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Monday 8:30am - 5:30am Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Coach Keith Ross

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Mississauga, ON
Coach Keith Ross

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Like many men over 40, I was told everything looked "normal," yet I knew somethi

For years, I believed getting older meant living with constant aches, low energy, stubborn weight gain, brain fog, poor sleep, and feeling like the best years were behind me.

11/03/2026

If you’re eating less and training more but the stomach won’t move, effort isn’t the problem. After 40, insulin and blood sugar patterns often decide where fat stays. Keith’s coaching works on those root causes, without extreme diets.

Need help losing the stubborn belly? We’ve got you.
📞 +1 289-906-3505
📩 [email protected]
🌐 positivechangehealth.net

10/30/2026

Stress can make healthy habits harder to maintain. When life gets busy, meals, movement, sleep, and recovery can easily fall out of place. The goal isn’t perfection. It’s building an approach that works with your real life.

Ready to take a different approach?

📞 Schedule a Call: +1 289-906-3505
🌐 positivechangehealth.net

10/29/2026

You spent decades taking care of everyone else. Now it is time to rebuild your health so you can enjoy the life you worked so hard to create. Our program gives you a clear plan, weekly coaching, and direct access to Keith every step of the way.

Ready to start?

📞 Schedule a Call: +1 289-906-3505
🌐 positivechangehealth.net

10/28/2026

After 40, staying active takes the right mix of strength training, low-impact movement, and recovery. Our program builds all three into one complete system, with weekly coaching and direct access to Keith.

Ready to stay strong for the years ahead?

📞 Schedule a Call: +1 289-906-3505
🌐 positivechangehealth.net

10/26/2026

Business owners in Milton, come meet the people behind the local businesses. The BNI Escarpment Entrepreneurs Visitors Day is a great chance to build relationships, share ideas, and grow together.

Friday, October 30
7:00 AM - 8:30 AM
The Dance Shoppe, 725 Main St E, Milton
Coffee and light refreshments provided

Scan the QR code on the post to register and join us for a morning of connections, referrals, and real growth.

Want to feel stronger and more energized to keep up with your business? Book a free call at positivechangehealth.net or follow .

10/23/2026

After 40, focusing only on calories and exercise may leave important parts of your health out of the picture. Gut health and inflammation are part of a bigger approach that looks at how nutrition, movement, and daily habits work together.

Ready to understand your health from a bigger perspective?

📞 Schedule a Call: +1 289-906-3505
🌐 positivechangehealth.net

10/19/2026

Most men chase symptoms, cutting calories, pushing harder in the gym, without ever touching what's actually driving the problem. Inflammation, gut balance, and blood sugar are the three root causes that quietly keep stubborn fat, fatigue, and brain fog in place.

Ready to address what's actually going on?

📞 Schedule a Call: +1 289-906-3505

🌐 positivechangehealth.net

10/15/2026

Knowing what to do is one thing. Following through consistently is another. Weekly accountability creates space to review what’s working, address challenges, and keep moving forward instead of starting over every few weeks.

Ready for consistent support?

📞 Schedule a Call: +1 289-906-3505
🌐 positivechangehealth.net

10/13/2026

Over 40 and feel like your body stopped cooperating? 😩 The weight won’t budge, your energy’s gone, and you’re tired all the time. That’s not just what getting older looks like. I lived it: overweight, inflamed, pre-diabetic, and exhausted. Then I found how to fix what’s happening underneath, and I’ve kept my results for years.

No calorie counting. No extreme diets. Just a plan built around you.

Ready to feel like yourself again? Book a free call with Keith and let’s talk about your goals and health history.

📞 Schedule a Call: +1 289-906-3505
🌐 positivechangehealth.net

10/12/2026

This Thanksgiving, we're grateful for every man who decided he was worth showing up for this year. You've spent decades taking care of everyone else, wishing you a holiday filled with good company and a little time to finally take care of yourself too.

Happy Thanksgiving, from Keith and the team at Positive Change Health & Wellness.

📞 Schedule a Call: +1 289-906-3505

🌐 positivechangehealth.net

Address

Mississauga, ON

Opening Hours

Monday	8:30am - 5:30am
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Telephone

+14169911485

Website

http://www.positivechangehealth.net/

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