09/10/2026
Last night we met for our discussion about the book Untethered Soul by Michael Singer. We talked about some of the themes in the book- such as the witness consciousness, attachment, surrender, habitual patterns, and inner freedom. We shared what our own inner voice sounds like and how it can be hard to change a cycling negative narrative. How we cling to experiences and replay them over and over in our head- creating our own suffering. We discussed what helps us let go and process: from smudging to meditation and mantra, gratitude body scans and emotion wheels. We agreed that this book is essential, especially if you are ready to start or are in your healing journey. Next month’s read: Tina Turner’s Happiness Becomes You. This book shares Tina Turner’s wisdom that explores her faith in Buddhism and provides a guide to some timeless principles so you can find happiness in your own life.
