The Loose Grip Loft

06/10/2026

It’s not official but what do you think?

Share this post and tag the men who could use this.

Let’s get them slowing down and feeling good!

06/07/2026

Family Yoga at The Loose Grip Loft

Next class: Sunday July 12 9:30am.

Will we see you there?

06/04/2026

Sandra’s back for another Hot Pilates class at The Loose Grip Loft

Tuesday June 16 at 6pm

Sign up through Glofox app

06/04/2026

“I didn’t realize how much I needed that”

Come experience it for yourself on June 19

https://checkout.square.site/merchant/ML74X8SBWJQMQ/checkout/GRMHRLJIJK5WDPIREPSSPAZU

✨ Did You Know? ✨

When we experience ongoing stress, our bodies can spend more time in "fight or flight" mode...the body's natural stress response.

Rest and relaxation practices can help support a shift toward the parasympathetic nervous system, often referred to as the "rest and restore" response.

This is the state associated with:
🌿 Slower breathing
🌿 Reduced muscle tension
🌿 A sense of calm
🌿 Rest and recovery

Many people attend sound baths because they are looking for a space to pause, slow down, and step away from the demands of daily life.

While every experience is unique, one of the most common things participants share afterward is:

💜 "I didn't realize how much I needed that."

06/03/2026

We’re Sorry...

For giving you a reason to find time to yourself.

That your yoga pants are getting more wear than the rest of your wardrobe.

We’re sorry that your favourite class is suddenly packed.

We’re sorry for the friendships you’ve made, the confidence you’ve found, and the stress you’ve left on your mat.

We’re sorry that we keep adding classes, events, and new teachers to support our growing community.

We’re sorry that from time to time you’ll see substitute instructors as we welcome and onboard incredible new teachers.

We’re sorry that what started as a small idea has become something bigger than we imagined.

Most of all, we’re sorry if we haven’t said thank you yet - we couldn’t have done it without you.

Thank you for growing with us 🖤

— The Loose Grip Loft

06/02/2026

You don’t need another thing to do. You need space to hear yourself again.

Through immersive sound healing with Universoul Harmony, guided reflection, intentional journaling, and meaningful connection, this experience is designed to calm your nervous system, create space for emotional release, and help you to see and feel with what truly matters.

No pressure. No performance. Just a beautiful pause before summer begins.

Join us on June 19 for a Friday evening unlike all the others.

https://loose-grip-athletics.square.site/product/summer-solstice-sound-bath-journaling/35Z63CITOUBCU2KYZY2SCTGY

05/28/2026

Calling all lovers of hot yoga and The Loose Grip Loft!

We’re hosting a free class on Sunday June 14 and we want YOU!

What?
A 60-minute hot yoga class at 11:30am dedicated to social media content creation.
4 teachers.
1 content manager.
20 students having a great time on their mat.

Who?
Anyone is welcome, from members to first-timers. Haven’t been yet? We’d love to have you out! Only rule - you have to be willing to be a part of our social media content (pictures, videos, Q&A, etc).
This isn’t about being “perfect” in your appearance or your practice! It’s about being a part of the community that is being built inside The Loft.

Why?
This class is a great opportunity to experience all of our teachers, different class styles and be a part of our online presence for a long time to come.

We respect your practice and your privacy, so phones, photos and videos are not encouraged inside the studio during regular classes (personal photos of your mat in an empty studio are fine, and we love to see them!!). Because of this, it can be difficult to capture the vibe for our socials.

Want to join? Comment “I want IN” below. Feel free to tag your bestie too!
All interested participants will be contacted via DM.

05/28/2026

Stay tuned & Save the date ✨

05/14/2026

Join Sandra on June 3 at 12:00 for a pop-up pilates class at The Loose Grip Loft!

Glofox website integration system to book classes, courses, personal trainer slots, facilities and buy memberships

01/14/2026

Join me at The Loose Grip Loft for 𝓹𝓸𝓹-𝓾𝓹 𝓬𝓵𝓪𝓼𝓼𝓮𝓼 throughout January and February.

It’s called a Yoga 𝓟𝓻𝓪𝓬𝓽𝓲𝓬𝓮, not a Yoga 𝓟𝓮𝓻𝓯𝓮𝓬𝓽.

Come as you are, in whatever season you’re in.
Move to feel.

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