WithinBreath

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Nanaimo, BC
WithinBreath

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WithinBreath, Health & Wellness Website, Nanaimo, BC.

If you’re the strong one for everyone else…
this space is for you
Nervous system healing + therapeutic breathwork
To join an event go to: https://linktr.ee/withinbreath

10/24/2026

You know when you have a whole argument in your head, come up with the perfect comeback, and somehow end up annoyed at the person all over again?

And they’re just going about their day, completely unaware.

Our brains really do put us through it sometimes.

🔔 Follow along for the next episode of
Why You’re Like This - We’re talking about more of those little things your brain does that you might think you’re the only one doing.

[Motherhood, Mom life, Community for moms, Moms community, Women group, Community for women, Women Community, Postpartum, Postpartum healing, Postpartum care, Mental health, How to stop overthinking, Why do I overthink, Overthinking, Overstimulation, Healing, Anxiety, Anxiety attack, Panic attack, Therapy, Self-care, Self-awareness, Nervous system regulation, Women mental health, Childhood trauma, Parenting tips, Therapist reels, Psychology facts, Psychology tips, Psychology series]

10/22/2026

I’m joining Kassandara Hamilton for an honest conversation about something I think so many of us can relate to: caring deeply for others while slowly losing touch with ourselves.

We’ll be talking about guilt, self-sacrifice, identity, and what it looks like to stop putting yourself last without feeling like you’re letting anyone down. 🤍

Because you can love the people in your life deeply without abandoning yourself in the process.

📅 Tuesday, November 3, 2026
⏰ 10–11 AM PST
💻 Virtual event with Ready Set Realign

I’d love for you to join us for this conversation.

Comment “JOIN” below, and I’ll send you the link in your DMs. 🤍

[Therapist tips, people pleasing, abandonment, emotional wellbeing, healthy boundaries, growth, motivational tips, self care, self worth]

10/20/2026

If your brain treats 3am like the perfect time to sort out your entire life, this one's for you.

Next time you're wide awake in the middle of the night, give this a try.

Want my 3am breathing routine?

⬇️ Comment RESET.

[Motherhood, Mom life, Community for moms, Moms community, Women group, Community for women, Women Community, Postpartum, Postpartum healing, Postpartum care, Mental health, Healing, Anxiety, Anxiety attack, Panic attack, Therapy, Self-care, Self-awareness, Nervous system regulation, Women mental health, Childhood trauma, Parenting tips, Therapist reels]

10/17/2026

Motherhood can bring so much love, but it can also bring guilt, self-doubt, and moments when you barely recognise yourself. And somehow, we expect ourselves to navigate all of it without missing a beat.

If you've been feeling this way, I hope this is your reminder to give yourself the same grace you give everyone else. You deserve to feel supported, too. 🤍

Join the WithinBreath Community and get 50% off your first 3 months this October.

⬇️ Comment COMMUNITY and I'll send you the details.

[Motherhood, Mom life, Community for moms, Moms community, Women group, Community for women, Women Community, Postpartum, Postpartum healing, Postpartum care, Mental health, Healing, Anxiety, Anxiety attack, Panic attack, Therapy, Self-care, Self-awareness, Nervous system regulation, Women mental health, Childhood trauma, Parenting tips,Psychology, Psychology facts, Human psychology, Woman therapist, Relatable reel, Therapist reels]

10/05/2026

Motherhood can be so full of love…
and still leave you feeling tired, touched-out, needed
and sometimes a little lost.

You can love your children deeply and still miss parts of yourself. Both can be true. 🤍

If you’ve been craving a space where you don’t have to hold everything together, I’d love to have you inside the WithinBreath Community.

50% off your first 3 months this October.

⬇️Comment “COMMUNITY” and I’ll send you the details.

[Motherhood, Mom life, Community for moms, Moms community, Women group, Community for women, Women Community, Postpartum, Postpartum healing, Postpartum care, Mental health, Healing, Anxiety, Anxiety attack, Panic attack, Therapy, Self-care, Self-awareness, Nervous system regulation, Women mental health, Childhood trauma, Parenting tips, Therapist reels]

Address

Nanaimo, BC

Website

http://withinbreath.com/

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