it’s 2001 PRICING at Simply For Life!

Hurry! Space is limited, and the clock is ticking! This incredible anniversary sale won’t last forever!

Message us today before time runs out! Don’t miss your chance to save BIG!

📲 https://simplyforlife.com/location/simply-for-life-fredericton/

10/21/2026

We’re rewinding the prices to 2001 for 3 DAYS ONLY!

That’s right, throwback prices are coming your way October 22–24! Don’t miss your chance to celebrate our anniversary with some serious savings!

Who’s ready to rewind?!

📲 https://simplyforlife.com/location/simply-for-life-fredericton/

10/21/2026

Nearly 18 years of passion, dedication, great food, and making a difference! Today, we’re celebrating Keith McHugh and Nela Ramirez, our longtime Simply For Life franchisees in Quispamsis! 💚

Keith’s Simply For Life journey began as a nutrition coach at our Fredericton location, where he discovered his passion for helping people live healthier lives. Originally from the Saint John area, Keith and Nela saw an opportunity to return closer to home and take the next step in their journey by becoming Simply For Life franchise owners.

And nearly 18 years later, what a journey it’s been!

Originally from Costa Rica, Nela has made New Brunswick her home, bringing her love of food and cooking along with her. Together, Keith and Nela have always believed that healthy living should be about enjoying food, not giving it up!

From hosting cooking classes and sharing delicious recipes to helping countless clients along their wellness journeys, they’ve built something truly special in their community.

Their entrepreneurial spirit didn’t stop there! Along the way, they created nela's kitchen, their very own line of delicious prepared meals, bringing their love of cooking to life and making healthy eating easier for busy families. Today, their meals are enjoyed not only at their Quispamsis location but at other Simply For Life locations as well!

And that’s one of the things we love most about our Simply For Life franchise family.

It’s about so much more than owning a business. It’s about bringing your own personality, creativity, and passion to the brand, building lasting relationships, and growing something you’re truly proud of.

Keith and Nela, thank you for nearly 18 wonderful years of being part of our SFL family. Your dedication, entrepreneurial spirit, and genuine love for what you do are a beautiful example of what Simply For Life is all about.

Here’s to the people who have helped shape our first 25 years and continue to be part of our story! 💚

10/20/2026

Different faces. Different stories. Different goals. One thing in common — the desire to live healthier, happier, and longer lives. 💚

For 25 years, Simply For Life has been about one thing above all else… YOU!

The people who walk through our doors, the stories you share, the challenges you overcome, the friendships you build, and the milestones we get to celebrate together.

And if there's one thing we've learned over the past 25 years, it's that healthy living isn't one-size-fits-all.

Maybe you're looking to lose weight, improve your energy, sleep better, manage a chronic health condition, build healthier habits, or simply feel better in your everyday life.

Maybe you're just getting started, starting over, or looking for that extra support to keep going.

Whatever your age, whatever your goals, and wherever you are in your health journey, there's a place for you at Simply For Life.

We believe nutrition is the foundation of good health. But we also know it's about so much more than what's on your plate. It's about movement, sleep, managing stress, finding balance, and having the right tools and support along the way. Whether that's personalized nutrition coaching, practical lifestyle changes, or supplements to help fill nutritional gaps, we're here to help you find what works for YOU.

And that's what makes our community so special.

The faces you're seeing here are just a few of the thousands of people who have been part of our Simply For Life story. Real people, real journeys, and real-life changes. Each with their own reasons for starting and their own definition of success.

Some have been with us for years. Others are just beginning. But every single journey matters.

Because Simply For Life isn't just about reaching a goal. It's about building a healthier life you can enjoy for years to come.

To our incredible clients, past and present, thank you for trusting us, inspiring us, and allowing us to be part of your lives. You are the heart of our Simply For Life family, and celebrating 25 years wouldn't be possible without you! 💚

And to anyone seeing these faces and wondering if Simply For Life could be for them…

Yes, it is. There's a place for you here, too. 💚

Come as you are. Start where you are. We'll meet you there.

Simply For Life is for everyone. Simply For Life is for LIFE! 💚

Address

623 McLeod Avenue
Fredericton, NB
E3B1V4

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+15064548446

Website

facebook.com

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