Alta-Sask Wellness

10/31/2026

👻 We're all for a good ghost story, just not when it comes to your health and well-being!

This spooky season, keep showing up for yourself, moving your body, and making your wellness a priority. 💪

Happy Halloween from Lifemark! 🎃

Halloween

10/27/2026

Don’t get spooked. These savings are still up for grabs. 👻

🕸️ There’s still time to catch these deals & save up to 25% on select products at participating Lifemark clinics:

🍁 Sukha Massage Gun: $89.99
🍁 Biofreeze: 2 for $30
🍁 Sukha Heating Pad: $119.99

Don’t let these offers crawl away. 🕷️

Contact a participating clinic near you or book an appointment to learn more: https://bit.ly/47ubJzd

*Sale ends November 8 – product availability may vary by clinic.

10/26/2026

It's Massage Therapy Awareness Week! 💙

This week, we're celebrating the dedicated massage therapists across Lifemark who bring care, compassion, and expertise to their work every day.

Whether they're supporting patients in the clinic or getting involved in their local communities, our massage therapists play an important role in helping people work toward their health and movement goals.

Join us in recognizing the incredible people behind the care! 👏

10/21/2026

Tight muscles? Stiff neck or back? A little warmth may help. ♨️

Heat therapy can help relax tense muscles, temporarily ease discomfort, and make everyday movement feel more comfortable.

The Sukha Digital Moist Heating Pad offers a convenient way to incorporate heat therapy into your routine, whether you’re unwinding after a long day or managing recurring muscle stiffness.

At Lifemark, we offer a range of recovery and wellness products designed to complement your care at home.

🏠 Support that goes home with you 👇

Speak with your clinician about which products may be right for you. Product selection and availability vary by location. Contact your nearest Lifemark clinic to learn more: https://bit.ly/4yybv4U

10/20/2026

🧩 A puzzle here, a little colouring there! 🎨 Who knew everyday activities could support so many skills?

Puzzles and colouring are more than just relaxing ways to pass the time. They're also activities occupational therapists may use to help support:

🧠 Focus and concentration: Staying engaged with a task

✋ Fine motor skills: Practicing controlled hand and finger movements

👀 Visual perception: Recognizing shapes, patterns, and details

🤝 Hand-eye coordination: Helping your eyes and hands work together

🎨 Creativity and problem-solving: Exploring different approaches and finding solutions

Occupational therapy focuses on helping people participate in the everyday activities that matter to them, and sometimes, that can involve something as simple as a puzzle or colouring!

Want to give these activities a try at home? Grab a puzzle or your favourite colouring book and spend a few minutes doing something that's both enjoyable and engaging.

💬 Are you team puzzles 🧩 or team colouring 🎨? Let us know in the comments!

10/19/2026

Maybe you take the longer route to avoid the highway. You wait until traffic is lighter. Or you let someone else drive because certain trips make you anxious.

Driving anxiety can quietly start shaping where you go and how you get there.

Occupational therapy can help you understand what may be keeping that anxiety going and gradually work toward the driving or passenger situations that matter in your everyday life.

🚗 Learn more about driving anxiety, avoidance, and how occupational therapy may help. 👇

Maybe you take the long way to avoid the highway. You wait until traffic is lighter. Or you ask someone else to drive because certain trips make you anxious.

10/13/2026

🍂 Follow the path to fall savings. You’ve found it!

Our Fall Sale is officially here! Save up to 25% on select products at participating Lifemark clinics, including:

🍁 Sukha Massage Gun: $89.99
🍁 Biofreeze: 2 for $30
🍁 Sukha Heating Pad: $119.99

Support that goes home with you. 💙

Contact a participating clinic near you or book an appointment to learn more: https://bit.ly/4jxzVIf

*Offer available October 1 to November 8 at participating clinics. Product availability may vary.

10/12/2026

Bloating or constipation this Thanksgiving? 🦃 Gentle abdominal massage may help you feel more comfortable.

Our manual osteopath Katie Stanley demonstrates the ILU massage, also called the “I Love You” massage. Its strokes follow the path of your large intestine and may help gas and stool move along.

This self-massage technique may ease constipation and related bloating or gas discomfort. 👀 Watch the demonstration and save it to revisit later.

Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel condition or abdominal hernia. This video is for general education only. Seek medical advice for ongoing symptoms.

10/09/2026

We said what we said. 😌💪

Okay, okay... strength training might not be everyone’s favourite. But finding the right exercises, the right level and a routine that works for you can make all the difference.

Consider this your sign to give it another shot. 👀

And if you’re not sure where to start or want some guidance building a routine that works for you, a physiotherapist can help.

Learn more or book an appointment at https://bit.ly/4ATrtJf