Alan Wong Bodywork and Massage

Alan Wong Bodywork and Massage Massothérapeute Diplômé depuis 2008 Son style unique est dû à la fusion culturelle de l’Est et de l’Ouest.

Alan est titulaire d'un diplôme en thérapie du spa de The School of Bodywork and Massage (Vancouver, Canada) et possède une maîtrise en Ashiatsu Oriental Bar Therapy® de Santé et Bodyworks (États-Unis). Ses traitements se concentrent sur la dissolution du tissu cicatriciel pour faire disparaitre l’inflammation. Alan utilise son poids corporel pour la spécialisation en techniques de compression pro

fondes avec étirement conçu pour les athlètes amateurs et professionnels. Alan est un massothérapeute certifié basé à Montréal, Québec, Canada. Ses traitements sont axés sur la douleur sciatique du bas du dos, des jambes jusqu’aux pieds. Les problèmes de déformation des muscles au niveau des épaules et du cou, la flexibilité des hanches et les douleurs musculaire des jambes sont des maux qu’il soulage souvent. Notre professionel offre aussi divers types de mouvements et d’énergies qui sont amplifiés à la fin d'une session. Il est donc très avantageux de recevoir un “tune-up” personnalisé pour une amélioration notable dans les activités de la vie quotidienne normale ou dans les sports de compétition. Alan est un ancien lanceur de baseball amateur qui a joué dans les ligues locaux pendant plus de quatorze ans. Il a eu la grande chance d'essayer pour l’équipe d’Atlanta Braves Triple -A mais, en raison d'une blessure à l'épaule subie une semaine précèdent un match en demi-finale, il n’a pas été le plus rapide pour lancer. Depuis cet évenement, la réhabilitation avec une approche holistique a toujours été un intérêt pour lui-même et celles des autres dans le besoin.
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Alan holds a diploma in Spa Therapy from The Vancouver School of Bodywork and Massage (Canada) along with Mastery Level status in Ashiatsu Oriental Bar Therapy® from Health and Bodyworks (USA). His unique style is a fusion of Eastern and Western cultures. Treatments focus on dissolving scar tissue while helping inflammation patterns disappear. Specialization in deep compression techniques utilizing body weight together with passive stretching designed for amateur and professional athletes. Alan is a Certified, Insured and Licensed Massage Therapist based in Montreal, QC, Canada. General focus on treating sciatic pain from lower back shooting down legs towards feet, muscle strain problems with shoulder and neck, flexibility issues with the hip and leg muscles are some key examples. Range of motion and energy levels are boosted upon completion of a session. So it's an advantage to receive a customized 'tune-up' for noticeable improvement in normal everyday life activities or competitive sport. Alan is a former amateur baseball pitcher who played in local house leagues for well over the course of fourteen years. He had the great opportunity to try out for the Atlanta Braves Triple-A farm league, but unfortunately couldn't throw his fastest due to a shoulder injury sustained a week prior during a semi-final game. Since then, rehabilitation with a holistic approach has always been a keen interest for healing of self and of course others in need.

05/06/2026

Les conseils d’Alan Wong:

On peut juste une b***e de baseball aussi vite que t’es capable de la ralentir sous contrôle

*Bande elastique: tiens ça 10 secondes, contrôle le retour

🔴 10-35 livres
⚫️ 25-65 livres
🟣 35-85 livres
🟢 50-125 livres
🔵 65-175 livres

•••

Advice from Alan Wong:

We can only a as fast as you can with control

band: hold for 10 seconds, control the rebound

🔴 10-35lbs
⚫️ 25-65lbs
🟣 35-85lbs
🟢 50-125lbs
🔵 65-175lbs

05/05/2026

Did you know a grip strength trainer can completely cure ? Big Al knows! Overuse can overload joints, tendons and muscles. Over time the body will lose it’s elasticity, become fatigued and weaker. So we just need to know how to make things strong again. Follow for more tips. You’re welcome friendo!!!

wheel alignment issues with your vehicle, get   at the garage..  issues with your  , you   an   with AlanMichaelWong.com
04/29/2026

wheel alignment issues with your vehicle, get at the garage..

issues with your , you an with AlanMichaelWong.com

04/16/2026

shut off your shoulders and back • the one arm bicep curl will recreate signs and symptoms of real life damage in your elbow • just when you think you’re out of the woods • you’re not • is a process • if you have , , inside feels like a dull ache from baseball or any kind of throwing sport • follow big al and i’ll show you self on how to control it 🦾😓😖⚾️🥎🏈⚽️🏀🎾🏐🎱🎣💪🏼🥷🏻🧜🏿‍♂️

Je suis toujours le protocole et je traite les douleurs chroniques aux épaules et au cou avec beaucoup d’attention. Je s...
04/11/2026

Je suis toujours le protocole et je traite les douleurs chroniques aux épaules et au cou avec beaucoup d’attention. Je suis certifié, avec permis et assuré pour offrir ce service spécialisé à la clinique médicale pour le public de Montréal.

Le but, c’est d’aider à contrer les effets négatifs de la gravité sur le corps. Une bonne posture naturelle aide à empêcher la tête d’aller vers l’avant et les épaules de s’arrondir.

Que tu sois déjà client fidèle ou que ce soit notre première séance ensemble, un traitement avec moi va te laisser avec un meilleur sentiment de bien-être, plus léger et plus étiré.

Appelle au Club Sportif MAA et demande Alan.

•••

I always follow protocol and address chronic shoulder girdle and neck pain with great care. I’m certified, licensed and insured to provide this specialized service at the medical clinic for the general Montréal public. The goal is to help reverse the damaging effects of gravity on our bodies. Natural alignment of posture will prevent the head from falling forward and shoulders from rounding. Regardless if you’re a loyal client or it’ll be our first time working together, a treatment with me will leave you feeling a greater sense of well-being, lighter and lengthened.

Call Club Sportif MAA and ask for Alan.

04/06/2026

for speed, power, endurance and precision. i play recreational baseball during spring-summer-fall seasons. primary position is a baseball pitcher. self taught since 8 years old. it’s been a long road, but i’m finally feeling good throwing rockets.

Share your thoughts to spark discussions: ☯️ I just discovered how to efficiently and effectively dissolve   and   pain....
12/27/2025

Share your thoughts to spark discussions: ☯️ I just discovered how to efficiently and effectively dissolve and pain. Suffering ends when the pain area is decompressed leaving no damage, marks or bruising. So I figured out how to rehab my injuries from baseball. Now I can help you too. *Note: Dislocated shoulder during a semi-final game when I was 17 on the hill. Threw a bullpen (while injured) a week later as the Braves were in town. Missed out by 2MPH. Quit throwing for 25 years hoping it would get better. Got worse. Left corporate. Changed careers. In 2016, discovery No. 1 happened and I fixed my shoulder in 5 mins. I was in tears at the office. Vowed to myself that I’d help as many people as possible ready for a sports oriented therapeutic tuneup. Visit alanmichaelwong.com and reach out to me if you need my services. All the best..

11/19/2025

My new lifting shoes arrived earlier today. I had to try them out at the gym 🦾🦿They’re incredible!!!

J’ai marché plus vite aujourd’hui avec mes bottes d’hiver ❄️🌨️🪏
11/11/2025

J’ai marché plus vite aujourd’hui avec mes bottes d’hiver ❄️🌨️🪏

10/04/2025

Address

2070 Rue Peel
Montreal, QC
H3A1W6

Opening Hours

Tuesday 1pm - 9pm
Wednesday 1pm - 9pm
Thursday 1pm - 9pm
Friday 1pm - 9pm
Saturday 1pm - 6pm

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