Dancing Willow Wellness

06/08/2026

Understanding the Dopamine Chase
If you feel like you’re always chasing excitement or that next hit of satisfaction, it’s not a flaw - it’s dopamine at work. This chemical messenger drives motivation, reward, focus, and habit formation. ADHD brains often have lower baseline dopamine, which makes it harder to finish tasks or delay gratification. Recognizing your brain’s dopamine patterns is the first step toward working with your natural wiring instead of against it. Once you understand why you seek stimulation, you can start redirecting that energy toward activities that are rewarding, energizing, and sustainable.
How do you notice your dopamine-driven habits showing up in daily life, and how might you gently guide them toward something nourishing?

06/06/2026

This summer, we invite you to join our herbalist, Rebecca Graves, for a hands-on herbal medicine series.
Over four seasonal classes, you’ll learn how to identify local medicinal plants and create your own teas, oils, salves, tinctures, and root remedies. Each class is practical, approachable, and designed to help you feel more confident working with herbs in everyday life.
All materials are included, and you’ll take home the remedies you make.
You can register for the full series or join individual classes.
Click the link to find out more.

Classes and WorkshopsWe are now offering a series of classes and workshops. Jun 14 June Herb Walk Sunday, June 14, 2026 10:00 a.m. 12:00 p.m. Ferguson Forest Centre Arboretum (map) Google Calendar ICS Join Registered Herbalist Rebecca Graves on a herb walk in the Ferguson Forest Arboretum. We’...

06/05/2026

Supporting your 2SLGBTQQIA+ Child: Open, honest conversations are essential. Allow your child to share questions and feelings without fear of judgment or punishment. Listening attentively and responding with understanding builds trust and helps them feel valued. Even difficult topics can be discussed safely when you foster a supportive environment.
What strategies do you use to encourage open dialogue with your child about their identity and experiences?

06/03/2026

For people with ADHD, knowing what to do is often less of a barrier than knowing how to begin, sustain, and complete tasks without triggering guilt or frustration. In this article we’ll focus on practical ways build systems that support action, increase capacity, so that productivity becomes a natural outcome of alignment rather than an ongoing battle against yourself.

Build momentum with your ADHD brain using supportive, practical strategies that turn intention into action. Learn how small shifts, like micro-steps, environment tweaks, and flexible routines, can boost focus and consistency. Create a personalized productivity toolkit that works with your natural rh

06/01/2026

Supporting 2SLGBTQQIA+ youth begins with unconditional love. Make sure your child knows you accept them exactly as they are, regardless of their gender identity or who they love. A safe, non-judgmental space helps them feel confident in their true selves, reduces stress, and strengthens your bond. Unwavering love is the foundation for trust and resilience.
How do you show your child that your love is consistent and unconditional every day?

05/31/2026

This summer, we invite you to join our herbalist, Rebecca Graves R.H., for a series of hands-on herbal medicine classes and guided herb walks 🌿

Learn how to identify local plants and create your own herbal remedies. Whether you’re new to herbal medicine or looking to deepen your practice, these experiences are designed to be practical, approachable, and inspiring.

You can register for individual classes or join the full series. All materials are included, with remedies to take home.

Click the link for the full schedule and details. We’d love to have you join us this season 🌱

Classes and WorkshopsWe are now offering a series of classes and workshops. Jun 14 June Herb Walk Sunday, June 14, 2026 10:00 a.m. 12:00 p.m. Ferguson Forest Centre Arboretum (map) Google Calendar ICS Join Registered Herbalist Rebecca Graves on a herb walk in the Ferguson Forest Arboretum. We’...

05/30/2026

REM sleep, the time when we dream, helps process emotions, reduce anxiety, and restore mental clarity. Burnout often leaves us foggy and reactive, but quality sleep can clear that haze and improve problem-solving, creativity, and decision-making.
Sleep isn’t indulgence, it’s self-care. Prioritizing rest helps your body recover, your mind process stress, and your energy return. Small, intentional steps toward better sleep can shift the burnout cycle.
What’s one way you can give yourself permission to rest tonight?

05/29/2026

Join our herbalist Rebecca Graves for a stroll through the beautiful Ferguson Forest Centre Arboretum, as we explore the wild medicinal plants growing all around us.
June 14th, 10:00 a.m. to noon. Click the link to find out more.

Join Registered Herbalist Rebecca Graves on a herb walk in the Ferguson Forest Arboretum. We’ll take a gentle stroll around the Arboretum as we explore the healing properties of wild plants and trees that grow around us.

05/28/2026

We're thrilled to welcome our newest associate, Tish Fournier-Vos!
Tish joins our team as a Holistic Health & Nutrition Counsellor, Registered Professional Counsellor (Candidate), and Certified Health & Life Coach who integrates nutrition, coaching, and compassionate presence and listening to support whole-person well-being - body, mind, and spirit.
Click the link to find out more about Tish and the services she offers.

Tish Fournier-Vos RHN Tish is a heart-centred wellness professional who supports women in reconnecting with their inner wisdom and reclaiming their relationship with nourishment (nutrition beyond just food), body, and self. She is a Holistic Health & Nutrition Counsellor, Registered Professional Cou...

05/27/2026

Spring nettle soup is a wonderful way to enjoy this vibrant plant. Harvest with gloves, sauté with onions and garlic, add potatoes and broth, then blend for a creamy, nourishing meal.
If you’ve made nettle soup before, what’s your secret ingredient to make it even better?