NEON Counselling

NEON Counselling In person & tele-counselling available. All ages welcome. Specialize in anxiety, grief, trauma Counselling and mental health. Child & Youth Therapist.

Anxiety, grief, trauma. Accepting new clients. No couples counselling at this time.

I've been thinking about this lately as I watch the graduates getting ready to go off into the future. I want to say so ...
06/18/2026

I've been thinking about this lately as I watch the graduates getting ready to go off into the future.
I want to say so much to my 20 year old self, save myself from heartaches, invest early, blah blah blah. But I truly think I would sit and tell myself I am good enough. Stop chasing other peoples' dreams and know that I am perfect the way I am. No more "If only I did..." "I wish I did this better..." " I need to do more..."
I am the best version then, now and soon to be 💛

Friday funny! Have a great weekend everyone
06/12/2026

Friday funny! Have a great weekend everyone

Holding a grudge is like carrying a heavy stone in your heart. It weighs you down emotionally, increases stress, and poi...
06/10/2026

Holding a grudge is like carrying a heavy stone in your heart. It weighs you down emotionally, increases stress, and poisons your own peace of mind. Carrying this heavy stone is toxic because it forces your body into a chronic fight-or-flight state, flooding your system with stress hormones. Instead of punishing the offender, lingering resentment harms your own physical health, stifles emotional growth, and isolates you from healthy relationships.
Let yourself be free and healthy. And if you need guidance on this, I got you!

This little smug puppet therapist wishes everyone a happy June Monday. Smile and "p*e on things that bug you"... a direc...
06/08/2026

This little smug puppet therapist wishes everyone a happy June Monday.
Smile and "p*e on things that bug you"... a direct quote from her. 😉

Friday therapy funny... Have a safe & enjoyable weekend.
06/05/2026

Friday therapy funny... Have a safe & enjoyable weekend.

June celebrates so many different things. First, lets celebrate pride. Pride is for the people who are out and proud.Pri...
06/02/2026

June celebrates so many different things. First, lets celebrate pride.
Pride is for the people who are out and proud.

Pride is for the people who aren’t out yet.

Pride is for those still figuring things out, those who have supportive families, and those who have had to create chosen family along the way.

Pride is for the trailblazers who came before and fought for rights many enjoy today.

Pride is for the advocates, allies, parents, and community members still working to make the world safer and more inclusive.

And Pride is for every LGBTQ+ person — no matter where you are on your journey.

You belong. You matter.

You are worthy of love, dignity, safety, and joy.

Happy Pride.

Adding one little word can change our outlook and perception in so many ways. Powerful word equals hope
06/01/2026

Adding one little word can change our outlook and perception in so many ways. Powerful word equals hope

One of the fastest ways to become unhappy is to spend your life measuring yourself against everyone else. There's always...
06/01/2026

One of the fastest ways to become unhappy is to spend your life measuring yourself against everyone else.

There's always someone richer. Stronger. Smarter. Further ahead.

No matter how successful you become, you'll always find someone who appears to have more, and that's exactly why comparison is such a dangerous game.

You stop appreciating your progress. Your health. Your family. Your opportunities. Your growth.

Instead, you become obsessed with what you lack. And suddenly, a life that once felt like a blessing starts feeling inadequate.

But here's the truth:

The life you're living right now is probably someone's dream. The problems you're complaining about are problems someone else wishes they had. The opportunities you overlook are opportunities someone else is praying for.

That's the power of perspective. Two people can look at the exact same life and see completely different things. One sees limitations and the other sees blessings. One sees obstacles and the other sees opportunities.

And honestly? Your quality of life is often determined less by what you have and more by how you choose to see it.

That's why gratitude is so powerful. Not because it magically solves every problem. But because it reminds you that your life is bigger than your current frustrations.

Keep improving.

Keep building. Keep chasing your goals. Never settle. Keep growing. Keep dreaming.

But don't forget to enjoy the journey.

The goal isn't just to build a successful life. It's to build a life you can actually appreciate while you're living it.

Many people quit because they don't see progress immediately. They go to the gym for a few weeks... no huge transformati...
05/27/2026

Many people quit because they don't see progress immediately.

They go to the gym for a few weeks... no huge transformation yet.
They work on building their business… still no big results.
They stay disciplined for a short period… life still feels the same.

So they assume that it’s not working. But that’s not how growth works. Most breakthroughs happen after a long period of invisible progress.

The problem is, people only respect the final result. They see the breakthrough. The success. The transformation.

But they don’t see the hundreds of small efforts that made it possible. Every early morning. Every disciplined decision. Every day you showed up when it would’ve been easier to quit.

None of it was wasted...even when results were invisible. You were still building something.

Stronger habits. A stronger mindset. More resilience.

Success is rarely one big moment. It’s usually small actions repeated consistently over time.
And eventually… everything compounds.

Suddenly people think you “changed overnight.”

But they didn’t witness the months or years of quiet effort behind it.

That’s why consistency matters more than motivation. Motivation disappears quickly.

Discipline is what keeps you going long enough for results to finally appear. And honestly?

The hardest part is staying committed during the phase where nothing seems to be happening. Because that’s where most people stop, right before all the effort finally starts making sense.

So if you’re in a season where progress feels slow, don’t underestimate the value of your repeated efforts.

Every workout matters.
Every lesson matters.
Every disciplined choice matters.

You may not see the results immediately, but you are shaping yourself with every action you repeat. And one day, what once felt like “small effort” will become the reason your entire life changed.

Stay patient.
Stay disciplined.
Keep swinging.

Last Monday of May already! Anyone else feel this cartoon in their soul? Some days I feel like I have it all together an...
05/25/2026

Last Monday of May already! Anyone else feel this cartoon in their soul? Some days I feel like I have it all together and I am invincible. And some days I feel like I am walking backwards with a pain in my a**.
Not today! A spring in my step, coffee in my right hand and a glint in my eyes. Watch out Monday!

Address

#2/317 Market Avenue
Grand Forks, BC
V0H1H0

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+12503204536

Website

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