Kaitlyn Sears

Kaitlyn Sears Hi, I'm Kaitlyn! I'm a yoga teacher and nature enthusiast based in the South Shore of Nova Scotia

07/10/2026

The beginning of my hyrox training journey, and this time no chickening out!!🙅‍♀️🐓

Workout details:

EMOM 10
Alternate between:
200m run (or as far as you can go in 50 seconds)
Burpee over dumbbell

EMOM 10
Alternate between:
200m ski (or as far as you can go in 50 seconds)
Box jump overs

EMOM 10
Alternate between:
200m row (or as far as you can go in 50 seconds)
Weighted box step overs

EMOM 10
Alternate between:
200m run (or as far as you can go in 50 seconds)
Dumbbell alt. sn**ch

Rest two minutes between rounds (or more if needed)

Address

Lunenburg, NS
B0J

Opening Hours

Monday 9am - 10am
Sunday 5:30pm - 6:30pm

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