Phoebe Athletic Therapy

Phoebe Athletic Therapy Athletic Therapist in Ottawa, ON
Registered Kinesiologist (R.Kin.) Osteopathy student Phoebe is passionate about sport and physical activity.

She grew up playing soccer, hockey, and flag football, and continues to keep busy in her adult life. She spins, runs, lifts weights, and skis in the winter. With her knowledge of the body and her passion for an active lifestyle, Phoebe is the right Athletic Therapist for everyone. In her clinic, Phoebe helps people of all ages and populations get back to work, play, and sport. Whether you need to

return to your beer league hockey, or playing with your kids, Phoebe is there for you. Phoebe also has extensive experience in the field. She currently works with university soccer, professional Ultimate Frisbee, college volleyball and basketball, club rugby, and many more. In her 7 years of experience in the Athletic Therapy field, she has developed an understanding of what the body needs to recover from injury, and the safest and quickest way to get you back to your full potential. Phoebe’s goal as an athletic therapist is to educate and guide clients toward feeling the best they can in their sport or in their daily lives. She focuses on the root cause of your injury, resulting in speedier recovery and longer lasting results. Balance in life is very important, and doing the things you love is crucial to keeping a healthy mind and healthy lifestyle!

Entering our parenthood era 😎🤰🏼Fall 2024 🍁
08/17/2024

Entering our parenthood era 😎🤰🏼

Fall 2024 🍁

I can now call myself an Osteopathic Manual Practitioner! Thank you to everyone who helped me through this long journey ...
06/09/2024

I can now call myself an Osteopathic Manual Practitioner!

Thank you to everyone who helped me through this long journey 💖

🎓👩🏼‍🎓📚

Check out my new reel on neck mobility ⬇️
05/30/2022

Check out my new reel on neck mobility ⬇️

Audiosphere • Happiness All Around

It's game day! 🥏I'm back for another season as the Athletic Therapist for the . ⛑️Their home opener is tonight at 7pm at...
05/06/2022

It's game day! 🥏

I'm back for another season as the Athletic Therapist for the . ⛑️

Their home opener is tonight at 7pm at Carleton. Come by if you're looking for a fun Friday night activity, or if you want to see me in action on the sidelines!

Happy

New post on glute strength to help with hip and pelvis stability! ⬇️
04/26/2022

New post on glute strength to help with hip and pelvis stability! ⬇️

Dmitro Khatskevych • Sport Motivation

Check out my new post on improving shoulder strength ⬇️
04/12/2022

Check out my new post on improving shoulder strength ⬇️

DJariium • BEAST MODE

New post on ankle mobility! Check it out ⬇️
03/28/2022

New post on ankle mobility!

Check it out ⬇️

Flux Pavilion • I Can't Stop (Ekali Tribute)

Check out my new post on wrist mobility! ⬇️
03/20/2022

Check out my new post on wrist mobility! ⬇️

Dropkick Murphys • I'm Shipping Up To Boston

Happy ! Check out this reel for a great lower back stretch:
03/11/2022

Happy !

Check out this reel for a great lower back stretch:

ACRAZE • Do It To It (Tiësto Remix) [feat. Cherish, Tiësto]

02/25/2022

Happy !

Thoracic Rotation:

This exercise is great to help loosen up the mid back! By tucking the foot of the top leg behind the knee, you are stabilizing the low back, meaning the focus is on the upper portion of the back. Mobilizing the thoracic spine in rotation can help improve range of motion, breathing, and function of the back/surrounding organs.

Have fun 😃

Address

340 Gladstone Avenue
Ottawa, ON
K2P0Y8

Opening Hours

Monday 11am - 5pm
Tuesday 3pm - 8pm
Thursday 11am - 5pm
Friday 10am - 4pm

Telephone

+16132357243

Website

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