Feet First System

11/01/2026

When Wellness Becomes Pressure: A New Perspective on Living with Vitality

In Facing Dementia Episode 11, Laurin Wittig turns the microphones around to interview Dr. Michelle Greenwell about how wellness practices can create pressure—and how a shift in perspective, awareness, intention and the BioEnergetic Wellness Formula can help us live with vitality rather than constantly trying to fix ourselves....

In Facing Dementia Episode 11, Laurin Wittig turns the microphones around to interview Dr. Michelle Greenwell about how wellness practices can create pressure—and how a shift in perspective, awareness, intention and the BioEnergetic Wellness Formula can help us live with vitality rather than const...

10/29/2026

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Awakening Inner Resonance: Retreat Series Pamper your soul, nurture your body, and discover your inner harmony! Join Dr. Michelle Greenwell and Ann-Marie Boudreau for a beautiful exploration of sound, gentle movement, breath, and intention. Each themed retreat invites you to unwind, reconnect with yourself, and discover simple ways to support your physical, mental, and emotional well-being. Explore Joints, Breathing, Stress Release, Mental Health, and Feet & Walking Songs through engaging, accessible experiences that celebrate the joy of movement and the power of your own inner resonance. No previous experience is necessary. Come with curiosity and leave with fresh inspiration for your wellness journey! St. Peter's United Church Hall | 3:00–5:00 pm Choose your preferred retreat date and reserve your place through the Greenwell Center shop, or contact Ann-Marie at [email protected]....

10/27/2026

You Don’t Have to Remember the Tai Chi Set to Belong in Class

Thought Tai Chi was too difficult, or worried you couldn't remember the moves? Discover how our welcoming Cape Breton classes focus on breathing, posture, comfortable movement, awareness, and wellbeing—not perfection....

Thought Tai Chi was too difficult, or worried you couldn't remember the moves? Discover how our welcoming Cape Breton classes focus on breathing, posture, comfortable movement, awareness, and wellbeing—not perfection.

10/07/2026

When the Funk Hits: How Movement, Intention and a New Perspective Can Open New Possibilities

In Episode 10 of Facing Dementia, Laurin Wittig explores how joyful movement, creativity, tea intentions and a change in perspective helped her move from trying to fix wellness toward discovering new possibilities. We also share BioEnergetic Wellness programs at the Greenwell Center that invite movement, music, awareness and intention into daily life....

In Episode 10 of Facing Dementia, Laurin Wittig explores how joyful movement, creativity, tea intentions and a change in perspective helped her move from trying to fix wellness toward discovering new possibilities. We also share BioEnergetic Wellness programs at the Greenwell Center that invite move...

10/03/2026

Before We Begin to Move: The Science Behind Tai Chi Skill Building

What happens before a Tai Chi class can be as meaningful as the movements themselves. Explore how Tai Chi practice, nature imagery, future-facing reflection, and intentional goal setting create the conditions for calm, clarity, learning, and personal discovery in the Tai Chi Skill Building program....

What happens before a Tai Chi class can be as meaningful as the movements themselves. Explore how Tai Chi practice, nature imagery, future-facing reflection, and intentional goal setting create the conditions for calm, clarity, learning, and personal discovery in the Tai Chi Skill Building program.

09/30/2026

A New Chapter for BioEnergetic Wellness: Announcing the Program at Akamai University

Akamai University International has announced the expansion of its College of Integrative Health to include BioEnergetic Wellness as an online degree program within the new Department of BioEnergetic Wellness. Explore this exciting next chapter for education, research, professional development, and global awareness in the field....

Akamai University International has announced the expansion of its College of Integrative Health to include BioEnergetic Wellness as an online degree program within the new Department of BioEnergetic Wellness. Explore this exciting next chapter for education, research, professional development, and....

09/30/2026

Artfilled Wellness: Frequency in Motion Volume 1 – The Spiritual Essence of the Spine

Artfilled Wellness: Frequency in Motion – Volume 1: The Spiritual Essence of the Spine blends art, movement, music, intention, and BioEnergetic Wellness to inspire deeper awareness and whole-person wellbeing. Purchase the beautiful book on its own, or choose the complete 12-week program featuring guided movement and music explorations and the Unwinding Trauma/Building Resiliency™ (UTBR™) protocol, with your choice of an e-book or hardcopy companion....

Artfilled Wellness: Frequency in Motion – Volume 1: The Spiritual Essence of the Spine blends art, movement, music, intention, and BioEnergetic Wellness to inspire deeper awareness and whole-person wellbeing. Purchase the beautiful book on its own, or choose the complete 12-week program featuring ...

09/28/2026

Messages Across Time and Space: What Is Your Past Self Inviting You to Notice?

What if the things we create are more than records of where we have been? Inspired by a conversation with dancer and artist Kristen Mangione, we explore perspective, awareness, creativity, and the messages that can emerge when we revisit our work, movement, and experiences across time....

What if the things we create are more than records of where we have been? Inspired by a conversation with dancer and artist Kristen Mangione, we explore perspective, awareness, creativity, and the messages that can emerge when we revisit our work, movement, and experiences across time.

09/23/2026

A Weekend of Wellness, Tea, and Community Across Nova Scotia

Join the Greenwell Center for Holistic Health and Cape Breton Tea Company for a full weekend of community, wellness, tea, books, card decks, programs, and daily activation—from Port Hawkesbury to Halifax and Antigonish....

Join the Greenwell Center for Holistic Health and Cape Breton Tea Company for a full weekend of community, wellness, tea, books, card decks, programs, and daily activation—from Port Hawkesbury to Halifax and Antigonish.

09/23/2026

Who Holds the Authority for Healing? A Conversation with Mark A. Michaels

Who holds the authority for healing? Writer and conceptual artist Mark A. Michaels joins Michelle Greenwell to explore expertise, personal agency, psychotherapy, psychedelic therapy, creativity, and what becomes possible when we remain active participants in our own wellbeing. The conversation begins with SoulTEA Harbour and an invitation to come home to the heart....

Who holds the authority for healing? Writer and conceptual artist Mark A. Michaels joins Michelle Greenwell to explore expertise, personal agency, psychotherapy, psychedelic therapy, creativity, and what becomes possible when we remain active participants in our own wellbeing. The conversation begin...