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Monday 9am - 2pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm Saturday 9am - 2pm

The Recovery Spa

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Kelowna, BC
The Recovery Spa

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Relax and repair your body naturally with our 5 services: NovoTHOR, NuCalm, Normatec, BioCharger & Infrared Sauna. We'd love to help you with that.

The services we have include:

Normatec, Air Compression Boots which are great after a tough workout or for sore legs, arms and hips. Sunlighten Infrared Sauna which is known for it's amazing detox ability. They focus on a deep detox so you are actually sweating out the toxins in your body from day to day life and heavy metals. It's a dry sauna so if you typically find sauna's tough to breath when you are in them, this is for you. It's actually a sauna you can relax in not suffer through. Then we have NuCalm, NuCalm is the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs. Also fantastic for new mom's or anyone in need of some extra rest. Lastly we have NovoTHOR this whole body light pod pretty much does it all. Looking to naturally increase your energy, remove oxidative stress from your body and just feel good, in just 15 minutes this bed will change your day. If you have any sort of pain whether chronic or acute this bed will reduce and eliminate your pain! All without any side affects or drugs, all natural. What would your life look like if you had no pain, if you had the energy to enjoy cooking dinner and hanging out with your kids after work? How could things be different for those in your life if you were not stressed and sleeping poorly? Have a question about where to start or how to try it all give us a call 250-258-9496 or check out www.therecoveryspa.ca

10/29/2026

Wow to think 7 years ago we opened our doors. Kelowna it has been a ride and we could not be more thankful to all of you who took a chance on trying something new.for trusting us to lead you and guide you on what services would be best for your wellness journey. And just being open to new experiences.

As a token of our appreciation we are offering you your next session at 50% off. So if you’ve been thinking about dropping in or trying something new this is a great opportunity to do so.

Book your session by Oct.31 with code OCT50 at checkout so you don’t miss out on this offer.

Not sure what to try message us or call and we can point you in the right direction we’d love to help you have an amazing experience and a chance to relax and recharge.

Thank you for an unforgettable 7 years and we are excited to see what this next year brings. Josh has a few ideas he’s ruminating on so could be some fun new additions.

10/24/2026

From grandma to granddaughter, recovery has no age limit. Linda comes in for the ARRC red light bed, and her granddaughter loves the Nervous System Reset. Thank you for sharing your experience, Linda. Not sure where to start for yourself or someone you love? Send us a message and we’ll help you choose.

10/20/2026

7 years of helping Kelowna heal faster, sleep deeper and live their best lives.

Seven years of helping grandparents get up and down off the ground easier to play with their grand kids.

Seven years of giving hope that things can get better, you can feel better. Life can be better.

This week as part of our Birthday celebrations you can get our red light therapy for an additional $30 off. No code needed just tap to grab yours.

10/20/2026

Friday, October 23. Come unwind with us.

Drop in anytime between 5 and 7:30 p.m. for complimentary b**r, non-alcoholic drinks, snacks from Nosh and Milkshed, complimentary compression, and BioCharger all evening. It’s a $50 donation, and all proceeds support COHA.

Comment below or DM us to save your spot.

10/07/2026

Everyone asks what that weird boot thing does.

Here’s the real mechanics. Compression therapy uses sequential air pressure that starts at your feet and moves upward through your legs in five distinct zones. Each zone holds pressure just long enough to maximize benefit without blocking circulation.

The result: blood flow increases, metabolic waste gets flushed out, your lymphatic system drains, inflammation drops, and muscle repair accelerates.

Just your body’s own circulation working harder and smarter. That’s why athletes swear by it and you can feel the difference after just one session. Try it out for your legs, hips or arms.

10/06/2026

Compression works for everyone.

It’s actually the first thing we ever purchased. We’ve seen athletes use it. Kids. 90-year-olds. If you move, sit, or breathe — your lymphatic system needs this.

This week: $20 off our 4-pack.

Fresh blood flow. Better circulation. And 30 minutes of relaxation.

Every purchase enters you to win a year of self-care membership. Tap to purchase or visit the link in our bio.

10/01/2026

48 hours only.

Buy a red light therapy session, get a free nervous system reset. That’s both. October 1-3.

This is how we say thank you for 10 years.

Every purchase enters you to win a year of self-care membership ($2,988 value).

Tap photo to book.
Put the red light in your cart.
Add the Nervous System before or after your red light.
Use code: FreeNSR to the promo code and we will see you at the Spa.

Too many steps? No problem click on our phone number in our bio and we’ll sort it all out.

09/30/2026

Two evenings in October. All proceeds to hospice.

Oct 9th & 23rd, 5-7:30 p.m.
Pick your services. Relax. Give back.

$137 per ticket - you will get a tax receipt.

At least 2 services + beverages + snacks included.

Spots are limited.

Call 250-258-9496 to reserve yours. Or click the link in our bio for more info.

Every dollar matters. Thank you.

09/23/2026

Josh and Lindsay are trading the recovery room for the dance floor.

We’re so proud to share that we’ve been chosen as dancers for this year’s Swinging with the Stars, raising funds for the Central Okanagan Hospice Association.

COHA provides end of life care and grief support to families right here in our community. It’s work that touches almost all of us at some point, and we’re honoured to help keep it going.

Now for the honest part. We recover people for a living. Neither of us has any idea how to cha cha. The next few months are going to be humbling, and we’re bringing you along for every sore muscle and missed step. (Good thing we know where to find a red light bed.)

Here’s how you can get involved:

Tickets to join us at our table will be available soon. Watch for the link in our bio.

We’ll also be hosting fun fundraising activities through the fall and winter, both in the spa and around Kelowna. Stay tuned.

Every dollar goes to COHA and the families they support.

Wish us luck. We’re going to need it.

COHA Swinging with the Stars COHA

09/22/2026

“I’ve been stuck in fight-or-flight for two years. There’s no way 30 minutes is going to fix that.”

That’s what a client told us when he walked into the Recovery Spa today. He was skeptical, exhausted, and running on empty—but willing to give it a shot.

5 minutes into his Nervous System Reset?
Complete, effortless relaxation.

When he walked out, he said: “I don’t know the last time I felt like this. I can’t believe I got that relaxed, that quickly.”

Here’s the secret to our nervous system reset: you don’t have to know how to relax. You don’t need to force your mind to go quiet or master deep meditation.

The science and technology do the heavy lifting for you. You just have to show up, sink in, and let your body reset.
So ask yourself: What do you really have to lose? A bad habit of constant stress… and 30 minutes of your day?

Tap the image to get more details or schedule in your session today.

Address

#3/2936 Pandosy Street
Kelowna, BC
V1Y1V9

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm
Saturday	9am - 2pm

Telephone

+12502589496

Website

http://www.therecoveryspa.ca/

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