Adelaideclinic

Adelaideclinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adelaideclinic, Chiropractor, 1 Adelaide Street N, Lindsay, ON.

We specialize in providing our clients with an integrated approach in Chiropractic, Acupuncture, Physiotherapy, Massage Therapy, Pelvic Health Rehab, Paediatric Physiotherapy and Custom Orthotics.

Healing isn’t meant to be rushed 🤍Some seasons of progress feel fast. Others feel slow, messy, and frustrating. But slow...
06/08/2026

Healing isn’t meant to be rushed 🤍

Some seasons of progress feel fast. Others feel slow, messy, and frustrating. But slow progress is still progress.

You don’t have to be “back to normal” overnight.
You don’t have to rush your healing.
And you definitely don’t have to compare your timeline to anyone else’s.

Small wins matter:
✨ moving with a little less pain
✨ feeling a little stronger
✨ having more confidence in your body
✨ showing up for yourself consistently

Give yourself permission to heal at your own pace 🌿

Your body is listening to how you speak to it, be patient with it 💛

Your feet are your foundation 👣✨If you’re dealing with foot pain, knee pain, hip discomfort, or even low back tension, y...
06/06/2026

Your feet are your foundation 👣✨

If you’re dealing with foot pain, knee pain, hip discomfort, or even low back tension, your feet could be playing a bigger role than you think.

At Adelaide Clinic, we offer custom fitted orthotics designed specifically for your body, posture, and movement patterns to help provide better support and alignment throughout the day.

Custom orthotics may help with:
✔️ Foot pain & plantar fasciitis
✔️ Knee, hip & low back discomfort
✔️ Flat feet or high arches
✔️ Standing or walking for long periods
✔️ Improving overall comfort & support

Because no two feet are the same, your support shouldn’t be either 👟💛

Book an assessment with us to see if custom orthotics are right for you!

Visit www.adelaideclinic.ca for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

Rest alone isn’t always the answer 👇🏼If you’ve been dealing with pain or an injury, complete rest for too long can actua...
06/05/2026

Rest alone isn’t always the answer 👇🏼

If you’ve been dealing with pain or an injury, complete rest for too long can actually slow things down. Here are 3 reasons rehab matters more than rest alone:

✨ 1. Stiffness tends to get worse
When we stop moving completely, joints and muscles can become even more stiff and restricted, making it harder to get back to your normal activities.

✨ 2. The risk of re-injury stays higher
Without rebuilding strength, stability, and proper movement patterns, the body is more vulnerable to getting injured again once you return to exercise or daily life.

✨ 3. Pain can stick around longer
Gentle, guided rehab helps improve circulation, mobility, and confidence in movement. Avoiding movement completely can sometimes keep pain lingering longer than it needs to.

The goal isn’t pushing through pain , it’s giving your body the right kind of movement to heal 💛

Visit www.adelaideclinic.ca for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

✨ Relax and rejuvenate with a hot stone massage by our talented RMT, Nicholas! 🌿 This soothing treatment combines the wa...
06/04/2026

✨ Relax and rejuvenate with a hot stone massage by our talented RMT, Nicholas! 🌿 This soothing treatment combines the warmth of heated stones with therapeutic techniques to melt away tension and promote deep relaxation. Whether you’re seeking relief from stress or just a moment of tranquility, Nicholas is here to help you feel your best. Book your session today and experience the bliss! 💆‍♂️💖

Visit www.adelaideclinic.ca for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

🔄 Struggling with recurring back pain? Here’s why it might keep coming back:1️⃣ Weak Core Stabilizers: Your core is cruc...
06/03/2026

🔄 Struggling with recurring back pain? Here’s why it might keep coming back:

1️⃣ Weak Core Stabilizers: Your core is crucial for spinal support. Weakness here can lead to instability and pain.
2️⃣ Poor Posture Habits: Slouching or improper alignment can put extra strain on your back.
3️⃣ Ignoring Body Signals: Your body communicates when something’s off. Ignoring these signals can lead to more significant issues.
4️⃣ Lifestyle Factors: Sedentary habits, stress, and lack of exercise can all contribute to back pain.

Taking proactive steps to strengthen your core, improve your posture, listen to your body, and maintain a healthy lifestyle can make all the difference. Let’s work together to find lasting relief! 💪✨

Visit www.adelaideclinic.ca for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

06/02/2026

🌈 Happy Pride Month from all of us at the Adelaide Clinic! We celebrate love, diversity, and inclusivity every day. Let’s honor our unique journeys and support one another in health and wellness. Together, we create a community where everyone can thrive. ❤️🧡💛💚💙💜

Visit www.adelaideclinic.ca for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

🌼 Hello June! As we step into this beautiful month, let’s embrace positivity and new beginnings. Summer is just around t...
06/01/2026

🌼 Hello June! As we step into this beautiful month, let’s embrace positivity and new beginnings. Summer is just around the corner, bringing longer days and fresh opportunities. Let’s make this month vibrant and fulfilling! ☀️

Visit www.adelaideclinic.ca for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.
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Healing isn’t about being perfect — it’s about feeling supported while your body works through what it’s carrying 💛 ...
05/30/2026

Healing isn’t about being perfect — it’s about feeling supported while your body works through what it’s carrying 💛

Address

1 Adelaide Street N
Lindsay, ON
K9V4K7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 4pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

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