PREP Therapy - Athletic Therapy & Injury Management

05/05/2026

One of the best explanations of pain! Highly recommend watching this quick 2 minute video.

3 likes, 1 comment. "The Cycle of Chronic Pain"

05/02/2026

Is the Vitality Program right for you? ✨

Let's chat! You can book a free 15-minute phone call using the link below
https://preptherapy.noterro.com/

Or you can give us a call 705-242-7444 or email [email protected]

I look forward to hearing from you! 🌿

03/28/2026

3rd Annual 3on3 Tournament 🏀



athletictherapy

03/06/2026

This is what team work looks like.
This is what collaboration looks like.
This is what your health care system should look like - fun, exciting, willing to do hard work, and supportive!

Thank you Ultimate Exercise Ball Company (Khouri Long) for having fun with me at the North Bay PARO Women International Women's Day Conference yesterday!

02/20/2026

Seeing more and more about lymphatic drainage lately? Want to know more about how your system works and how it affects your body's healing process⁉️

Let's chat!
Send me a DM
Email: [email protected]
Call: 705-242-7444

02/05/2026

I’m doing some research for the Vitality Program I've developed and would love your honest input.

Which of these two statements hits closer to home for you right now? Please put your Option answer in the comment section below!

Option 1: I want to grow with my kids/grandkids, not grow old from them.

Option 2: I’m just plain tired of being sore all the time.

Option 3: Neither—I feel great and this doesn't apply to me.

If you'd like to know more about the Vitality Program you can send us a message, email [email protected] or put "VP" in the comments and we'll contact you. 💪

01/28/2026

Looking to get in for hands on manual therapy?

Friday Availability:
10:45am
11:30am
12:45pm
2:15pm

Check out our online link below to book in or give us a call 705-242-7444

PREP Therapy

12/03/2025

NEW SERVICE AVAILABLE!

We hear you! We want to help you!

I understand that many people are experience injuries/conditions that are leaving them stuck without answers from our health care system. We want to provide a platform that allows those questions to be addressed.

We are now launching ASK AN AT! A bi-weekly zoom meeting that allows people like yourself to ask the burning questions you've been hoping for answers on.

Examples:

1. I have an ankle sprain that keeps swelling - what do I do?
2. I'm having neck pain and nothing seems to be helping.
3. I broke my leg a few months ago, when can I stop using crutches/a boot?

You can register your spot for this week's Ask an AT session at [email protected].

We will only take 5 injury questions at each session however, you can always hop on the call to hear the advice that is given and ask questions at the end. You must register in order to attend the session.

*Please note, we will do our best to answer any and all questions for you as we believe that the more you know about your body, the easier and better your recovery and prevention will be for the future. However, some questions may be out of our scope of practice or not within our expertise. But we will do our best to answer those questions and direct you to the person who can best answer your inquiry.

11/26/2025

What's in the box📦⁉️

Get yours soon before they're all gone for the holidays! 🎄

11/17/2025

Did you know about this⁉️📲

If you didn't know, check out how knowing how your time is spent on your phone can improve your overall health!