Hellen Buttigieg

09/07/2026

So excited to be heading back to Ireland next April for the Irish Hypnotherapy Conference…this one holds a special place for me.

IHC has quickly become Europe’s fastest-growing hypnosis conference, bringing together some of the biggest names in the field to share the stage.
I’m honored to be one of them again this year.

If you’d like to join us, the link is in the comments; use code HELLEN for early-bird pricing plus an additional discount.

08/19/2026

If you’re not following me on Instagram… you’re missing out. 😂

This one is getting a lot of attention, and it’s too good not to share over here.

Go watch, and if you like what you see, consider following me there too.

07/28/2026

If you’ve been feeling unusually emotional, restless, or like something is ready to shift… you’re not imagining it.

The Lion’s Gate Portal is now open. ✨

It’s one of the most powerful manifestation windows of the year - building in intensity until it peaks on August 8th.

A window made for releasing limiting beliefs and aligning with what you truly want.

Right now, intentions feel amplified. What you focus on carries extra weight.

But here’s the question…

What if the only thing standing between you and what you’re trying to manifest is a subconscious belief that’s keeping you stuck?

Hypnosis quiets the conscious mind so you can release old patterns and open up to receiving what you truly want.

✨ I recorded a special guided Lion’s Gate manifestation hypnosis - now on YouTube.

In this video, I guide my client through the portal while in hypnosis. Watch and experience it right along with her.

This is just a short clip of the session. The full video is on my YouTube channel.

🔗 LINK for full video in my comment below.

What are you manifesting this Lion’s Gate? 🌟

07/01/2026

Early morning, unfiltered.

I thought it would be peaceful….

Let me know your thoughts in the comments.

06/18/2026

This was way too much fun! 😄

I’ll put the prompt in the comments if you’d like to try it for yourself. Once you’ve created yours, share it in the comments below. 👇
I can’t wait to see everyone’s mini-me and personality traits!

06/09/2026

She hadn’t smelled her garden in two years.

Hadn’t tasted a single bite of the food she cooked for her family.

She’d tried everything. Every treatment, every specialist, every hopeful recommendation that led nowhere.

I was her last resort.

She came to me with one simple wish: to taste the turkey at Thanksgiving dinner. To smell her favourite flowers blooming outside her window again.

One session.

One.

And she got both.

I don’t share this to impress you. I share it because I genuinely cannot understand why hypnosis is always the last thing people try…after years of frustration, money spent, and hope slowly worn down.

Your nervous system holds so much. And sometimes, all it needs is the right conversation…not another prescription, not another protocol.

Just permission to remember what it already knows how to do.

If you’ve tried everything and feel like you’re out of options… maybe you haven’t tried everything yet.

🌸 The link in my bio has a free hypnosis audio to get you started.

05/09/2026

I gave this presentation at the Irish Hypnotherapy Conference and I’m still getting messages about it. Just went back and added chapters so it’s easier to watch. In case you missed it 👇

(It was a full house - if you were there and didn’t get a handout, message me and I’ll send it to you. )



Irish Hypnotherapy Conference

Later is a Lie: The Real Reason You Procrastinate

05/03/2026

Watch my full presentation at the Irish Hypnotherapy conference.

You don’t procrastinate when you feel calm.

You do it when your body feels tense, overwhelmed… or shut down.

So you tell yourself: “I’ll do it later.”

But what if “later” is the pattern keeping you stuck?

In this talk from the Irish Hypnotherapy Conference, I break down why procrastination isn’t about discipline…
it’s a nervous system response.

And how my Freeze to Flow framework helps you move through it.

If you’ve been waiting to feel “ready”… this will land.

🎦LINK to full training in my comment below.

05/03/2026

You don’t procrastinate when you feel calm.

You do it when your body feels tense, overwhelmed… or shut down.

So you tell yourself: “I’ll do it later.”

But what if “later” is the pattern keeping you stuck?

In this talk from the Irish Hypnotherapy Conference, I break down why procrastination isn’t about discipline…
it’s a nervous system response.

And how my Freeze to Flow framework helps you move through it.

If you’ve been waiting to feel “ready”… this will land.

🎦LINK to full training in my comment below.

04/29/2026

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