Yoga with Nova

05/21/2026

😸

05/13/2026

Yoga Nidra is often called “yogic sleep” — a deeply restorative practice that guides the body into profound rest while the mind remains gently aware.

Through guided relaxation and body awareness, Yoga Nidra helps calm the nervous system, quiet mental chatter, and invite a state of deep healing and renewal.

You do not need any yoga or meditation experience to practice Yoga Nidra — only the willingness to rest.

If you’ve been curious about this incredible experience, join me at MOVI Yoga and Pilates Studio
on Thursday, May 14th, 7:30pm for a warm, peaceful hour of deep relaxation and renewal. 🤍

05/03/2026

05/01/2026

Last night’s Yin + Sound Bath was truly something amazing ✨🎶✨

There’s a special kind of magic that happens when we slow down together—breathing deeply, softening the body, and allowing the mind to settle. The room was filled with such a calm, grounded energy, and it was beautiful to share that space with everyone who came.

Crystal singing bowls add another layer to the experience, using gentle vibrations and tones that help guide the nervous system into a more relaxed, balanced state. Many people find they support stress relief, mental clarity, and a deeper sense of inner calm.

If you’ve been feeling the pull to rest, reset, or simply try something new, this is your invitation 💫�We’d love to have you join us for the next event.
Stay tuned for upcoming dates or reach out if you’d like to reserve a spot 🤍

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Conseil récréatif de Saint-Paul Rec. Committee