Mellow Float

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Mellow Float Float Therapy 💧 Infrared Sauna 🔥📍Grimsby on the Lake.

11/04/2026

😌

11/03/2026

🎬 Behind the Design: Mellow Float: Episode 2

Finding the right location and designing the space was one of the first big steps in building Mellow Float.

I didn't have an architectural background, but I wanted to figure out as much as I could myself before bringing in the professionals. So I used a free online software to make a draft of the layout.

Looking back, it's a good example of bootstrapping: being resourceful, using the tools available to you, and finding ways to move a project forward without spending money unnecessarily.

Welcome to No-vember. 💜A little reminder that you don’t have to say yes to everything or everyone.It’s okay to protect y...
11/02/2026

Welcome to No-vember. 💜

A little reminder that you don’t have to say yes to everything or everyone.

It’s okay to protect your time, set boundaries, step away from things that drain you, and make more room for the things that bring you joy.

Sometimes, saying no to others is saying yes to yourself. ✨

11/02/2026

🎬 Behind the Design: Mellow Float Episode 1

Did you know that all four rooms at Mellow Float were originally supposed to look the same?

When I first started planning Mellow Float, that was actually my intention. But after attending a training program and speaking with other float centre owners, I changed my mind.

This is the first episode of a little behind-the-scenes series I'll be sharing throughout November, taking you through how I designed and built Mellow Float.

What would you like to know about Mellow Float?
Drop your questions in the comments. They might inspire a future episode! 👇

10/30/2026

The goal isn’t just to recover so you can rest… it’s to recover so you can get back to doing more of what you love. 💪

Make time to recharge, take care of your body, and keep doing the things that make you feel alive. 💙

10/29/2026

Ever feel like your brain is just DONE making decisions? 😅

By the end of building out Mellow Float, I was exhausted from making decisions.

It made me reflect on how I approach decisions, and I came up with two questions I now use to help me prioritize:
1️⃣ How important is this decision?�2️⃣ How difficult or expensive would it be to change later?

Not every decision deserves hours (or days!) of overthinking. Some deserve careful consideration, while others just need a reasonable decision so you can move on.

The goal isn't to make every decision perfectly. It's to know which ones deserve your time and energy, and when it's time to move on.

Are you someone who makes decisions quickly, or do you tend to overthink them? 👇

As the days get shorter, a little extra self-care can go a long way ☀️💜Getting outside, moving your body, staying connec...
10/27/2026

As the days get shorter, a little extra self-care can go a long way ☀️💜

Getting outside, moving your body, staying connected, and making time to unwind are all small ways to support your well-being through the darker months.

Be gentle with yourself, find what feels good, and remember that you don’t have to do it all at once. One small step at a time. ✨

10/23/2026

Date night? Bestie date? 💜 Sometimes you just need a little time to unwind together. 😌

Our Tandem Membership lets you share a room once a month with your favourite person, whether that’s your partner or your best friend. A little quality time, a little relaxation, and a little more money left for your next adventure. ✨

Because self-care can be better together. 💜

10/21/2026

If you haven’t tried a 2-hour Mellow Float experience yet, here’s your sign. 💜🌊🔥

My personal recommendation? Spend an hour in the infrared sauna, then an hour floating.

It’s such a nice way to switch off, slow down, and give yourself a proper break from the outside world.

And the best part? You can make it whatever you want it to be.

✨ A solo date to recharge
💑 A different kind of date with your partner
👯‍♀️ Quality time with a friend

You can enjoy the sauna together, then each have your own private float room. Or come on your own and enjoy two hours of uninterrupted YOU time.

We have 4 unique rooms, so there’s something for different moods and personalities.

🎁 Also available as gift card 😉

📍 Mellow Float | Grimsby-on-the-Lake

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560 North Service Road
Grimsby, ON
L3M0G1

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