Mind Unwind Psychotherapy

Mind Unwind Psychotherapy We are an online psychotherapy clinic offering evidence-based and innovative modalities to adults.

"Give every day the chance to become the most beautiful day of your life." — Mark TwainWe hope you enjoy your Sunday!Do ...
06/21/2026

"Give every day the chance to become the most beautiful day of your life."
— Mark Twain

We hope you enjoy your Sunday!

Do you have any plans?

Summer officially arrives tomorrow....Do you have a favourite summer memory?Do you have something you are looking forwar...
06/20/2026

Summer officially arrives tomorrow....

Do you have a favourite summer memory?
Do you have something you are looking forward to this summer?

Such a great quote.We know school is coming to an end.We are here to support you, if you need some support, in the upcom...
06/18/2026

Such a great quote.

We know school is coming to an end.

We are here to support you, if you need some support, in the upcoming summer months.

Let's grow our tiny humans into independent thinkers and compassionate doers!

Are you ready for summer?

Shame... Criticism... sure can have an impact on us.What does self compassion look and feel like?How are you nurturing y...
06/16/2026

Shame... Criticism... sure can have an impact on us.

What does self compassion look and feel like?
How are you nurturing yourself?

Middle of the month check in....Are you taking time for yourself?Are you working on 'you'?Ready for a great week? How c...
06/15/2026

Middle of the month check in....

Are you taking time for yourself?
Are you working on 'you'?

Ready for a great week? How can we support you?

Embrace your journey... believe in your potential....It is not always easy, is it? Do you believe in yourself? ...
06/13/2026

Embrace your journey... believe in your potential....

It is not always easy, is it? Do you believe in yourself?

What did you get accomplished this week?
06/12/2026

What did you get accomplished this week?

Your calm mind is a weapon against your challenges....How do you calm your thoughts?How do you ensure you are not 'react...
06/11/2026

Your calm mind is a weapon against your challenges....

How do you calm your thoughts?
How do you ensure you are not 'reactive' when challenges arise?

Grief can feel like an overwhelming wave of sadness and loss that makes it hard to move forward. You might feel stuck, n...
06/09/2026

Grief can feel like an overwhelming wave of sadness and loss that makes it hard to move forward. You might feel stuck, numb, or in deep sorrow.

Therapy provides a compassionate space to process your grief, find healing, and slowly rebuild your life.

Reach out, We are here for you and those you care about.

Happy Monday, friend!We thought we'd start the week with some 'affirmations'. Grab a few of these and just repeat them ...
06/08/2026

Happy Monday, friend!

We thought we'd start the week with some 'affirmations'.

Grab a few of these and just repeat them to yourself as your Monday unfolds into a new week!

We are curious... do you journal?

Address

Oakville, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm

Telephone

+14377478747

Website

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