Kaitlyn Sears

Kaitlyn Sears Hi, I'm Kaitlyn! I'm a yoga teacher and nature enthusiast based in the South Shore of Nova Scotia

04/10/2026

House of Motion Yoga & Movement opening May 1st!!!

I’m so excited to announce that I’ve found a perfect little space for this community to gather and move, breathe, and flow together right here in Bridgewater, NS!

This unfolding of events feels so aligned and so right and this feels like the beginning of something really wonderful. Get ready to come on the journey of creating this space with me!!

I have a vision for a fun, upbeat feel where we can connect and grow but also slow down, de-stress, and turn inward, something I see the value in more and more as I move through this life.

I have limited founding member 10-class packs up for grabs which will get you discounts on exciting things in the coming weeks, and also 5-class packs and drop in passes!

Link is in my bio to sign up and I can’t wait to see you on the mat!!! 🤍🤍🤍

04/02/2026

Hybrid training diaries - episode 2🤍

I loved making this and feel like I’ve only just scratched the surface in talking about all things heath and fitness, hybrid training included!

To me, hybrid training is blending conditioning with strength, but also adding other movement modalities like yoga and pilates.

This way of training has changed the game for me and I’m feeling my best at 35 🙌

It’s really nothing new, where the idea is to schedule conditioning and strength training into your week to have a healthy and fit body.. but often it’s the simplest things that are the best for us isn’t it?!

I can’t wait to share more, and what better place to do mini lessons than in my classroom at the end of the day, just don’t mind my tired state 🤪

Thanks for watching, let me know what you want to learn more about around health and fitness next 🫶

Address

Lunenburg, NS
B0J

Opening Hours

Monday 9am - 10am
Sunday 5:30pm - 6:30pm

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