06/09/2026
Pre-race massages are designed to warm up muscles, improve circulation, and calm race-day nerves without overworking the body. For a race that’s 3–5 days away, the goal is to arrive at the start line feeling fresh, well-fueled, hydrated, and recovered rather than trying to gain fitness at the last minute.
PRE-RACE MASSAGES:
Proper timing is crucial to ensure your body feels light, loose, and ready to run.
Ideal Timing and Techniques
* Deep Tissue (3 to 5 days before): If you are used to receiving regular deep tissue massages, schedule your session early. This allows your muscles the necessary window to bounce back from any soreness.
* Sports Massage (1 to 3 days before): For a pre-event rubdown, we will focus on a lighter, faster-paced sports massage. The goal is to prime your nervous system and loosen tight spots without draining your energy.
Key Areas to Target
* Calves and Hamstrings: Keep the muscles springy and relaxed.
* Hip Flexors and Glutes: Loosen up the hips to ensure an unrestricted, smooth stride.
* Upper Body: Loosen up the shoulders and neck, preventing postural tension and breathing issues during the later, tiring miles.
Essential Tips:
Stay Hydrated: Drink plenty of water post-massage to help flush out metabolic waste and toxins.
2 DAYS BEFORE:
Training:
Easy run or walk.
Nutrition
Increase carbohydrates slightly
Sleep
This is one of the most important nights for recovery. Sleep quality two nights before the race often matters more than the night immediately before.
Mental Preparation
Review race strategy. Visualize a strong, steady effort.Set realistic goals:
* Finish goal
* Performance goal
* Stretch goal
* HAVE FUN AND EMBRACE THE ENVIRONMENT OF THE RACE!
MASSAGE APPOINTMENTS AVAILABLE DAILY. 780-875-1803 or book online www.pureREVIVAL.ca
ALL THE BEST TO OUR ATHLETES!