Infinite Horizons Psychotherapy

Directions Website Contact the practice

Infinite Horizons Psychotherapy Psychotherapy Services in North York, Ontario. Welcome! If this sounds like you, I'm here to help. It would be my honour to help with that.

My guess is that you're here because you're going through a challenging time and are curious about seeking professional help. Having gone through my own experiences seeking professional help, I understand first hand how overwhelming this can be, so I wholeheartedly commend you for giving this a try. You' may be someone who is experiencing feelings of anxiety, depression, or perhaps feeling hopeless, unmotivated, looking for support with relationships, stress, self-doubt, processing change, setting boundaries, and likely feeling quite exhausted by it all. You may be trying to figure out what you need and how to work past these challenges, but unsure as to how to do that. At the same time, you're someone who is ready to take the next step and work with a professional so that you can feel good about yourself. As a Registered Psychotherapist, my priority is to create a space that helps you feel comfortable, at ease, and motivated. I have 7+ years of clinical experience providing others with hands-on and goal-oriented tools to better understand themselves, feel better equipped to deal with life's challenges, and overall feel more empowered and confident. We all experience life differently, which is why my approach to counselling is customized to fit your own unique needs. At the end of the day, there is nothing more empowering than understanding yourself better and to feel good in your own skin. I'm currently offering FREE consultations for those interested.

*Currently accepting new clients with immediate availability*

🍂 6 ways to support your mental health this FallThe shorter days, darker mornings, busier schedules, and changes in rout...
10/15/2026

🍂 6 ways to support your mental health this Fall

The shorter days, darker mornings, busier schedules, and changes in routine can affect how we feel more than we realize.

Maybe you're feeling more tired than usual. Maybe your motivation has taken a hit, you're feeling more irritable, or your usual routine suddenly feels like a lot.

And if you're already putting pressure on yourself to get back on track this fall, here's your reminder that you don't need to have it all figured out 🤎

Swipe through for 6 small ways to support your mental health this season, from getting a little daylight to making room for connection and giving yourself permission to slow down.

At Infinite Horizons Psychotherapy, we're here to support you through life's transitions, challenges, and everything in between.

🍁 Save this post for a little reminder to be kinder to yourself this fall.

📍 North York, Ontario | In-Person & Virtual therapy across Ontario

Thankful for you🫶🍁🍂
10/12/2026

Thankful for you🫶🍁🍂

& that's a wrap!! 3 days of meeting so many people curious about mental health and creating meaningful connections with ...
09/28/2026

& that's a wrap!!

3 days of meeting so many people curious about mental health and creating meaningful connections with others who are passionate about wellness🫶. Thank you to the Toronto Wellness Festival for creating a space for people to come together and share their passion for holistic care.

And a huge thank you to the Infinite Horizons Psychotherapy | Therapy in North York & ON team for coming through, and to all of our emotional support humans who took time out of their weekend to support us! It truly takes a village❤️

If you or someone you know is interested in support for their mental health, we provide therapy to folks ages 13+ from our in-person office in North York or virtually across Ontario in English, Spanish, or Farsi.

We try to make this service as accessible as possible, starting with a free therapist matching consultation with our Clinical Director, where we'll ask you about your needs and your preferences. It's our way of ensuring that you start off on the right track.

We can't wait to meet you!✨

SO excited to announce that Infinite Horizons Psychotherapy will be attending the upcoming Toronto Wellness Festival as ...
09/16/2026

SO excited to announce that Infinite Horizons Psychotherapy will be attending the upcoming Toronto Wellness Festival as a vendor!!

We'll be promoting our services and we'll have some treats for you if you stop by!

Find us in booth 109 from Sept 25-27✨🍁

See you then!

You made it through the first day back to school! Still feeling the jitters? Then this post might be exactly what you ne...
09/09/2026

You made it through the first day back to school!

Still feeling the jitters? Then this post might be exactly what you need.

Back-to-school anxiety is more common than you might think 🤍
You can be excited for a new semester and feel overwhelmed by everything that comes with it.

You don't need to have the perfect routine, know exactly what you're doing, or have your whole future figured out.

Give yourself time to adjust, listen to what you need, and know when to ask for help. It’s about taking it one step at a time.

Save this for when school starts feeling like a lot ✨

New month, new focus✨September can bring not only a change of season, but also a change of pace. To adjust to a change, ...
09/01/2026

New month, new focus✨

September can bring not only a change of season, but also a change of pace. To adjust to a change, checking our mindset can be very important in helping us get started on the right track.

On this first day of September, take a moment to check in with yourself and see if you can pinpoint an intention that would be of most importance to you🍁

We've been nominated for the 2027 Canadian Choice Awards, category of Mental Health clinic in Toronto!!🎉It's a huge hono...
08/31/2026

We've been nominated for the 2027 Canadian Choice Awards, category of Mental Health clinic in Toronto!!🎉

It's a huge honour to be recognized by our community in this way, and hope that this will open more doors for us to support more people in our community.

Voting is now open to be shortlisted as a nominee, and ends on October 31st, 2026.

If you would like to support us and cast your vote, simply click the link in our bio! Your vote is anonymous to us and we would greatly appreciate it🫶

Introducing our newest supervised intern therapist, Pari Shafaroudi (she/her)!!🎉Pari joins us with a diverse background ...
08/24/2026

Introducing our newest supervised intern therapist, Pari Shafaroudi (she/her)!!🎉

Pari joins us with a diverse background in mental health, developmental services, and crisis support - working directly with individuals and families.

Pari will be an integral member of our Affordable Therapy Program, where she will provide virtual individual and couples therapy at a much lower rate. Pari can support in Farsi or English.

Pari welcomes couples who are looking to strengthen their relationship and find their way back to each other, and individuals who are wanting support with anxiety, self-esteem, depression, identity, and trauma.

If you would like to work with Pari, she will be available in September and offers a first full session for FREE! You can book through the link in our bio or by contacting us at
[email protected]

When anxiety shows up, our first instinct is often to make it disappear as quickly as possible.But in Internal Family Sy...
06/26/2026

When anxiety shows up, our first instinct is often to make it disappear as quickly as possible.

But in Internal Family Systems (IFS), anxiety is often understood as a protective part, a part that believes it has an important job to do.
The next time you feel anxious, try getting curious instead of critical. Ask yourself what that anxious part is afraid would happen if it stopped working so hard.

You may discover that beneath the anxiety is a part that is simply trying to keep you safe. Therapy can help you dive deeper to better understand what anxiety does for you, why, and what it needs from you.

If you’re interested in learning more about how to get started with therapy or need support choosing a therapist, check out the link in our bio. We can’t wait to meet you!✨

Now that summer is here, we should all feel amazing... right?Though the sun and liveliness of the city can certainly hel...
06/08/2026

Now that summer is here, we should all feel amazing... right?

Though the sun and liveliness of the city can certainly help in some ways, it may not necessarily be the case for everyone.

Can you relate?

If so, therapy may help. Think of it as an extra tool you can use to help you feel more confident this summer✨

Therapy can offer a space to help you make sense of your experiences while also gaining tools that can help you gain more clarity and feel more empowered ☀️

If you're interested to learn more about therapy, contact us via the link in our bio! We're here to answer any questions you may have and even help set you up with a therapist when you're ready. No obligation or pressure to commit to the process🫶

We can't wait to meet you!

Address

North York, ON

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 2pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Infinite Horizons Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Infinite Horizons Psychotherapy:

Shortcuts

Sponsored

Share

Category