Sofia - Detox RN

09/05/2026

09/02/2026

I am in a severe health flare (POTS/MCAS/dysautonomia/kidney injury).

I apologize if you are waiting to book a session or for a reply from me.

I will get back to everyone as soon as I'm able.

09/02/2026

🍂 September Seasonal Produce Guide 🌿

Your body changes with the seasons. Your food can too.

September is the beautiful transition between summer abundance and fall harvest — a perfect time to fill your plate with fresh, local produce while it's at its best.

Think:
🥕 Carrots + beets
🌽 Corn + zucchini
🥬 Cabbage + Brussels sprouts
🥔 Potatoes + squash
🍎 Apples + late-summer fruit
🌿 Fresh herbs + leafy greens

Eating seasonally can help you keep your meals varied, nutrient-dense, and connected to what's growing around you. And when you can, choosing locally grown produce means supporting BC farmers while enjoying food harvested closer to home.

Save this guide for your next grocery trip or garden harvest! 🌱

💬 What September produce are you most excited to eat? Tell me below!

And if you're ready to support your body going into fall, book a free consult with me to learn more about my upcoming Fall Group Detox and see if it's a good fit for you. 🌿

Sofia, BScN RN, CHT
Trauma-Informed Healing • 1-on-1 Health Coaching • Detox Coaching + Group Detox • Root-Cause & Transformational Healing • Hypnotherapy • Psychic & Intuitive Readings

08/26/2026

🚨 BREAKING: The CDC has officially recognized detransitioning as a medical condition.

After years of silencing, denying, and gaslighting people who were harmed by “gender-affirming care,” the medical establishment is finally forced to admit the damage.

This clears a path for actual care for those left sterilized, broken, and abandoned by the gender industry.

Incredible development in the war against gender ideology.