Celiac Made Simple, Kelowna, BC (2026)

Combining her personal experience as a patient and her professional experience as a dietitian, Healthbean Nutrition aims to improve the lives of those requiring a gluten free diet.

06/04/2026

If you want celiac to take up less space, you need to hear this👇🏻

You won’t find confidence by Googling every ingredient, replaying meals in your head, or avoiding restaurants and social events…

Because the reality is, it often just leaves you more confused and anxious about what you’re eating.

Now I know you care about being safe, but if you also care about having a summer where you aren’t held back by your celiac disease…

Then it’s time to stop:

👉 Over relying on “gluten-free” labels and scanner apps that confuse more than they help

👉 Googling every ingredient and stressing at every grocery aisle

👉 Replaying food decisions over and over in your head

👉 Avoiding restaurants, travel, holidays, and social events because the anxiety feels too heavy

Because I know you want to…

✨ Enjoy food without constant fear

✨ Feel confident eating out safely

✨ Travel & be spontaneous again

✨ Stop thinking about celiac 24/7

✨ Actually LIVE your life instead of managing anxiety around food all day

That’s why I designed the Confident Celiac Program.

To give you the roadmap, support, and step-by-step guidance to feel confident with food this summer (and for life!).

There’s only 1 SPOT LEFT, if you want to chat about if it’s right for you, comment ‘CONFIDENCE’ and I’ll send the details ⤵️

06/02/2026

This is how my clients find food freedom from celiac ⤵️

It’s not by following more rules or being stricter with their diet, but instead…

✅ Building skills > following rules

✅ Being able to calmly assess risk

✅ Learning the updated & science based information

✅ Developing self trust

So now they can actually enjoy eating at any restaurant, travelling, potlucks, spontaneous meals, sharing food, and being spontaneous in their life!

✨ Like my client Rianne who spent a full week at the lake with her family in a shared kitchen without being glutened

✨ Or Lisette who went to an all inclusive resort and felt so much less anxious around food and travel!

Because having celiac disease shouldn’t be a burden in your life!

If you’re ready to learn the skills and get the support to navigate food safely and finally feel confident with celiac disease…

The Confident Celiac Program teaches you everything I wish I had in my early days when I was feeling overwhelmed with the diagnosis, confused about food and feeling anxious at social events.

& has supported over 500+ celiacs finally thrive on the gluten free diet!

There are only 3 SPOTS LEFT, if you want the details to apply and book a clarity call, comment ‘CONFIDENCE’ and I’ll send the details ⤵️

05/30/2026

I know how impossible this can feel when you’re first diagnosed ⤵️

You research restaurants for hours, bring your own food “just in case,” or spend the whole event worried about cross contact instead of actually being present.

That used to be me too.

But, what changed wasn’t becoming “more strict” with my diet.

It was learning how to navigate these situations in real life and understanding:

👉🏻 what actually matters for staying safe
👉🏻 how to assess risk calmly
👉🏻 how to ask questions that lead to clear answers
👉🏻 & how to trust myself around food again

Because confidence with celiac doesn’t come from controlling every situation.

It comes from knowing how to navigate real life situations safely, without spiralling.

So, now I can:

💚 travel without packing my entire kitchen
💚 enjoy restaurants without overthinking every menu item
💚 go to events without feeling isolated or left out
💚 and not constantly be thinking about cross contact

This is exactly the kind of transformation I help my clients achieve inside the Confident Celiac Program!

Ready to get the roadmap, support, and step by step guidance to feel confident with food this summer?

I have just 5 SPOTS LEFT to get started right away!

Comment ‘CONFIDENCE’ for more info or head to my link in bio to book a clarity call + apply ⤵️

05/27/2026

Ready to go from food fear to food freedom with celiac disease?

THE CONFIDENT CELIAC doors are open! 🎉 Comment ‘CONFIDENCE’ for more info👇🏻

If celiac has stolen your spontaneity, your food joy, your confidence (and honestly… slowly taken over your life), you deserve support that helps you get out of survival mode and actually live your life fully.

Inside the Confident celiac, I help clients:

✨ Grocery shop quickly and easily just like you used to without needing google or scanner apps

✨ Reduce cross contact anxiety and the constant speaking up so it’s easier for you to take part in potlucks, family gathering and more!

✨ Improve energy and ditch persistent symptoms

✨ Eat at more celiac safe restaurants on the fly with scripts that work almost anywhere.

✨ Say “yes’ to bucket list vacations without letting celiac hold you back

✨ Feel lighter, less stressed, and like celiac is just a small part of your life, not the center of it

Because if you’re still getting symptoms on the GF diet, feeling left out at every social event, and constantly second guessing what’s safe to eat… and you feel like you’ve tried everything — being more ‘strict’, relying on FB groups or apps, or researching more — but nothing is actually making celiac life feel easier…

Hope isn’t lost. You just haven’t been given the right strategy yet.

That’s exactly where the Confident Celiac Program is different.

This is a high touch 3 month group coaching experience where we build your personalized celiac strategy together so you can let go of the food anxiety, reclaim your social life, and feel better in your body, until gluten stops being the thing you worry about most and you can finally just live your life.

Inside you’ll get step by step lessons, personalized coaching, cheat sheets, weekly live check ins, and a private community of celiacs who truly get it.❤️

I have just 8 spots left for this round so if you’re ready to finally feel confident, included, and like yourself again, the time is now!

✅Ready to join? Comment CONFIDENCE below and I’ll send you the details. Got questions? Send me a DM, I’m here to support you every step of the way!

05/26/2026

Ready to eat with confidence so you can reclaim the freedom to FINALLY enjoy your gluten-free life?

If you’re over living with celiac disease and ready to finally:

💪 Grocery shop like you used to without having to google ingredients or rely on scanner apps

🍕 Join in on takeout pizza night instead of sitting on the sidelines with your own frozen slice

🤗 Say yes to dinner at a friend’s without the cross contact anxiety tagging along

💃🏼 Go out with the girls for a spontaneous + celiac safe lunch date

✈️ Confidently travel to an all inclusive resort and make lifelong memories with your family

The Confident Celiac Program doors are OPEN! 🎉

My comprehensive coaching program designed to give you the skills to thrive in celiac so you can have more freedom and flexibility in your gluten free life.

As we head into summer you don’t have to feel overwhelmed or restricted as you think about all the bbq’s, potlucks dinners out, weddings, and other social events that are coming.

Instead, you can learn the strategies and skills to finally feel confident eating out without stressing out, so you can finally start enjoying food again.

There are only 9 spots left and if you join before Friday, you’ll save $300 and get a 1:1 kickstarter call with me! 😍

Want to learn more and explore if this program is the right fit for you? Comment ‘CONFIDENCE’ below and I’ll send you the details to apply + book a call ⤵️

05/25/2026

What would your life look like if celiac disease didn’t take up so much mental space? 🤔

✨Would you say yes to more dinner plans?

✨Travel without packing your entire kitchen?

✨Enjoy restaurants without spiralling over every menu item?

✨Feel confident around food instead of constantly second guessing yourself?

This is the reality my clients are stepping into, not because they became “more strict,” but because they finally learned the skills to navigate celiac with confidence.

Inside my free live training happening TOMORROW, I’ll walk you through exactly how we help celiacs feel safe, social, and far less stressed around food.

👉🏻 without over restricting your diet

👉🏻 without relying on apps, Facebook groups, or labels to make every decision

👉🏻 & without feeling isolated or left out anymore

So, if you’re ready to stop letting celiac control your life and finally feel confident living gluten free…

💬 Comment “TRAINING” below or head to my link in bio to register! ⏰

Address

Kelowna, BC

Telephone

+17789906047

Website

http://www.selenard.com/

Alerts

Be the first to know and let us send you an email when Celiac Made Simple posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Celiac Made Simple:

Celiac Made Simple