https://www.facebook.com/625854603939888/

Transmute with Allie, North Bay, ON (2026)

06/13/2026

SOUND BATH
SENSORY EDITION 🍊
Scents, Crystals & Beverages

🗓 Sunday, June 28th, 2026

TWO timeslots available: 1pm - 3pm OR 4pm - 6pm

🎶 Each timeslot includes a full 1-hour sound bath with crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more.

😊 Engage the senses, slow down, and tune into yourself with this 2-hour multi-sensory journey.

Utilizing sound, essential oils and herbs, crystals, teas and fruits, we’ll engage your physical senses to find ease, release, and replenishment.

Let's go inwards, transmute, and nurture ourselves; taking time to listen, smell, feel, taste, see... and to simply be. 🕊

🙏 INVESTMENT:

Sliding scale, pay what you can between $25 - $50.
Any amount is received with a full heart!

🚪REGISTRATION & ARRIVAL:

Registration is required, and closes 10am day of.
Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Once registered, I encourage you to arrive 5-10 minutes early, to get settled into the space.

Doors will open at 12:45pm and 2:45pm. Doors will be locked at 1pm and 3pm so we can begin on time.

🌿 NOTES:

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie
Instagram:
Email: [email protected]

Parking Info and any other details will be sent when you reach out for registration.

🩵 TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available at the studio.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! 🌹

06/13/2026

My Multi-tasker 5000 Mode has been engaged for far too long at this point, and I've been juggling so much.

I'm not practicing what I preach, and I've felt it.
I haven't been filling my cup up enough. 🫗🫠😅

June also contains a lot of incredibly difficult grief memories/anniversaries for me... which means I need to fill my cup more, right? 🕊

I KNOW, I know, I know.

So today I took a breather, and considered it mandatory. Because it is. 🥰

Even though I felt like I "couldn't" or "shouldn't" and so on.

My mind was insisting that productivity needed to continue, that I didn't have enough time, that I needed to go go go. That there was too much to allow myself to pause and frolick.

Which is funny, because I'm actually more productive when I'm not drained! 🤦‍♀️

My capacity expands. My mind sharpens.
My mood shifts into a better place. 💃🏻
My resiliency increases, my heart finds more little joys amongst the crazy, and my body thanks me deeply.

And I know this, I know. And I know when my cup is getting dangerously low, that I will fall apart.

So I went out for some quick time in nature.

I sang in the bush. I huffffffed the after-drizzle forest air. I hugged a wise, welcoming tree. 🌳

I followed a dragonfly as it journeyed, leading me deeper than I planned to go. I listened to the birds, noticed the rocks. I saw these Pink Lady Slippers. 🌸

They are so beautiful... 🥹

And I came back SO so so so deeply refreshed and nourished.

Let this be your sign to take time for you, even when you're in Multi-tasker 5000 Mode. Especially then, honestly.

A little can go a long way if it's the right approach.

Because you're not a machine, even if you're kicking ass and getting a ton of things done. And even then, most machines need to charge too, or harness their energy from a source of sorts.

We are our own source, and we need to fill our cups. Replenish. Recharge. Refuel. Realign.

Through more than just sleep or diet.
Or other ways we pause, that maybe don't serve us.

We are living, breathing, flowing creatures of the wild that require fresh air, sunlight, song, movement, awe, connection, nature, and play. 🌊🌿☀️🍄💐🎶

04/30/2026

SOUND BATH 🧡
Courage & The Rewards It Brings

Sunday, May 17th, 2026
2pm - 3pm

This sound bath will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 🎶

INVESTMENT & REGISTRATION:

Sliding scale, pay what you can between $20 - $35.
Registration is required, and closes 5 hours before the event start time.

Limited spaces available. 😊

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.

TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath. 🕊🌹🙏

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available at the studio.

NOTES:

Please plan to arrive 5-10 minutes early, to get settled into the space.
Doors will not be open before 1:45pm, and doors will be locked at 2pm so we can begin on time. 🚪

Adding the event's date and time to your calendar after registration is highly recommended! 🗓

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie
Instagram:
Email: [email protected]

Parking Info and any other details will be sent when you reach out for registration.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! ✨️

04/23/2026

The vibes after Round 1 of Life As a Wave: Movements, sound and breath experience 🥰

My spirit needed this so badly. I was about a month out from a devastating loss, the grief was loud and my heart was holding and releasing so much at once.

I cried big fat tears of joy at one point this day... 🥹

I was swept up in amazement at the human experience; at the power we all hold within us; at the duality that exists in every moment, and the way we carry it and carry on.

I was once again filled with pure awe, as I often am, at our innate and unlimited powers, which help us to transmute, overcome, connect, love, and rise. 🕊❤️✨️

It was such a beautiful event, and I am honoured to have been part of it.

JOIN FOR ROUND 2! 🌊
Check the comments for the event page link... FB won't let me tag the event 🤭

This workshop will focus on exploration of how movement, breath and sound effect how we process and move through life experiences, with breathing techniques, sounding and fascia work to start. 🌬

Then, we will get into experiencing how our body moves and uses rhythms to embody, express, and move through different energies found in nature all around us. 💃🏻🕺

You will experience crystal bowls and other instruments accompanying a grounding opening meditation, and a sound bath at the end of the event, to anchor yourself into a relaxed, receptive, replenished state. 🎶

Tea will be included for all to enjoy!

Investment & When 🙏

$55 EARLY BIRD (ends May 10th, 2026)
$60 regular price afterwards

Saturday, May 23rd, 2026
2:45pm - 5:45pm

Please arrive 10-15 minutes early to get settled into the space. Doors will not be open before 2:30pm. 🚪

We recommend noting this event in your calendar so you don't forget! 😊

Spots are limited, and registration is REQUIRED, by sending an e-transfer to [email protected] 🌻

Where & What You Need📍

Northern Flow Studio
352 Algonquin Ave, North Bay

Please come wearing very comfortable clothes that you can move and relax in.

Bring your yoga mat, a water bottle, a small blanket, and anything else you may need to be comfortable during the sound bath.

If you need a mat or blanket, some will be available.

💞

Feel free to reach out with any questions!

04/09/2026

SOUND BATH 💜
Honouring Your Unique Essence

Sunday, April 19th, 2026

TWO timeslots available:

1pm - 2pm OR 3pm - 4pm

These sound baths will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 🎶

INVESTMENT & REGISTRATION:

Sliding scale, pay what you can between $20 - $35.
Registration is required and closes 5 hours before each event.

Limited spaces available. 🌹

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

SOMETHING EXTRA:

Each session's attendees will be entered into a draw for an opportunity to win a FREE 1hr reiki session with me in 2026! 😍

One winner from each session will be chosen at random as an expression of my gratitude for your presence at my offering(s).

NOTES:

Adding the event's date and time to your calendar after registration is highly recommended! 🗓

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie
Instagram:
Email: [email protected]

Parking Info and any other details will be sent when you reach out for registration.

TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath. 😊🕊🙏

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available at the studio.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! ✨️

04/08/2026

Feeling so deeply held by love and trust and magic lately... despite the hardships, alongside the troubles, I am so lucky, thankful, and in awe. 🌹

The layers of life's duality never cease to amaze me.

Life is bright shiny bundles of love and awful armfuls of anguish, it is unbelievable ecstasy and unbearable brokenness, it is simply wonderful and simply terrible and thoroughly undefinable, and it always will be.

Wow.

Life is entirely wild calm serene sun storm, freedom trapped empty full clean dirty magnificent mortifying mundane, too hot too cold just right, too much too little too late too early on time aligned out of whack out of order insane, wonderfully treasured ambivalent absurd, earth air fire water soul heart flesh spirit bone, all at once.

Just... wow. 🙏

This year started out with me swallowed up in Grief's darkness.

I took this photo feeling it allll in January.

My heart still sharply hurts, acceptance is brutal, and things have been tough... but I'm also experiencing joy and blessings, deep laughter, synchronistic connection... ❤️

It's true that Grief morphs, shifts, and changes its face constantly. Grieving and Grief are both a human's ever present state and companion... always of us and from us and with us, never fully absent, a consistent hand on the shoulder, woven into past present future.

When we don't allow Grief be fully felt and expressed, it stagnates. It clutches too tight, putrifies, becomes an all consuming vortex. 🌪

But when we fully feel, dive into the ache, and allow ourselves to be reborn anew from the embers of grief's roaring fires, we can transmute it. 🪄🔥✨️

In that transmuting, the reality we sit in with Grief can become something strong and powerful, something deeply meaningful, something malleable and raw and perhaps reverent... it can become something possibly potentially positive, something certainly profound.

Love, my people, sharing my voice, my medicines, my tears; being held, appreciated, cared for, heard; helping others, bringing joy, holding sacred space...

I am so grateful for it all. 🥹

Life... its layers... Wow!!!

Grief and I will forever hold hands and honour life together. 🌏

03/11/2026

SOUND BATH ✨️
Nourishing Your Inner Light

TWO DATES AVAILABLE:

Friday, March 20th, 2026 • 1pm - 2pm
Saturday, March 28th, 2026 • 3pm - 4pm

These sound baths will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 🎶

Each sound bath is unique and never the same! If you'd like to attend both dates, please feel welcome to do so! But keep in mind that the second experience will differ from the first as I flow/create intuitively 🌹🎉🦋

ARRIVAL:

🌈 Friday March 20th, '26 • 1pm-2pm

Please arrive 5-10 minutes early to get settled into the space.
Doors will not be open before 12:45pm.

-

🌈 Saturday, March 28th, '26 • 3pm-4pm

Please arrive 5-10 minutes early to get settled into the space.
Doors will not be open before 2:45pm.

-

INVESTMENT & REGISTRATION:

Sliding scale, pay what you can between $20 - $35.
Registration is required, and closes 5 hours before each event.

Limited spaces available. 💫

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Adding the event's date and time to your calendar after registration is highly recommend! 🗓

To ask any questions regarding this event, please contact Allie directly via email, or through her social media:
Facebook: Transmute with Allie
Instagram:
Email: [email protected]

TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath. 😊🕊

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available.

Parking details, etc will be sent when you reach out to get registered.

**If e-transfer doesn’t work for you, please reach out to Allie to figure out alternate payment! 🧡

02/02/2026

Experience the bliss of a personal 45 min getaway, enjoying being pampered with 3 complementary therapies at once! Sound bath, reflexology, and medically graded therapeutic light. 🎶🤗💡❤️💐

You deserve to feel amazing this Valentine's day, and we'd love to be part of it... let's get you relaxed and radiantly glowing! 🥰🌹✨️

Do you know a certain someone who could use some time to be treated extra special this Valentine's Day? This would also be a great gift to support their wellness and relaxation! 🎁

Pick your best time slot:
(Marked FULL when reserved)

🌻9:30am
🌻10:30am - FULL
🌻11:30am
•••••••••••••••••
🌻1:00pm
🌻2:00pm
🌻3:00pm
🌻4:00pm

Investment - $99

Reach out to book this lovely gift of a session for yourself, or a loved one 🌸

First come first serve for the timeslots.

Any questions? Don't be shy! 💌

01/09/2026

This workshop will focus on exploration of how movement, breath and sound effect how we process and move through life experiences. 💃🏻

We will be incorporating some breathing techniques, sounding and fascia work to start. 🌬

Then, we will get into experiencing how our body moves and uses rhythms to embody, express, and move through different energies found in nature all around us. 🌿

You will experience two unique and beautiful sound baths at the beginning and at the end of this event, to anchor yourself into a relaxed, receptive, replenished state. 🎶🕊💫

Tea will be included for all to enjoy.

Investment:
$55 per participant 🙏

Saturday, Jan 31st, 2026
2:30pm - 5pm ⏰️

Please arrive 10-15 minutes early to get settled into the space. Doors will not be open before 2:15pm. 🚪

We recommend noting this event in your calendar so you don't forget! 😊

-

Please come wearing very comfortable clothes that you can move and relax in. 🌊

Bring your yoga mat, a water bottle, a small blanket, and anything else you may need to be comfortable during the sound baths.

If you need a mat or a blanket, there will be some available.
If you require a chair for the sound bath portions, let Allie know at least 24 hrs in advance. ✨️

Spots are limited, and registration is required, by sending an e-transfer to [email protected] 🌻

Please reach out to Jana or Allie to confirm spot availability before sending your transfer over.

-

Where and Parking Info 📍👇

Northern Flow Studio
352 Algonquin Ave, North Bay, ON P1B 4W3

There is only street parking available.

You can park on Algonquin Ave in front of the studio, or on Worthington St behind the studio. The entrance to the studio is a back door facing Worthington St. If you park on Algonquin, you can walk around the building to the back door.

-

If you have any questions at all, please feel free to ask! We look forward to seeing you! 🌹

https://facebook.com/events/s/life-as-a-wave-movements-sound/841038188743109/

01/04/2026

SOUND BATH 🌑
Capricorn New Moon Reflections:
Authentic Clarity, Steady Commitment

Sunday, January 18th, from 2:30pm - 4pm

This sound bath will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more.

We will explore this New Moon’s messages,taking time to reflect and journal on what matters to us and is truly worth committing our energy to; what actions can realistically be sustained; and in what ways we are willing and able to truly follow through long-term. Then, after optional opportunity to share aloud, we will deeply immerse ourselves into the sounds. ⛰️🌹🎶🕊❄️✨️

TIME: 2:30pm - 4pm. Please arrive 5-10 minutes early to get settled into the space.
Doors will not be open before 2:15pm. 🚪

Registration closes 5 hours before the event.
Limited spaces available. 💫

INVESTMENT: Sliding scale, pay what you can between $30 - $45.
Registration is required.
Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Adding this event's date and time to your calendar after registration is highly recommend! 🗓

To ask any questions regarding this event, please contact Allie directly via email, or through her social media:

Facebook: Transmute with Allie
Instagram:
Email: [email protected]

Bring a blanket, a journal and pencil/pen, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath. 😊

If you require a chair for the sound bath, please let Allie know at least 24 hours in advance.

If you need a mat or a blanket, there will be some available.

**If e-transfer doesn’t work for you, please reach out to Allie to figure out alternate payment! 🧡

Transmute with Allie

06/13/2026

06/13/2026

04/30/2026

04/23/2026

04/09/2026

04/08/2026

03/11/2026

02/02/2026

01/09/2026

01/04/2026

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