09/03/2026
The seasons shift, so should we.
Join us for an evening of gentle movement, stillness, sound, and community as we gather to honour the Fall Equinox—that moment of balance between light and dark, expansion and rest, doing and being.
This immersive experience will move from an energizing yang class into a grounding yin class, linking the body and the breath before gradually slowing into deeply supported shapes designed to soothe the nervous system and invite you inward.
Earth-based sound therapy will weave through the room as we close our practice—rainstick, drum, ocean drum, pangee seed rattles, and more—creating a sensory experience that feels deeply grounding and restorative.
Come to release what you no longer need, reconnect with yourself, and settle into the season ahead.
No experience with yoga or sound therapy is necessary. Just bring yourself, a willingness to slow down, and a little space to receive.
Led by Alisha M. Rexford, RMT, BA, CYT, Reiki Master, and lover of all things cyclical.
Come move. Come soften. Come listen.
Reserve your spot in Glofox. Included for founding members, discounted for monthly unlimited members. $24.99 for drop in.
