Mind Unwind Psychotherapy

Mind Unwind Psychotherapy We are an online psychotherapy clinic offering evidence-based and innovative modalities to adults.

A great weekend reminder for us all!What is your 'self-talk' like? Criticizing what you did, beating yourself up over ...
06/06/2026

A great weekend reminder for us all!

What is your 'self-talk' like?
Criticizing what you did, beating yourself up over what you did not get done?
OR
Rewarding yourself for doing your best, cheering for yourself on all you did get accomplished?

Is your self talk positive?

June is Men's Mental Health month.This short quote is impactful.Raise Awareness...Promote Prevention...Improve the Menta...
06/05/2026

June is Men's Mental Health month.

This short quote is impactful.

Raise Awareness...
Promote Prevention...
Improve the Mental Health...

You are not alone.

Such a great quote!Did you feel supported when you were growing up?Did you feel your parents 'believed' in you?How did t...
06/04/2026

Such a great quote!

Did you feel supported when you were growing up?
Did you feel your parents 'believed' in you?
How did they demonstrate that?
More importantly how are you now demonstrating that to your children?

Family therapy supports healthier communication and connection at home.

We tailor therapy to your child’s age, personality, and needs. Our work is practical, supportive, and grounded in eviden...
06/02/2026

We tailor therapy to your child’s age, personality, and needs.

Our work is practical, supportive, and grounded in evidence-based approaches that help children and teens build emotional skills, confidence, and resilience as they grow.

Reach out and simply schedule a connection call. We'd love to learn more about you.

Message, Email. or Visit our website.

Hello June!We thought this quote was a great one to start off the new month...The SMALLEST Step... can end up being the ...
06/01/2026

Hello June!

We thought this quote was a great one to start off the new month...

The SMALLEST Step... can end up being the biggest step...

What steps are you going to take this month?

It can be exhausting trying to heal your past and live a normal life while dealing with triggers of constant worry, diff...
05/30/2026

It can be exhausting trying to heal your past and live a normal life while dealing with triggers of constant worry, difficulty sleeping, and intrusive thoughts or flashbacks.

EDMR Therapy can help you ease trauma symptoms, find peace of mind, and start moving forward.

Reach out. Let's connect. Book a complimentary call.

Are you planning on a 'recharging' this weekend?How do you recharge? What fills your cup?
05/29/2026

Are you planning on a 'recharging' this weekend?

How do you recharge? What fills your cup?

Identifying your specific stressors during therapy can significantly improve your quality of life. In our sessions, you’...
05/28/2026

Identifying your specific stressors during therapy can significantly improve your quality of life.

In our sessions, you’ll learn to manage life crises, make better decisions, worry less about hypothetical situations, and identify solutions in a strategic way.

Reach out. Let's connect! FREE Consultation and Connection Call Always!

What are some of your stress triggers?

"What day is it?" asked Pooh. "It's today," squeaked Piglet. "My favorite day," said Pooh." A.A. Milne (from Winnie t...
05/26/2026

"What day is it?" asked Pooh. "It's today," squeaked Piglet. "My favorite day," said Pooh." A.A. Milne (from Winnie the Pooh)

Oh the wisdom buried in some of the books we have read and shows we have watched.

Do you find being present 'easy' or do you 'struggle' to stay in the moment and allow the past or future to interfere?

Grief can feel like an overwhelming wave of sadness and loss that makes it hard to move forward. You might feel stuck, n...
05/25/2026

Grief can feel like an overwhelming wave of sadness and loss that makes it hard to move forward. You might feel stuck, numb, or in deep sorrow.

Therapy provides a compassionate space to process your grief, find healing, and slowly rebuild your life.

GOOD NEWS! You do not have to navigate the journey alone.

Reach out, let's connect and get to know one another.

Address

Oakville, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm

Telephone

+14377478747

Website

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