Compassionate-Self Psychotherapy

05/23/2026

If you're interested, please email us at: [email protected]

We offer virtual and in-person psychotherapy for individuals, couples and families in Toronto, Ontario.
https://linktr.ee/csptherapy

05/09/2026

Я предоставляю платные услуги психотерапии.

Я помогаю людям лучше понимать себя, справляться с тревогой, стрессом и депрессией, а также выстраивать более здоровые отношения с учётом семейных динамик. Вы можете обратиться ко мне за поддержкой.

Kонсультации очно и удалённо (Zoom):
www.compassionate-self.ca

#благополучие
#русский
#торонто
#психология

04/29/2026

Welcome Angelica, our new psychotherapy intern!
Angelica offers low-cost therapy in-person at our clinic near Sheppard West station.

Angelica offers therapy in Russian/English, and is also available for virtual therapy across Ontario.

compassionate-self.ca

04/27/2026

Welcome our new psychotherapy intern, Patrick!
Patrick offers low-cost therapy in-person at our clinic near Sheppard West station. Patrick is also available for virtual therapy across Ontario.
compassionate-self.ca

12/08/2025

Listen to Julie, our psychotherapy intern, describe the benefits of SoundSelf, a digital-psychedelic treatment for anxiety, depression and trauma.
Learn more: https://compassionate-self.ca/digital-psychedelics

09/04/2025

Welcome Julie! Julie is offering low-cost therapy in-person and virtually at our clinic near Sheppard West subway station in North York.

compassionate-self.ca

09/03/2025

We are very excited to welcome Julie Ochman as our new psychotherapy intern.
Julie brings many years in client-facing work, and says that she "loves in-person sessions because they help foster connection and allow us to work with the body as well as the mind."

Currently offering reduced rate therapy sessions in North York, both in-person and online, Julie is especially interested in supporting people navigating:

• Blended families & step-parenting dynamics
• Adverse childhood experiences
• Anxiety & depression
• Life transitions & identity shifts
• Second-generation Canadian cultural dynamics
• Stress & burnout

Julie Ochman, Pre-Licensed Professional, North York, ON, M3J, (365) 389-3615, Offering reduced-fee therapy: Therapy offers a chance to pause and listen to the parts of ourselves we’ve quieted—the patterns that no longer serve us and the resilience we may not yet see. My approach is compassionate...

05/07/2025

The Window of Tolerance is the optimal zone to regulate your well-being

Review our last post to see some common ways to regulate and expand your Window of Tolerance

05/03/2025

The Window of Tolerance shapes our daily thoughts, feelings, and functions.

When stress, anxiety, or depression push us outside that window, it can affect our focus, productivity, and overall well-being.

Need support getting back in balance? We're here to help — reach out to us here: https://compassionate-self.ca/contact-us

04/27/2025

To wrap up this week, the final technique to improve Self-Regulation is CBT, or Cognitive Behavioural Therapy

CBT is a method of psychotherapy designed to help improve mental health conditions from a psychotherapeutic approach

Compassionate is here to help you through psychotherapy, and if you would like any further information about this process, please contact us here: https://compassionate-self.ca/contact-us