Kopi-Fit

Kopi-Fit Fitness studio in Kingston’s East end that offers a variety of spin & mat classes to help promote healthy living 🧘🏻‍♀️

Tomorrow’s classes…. •6:00AM - Bootcamp with Nancy •8:30AM - TRX, Resistance Bands, and Medicine Balls •9:30AM - Ball Yo...
07/29/2026

Tomorrow’s classes….

•6:00AM - Bootcamp with Nancy
•8:30AM - TRX, Resistance Bands, and Medicine Balls
•9:30AM - Ball Yoga with Kyla (VOA)
•10:30AM - Spin with Nancy

See you then!!! 🤸🏻‍♀️🚴🏻‍♀️💪🏼🥊🏃🏻‍♀️

Medicine balls, resistance bands, and blocks are all part of the 10:30-11:15 session. We were in all planes with differe...
07/27/2026

Medicine balls, resistance bands, and blocks are all part of the 10:30-11:15 session. We were in all planes with different kinds of resistance and movement. All levels welcome.

Your Sunday morning can go from this to that…8:30 spin to 9:30 wall yoga.
07/26/2026

Your Sunday morning can go from this to that…8:30 spin to 9:30 wall yoga.

Friday SPIN, STRENGTH, YOGA…and let your weekend begin.
07/24/2026

Friday SPIN, STRENGTH, YOGA…and let your weekend begin.

🚴🏻‍♀️ WEDNESDAY CLASSES 🚴🏻‍♀️ Join Nancy for a ride at 10:30AM tomorrow morning! Head to our website to sign up for spin...
07/21/2026

🚴🏻‍♀️ WEDNESDAY CLASSES 🚴🏻‍♀️

Join Nancy for a ride at 10:30AM tomorrow morning! Head to our website to sign up for spin now or any of our other Wednesday classes offered. Not sure what we offer on Wednesdays? See below and see our Instagram Highlights for the daily schedules! ☺️

•6:00AM - Spin with Tessa (CANCELLED)
•8:30AM - Fusion with Nancy (VOA)
•9:30AM - Endurance Strength with Nancy (VOA)
•11:30AM - Wall Yoga with Nancy (VOA)
•2:30PM - HEAVY Weights with Abby
•3:30PM - Ball Strength with Abby (VOA)

A reminder that we carry Lake and Main Skin Health at our studio so you can get all your skincare faves after sweating i...
07/21/2026

A reminder that we carry Lake and Main Skin Health at our studio so you can get all your skincare faves after sweating it out with us 🤭

Have any questions about the products we carry? Send us a DM or stop to chat with Nancy before or after a class!

🤸🏻‍♀️ THURSDAY CLASSES 🤸🏻‍♀️Click the ‘THURSDAY’ header in our Instagram highlights to see the Thursday class schedule a...
07/15/2026

🤸🏻‍♀️ THURSDAY CLASSES 🤸🏻‍♀️

Click the ‘THURSDAY’ header in our Instagram highlights to see the Thursday class schedule and screenshot if you’d like and head to our website to sign-up now for tomorrow’s classes 😊

6:00AM - Bootcamp with Nancy
8:30AM - TRX, Resistance Bands & Medicine Balls with Kyla
9:30AM - Ball Yoga with Kyla (VOA)
10:30AM - Spin with Gillian
12:15PM - Fusion with Nancy (VOA)

Wednesdays 9:30-10:15Equipment: dumbbells, mat, Bosu Live in person and live on line
07/15/2026

Wednesdays 9:30-10:15
Equipment: dumbbells, mat, Bosu
Live in person and live on line

0utlife the norm.
07/10/2026

0utlife the norm.

07/10/2026

If you are looking for an energetic, smart realtor with experience and creativity, my daughter Natalie is a great choice!!!

Address

812A John Mark Avenue
Kingston, ON
K7K0J8

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