Precision Massage Therapy

09/30/2026

08/30/2026

There are many benefits of Massage!
These are just a few….
What is your desired goal from Massage Therapy Treatment?

08/29/2026

Visit our website to book online now!
Website link in our Bio.

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. It is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day and occupati

07/30/2026

Appointments available with Brendan 😊
Visit our website now to schedule online!

03/11/2026

People recovering from a stroke may have a hard time moving the way they used to, or they may experience chronic pain post-stroke. Massage therapy is one option, which can be added to the usual care after a stroke, to help people who have had a stroke relieve some of their symptoms.

01/26/2026

People look at me some sort of way when I say I get a massage at least once a month — so let’s clear something up.

Massage is healthcare. Period.

It regulates the nervous system.
It lowers stress hormones.
It improves circulation and lymphatic flow.
It reduces chronic tension before it becomes chronic pain.
It supports sleep, digestion, hormones, posture, and mental clarity.

Most of what we’re walking around calling “normal” — tight shoulders, jaw pain, headaches, poor sleep, burnout — is a body that hasn’t been given a chance to release.

Touch is a biological need, not a luxury.
Maintenance is smarter than crisis care.
Prevention is still healthcare.

I don’t wait until my body is screaming to listen.
I don’t believe care has to hurt to count.
And I refuse to treat regulation like an indulgence.

Luxury is excess.
Massage is maintenance.

Treat yourself like someone you love — because that is healthcare.

I do not pay for or carry health insurance the way most people do. Massage is my assurance that my body can heal itself if I take care of her.

Get ahold of your local massage therapist and get ahold of your selfcare.

Massage therapists also take note that what you use on our skin, can multiply the benefits! Especially products like Mystical Mindset Medicinals

01/17/2026

Using a tennis ball under your glutes is a simple but powerful way to release deep muscle tension that often contributes to sciatic nerve irritation and lower back pain. The glute muscles surround and support the sciatic nerve, and when they become tight or knotted, they can press on this nerve and send pain signals down the hips, legs, and lower spine. Gentle pressure from a tennis ball helps relax these muscles and restore natural movement.

This technique works through myofascial release. By slowly rolling over tight areas, you stimulate blood flow and encourage muscles to let go of stored tension. As circulation improves, oxygen and nutrients reach the tissues more effectively, allowing inflammation to calm and flexibility to return. Many people feel relief within minutes, especially when discomfort is caused by long periods of sitting or poor posture.

Rolling the glutes also improves hip mobility. Flexible hips reduce stress on the lower back and support healthier movement patterns. When the hips move freely, the spine no longer has to compensate, which can significantly reduce daily aches and stiffness. This is especially helpful for people who experience tightness after exercise or prolonged inactivity.

Another benefit is nervous system relaxation. Gentle pressure on muscle tissue can signal the body to shift out of stress mode and into recovery mode. This encourages deeper muscle relaxation and reduces pain sensitivity over time.

Just a few minutes a day can make a noticeable difference. It is an easy, low-cost practice that supports pain relief, nerve health, and smoother movement throughout the lower body.

12/14/2025

Here is another petition sponsored by BC Conservative MP, Brad Vis
Please sign in show of support for HST/GST exemption for Registered Massage Therapy services

An RMT in British Columbia recently created a new federal petition to gather further support for HST/GST exemption for massage therapy in Canada.

This petition is sponsored by MP Brad Vis, who has previously championed similar exemption petitions directed towards the previous federal government.

A related petition, recently presented in the House of Commons by Newfoundland MP Jonathan Rowe, has already mandated a government response. Every new petition presented with maximum signatures further amplifies our collective voice and compels the government to act on this crucial issue.

We strongly encourage all RMTs, massage therapy students, and members of the public to sign this petition before it expires on December 25, 2025: https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=e-6753