Nutritionwithnivine

Nutritionwithnivine Weight loss expert | Reverse your insulin resistance | Heal your gut
📍Ottawa &Online

When it comes to fat loss, your net protein intake is the most important factor 💪
04/30/2025

When it comes to fat loss, your net protein intake is the most important factor 💪

What most people don't realize about weightloss is that you *do need to create a calorie deficit* in your daily calorie ...
12/18/2023

What most people don't realize about weightloss is that you *do need to create a calorie deficit* in your daily calorie intake.

Wholesome eating and intuitive decisions are great to make healthy food choices, but are not enough to cause weight loss.

Weightloss DIETS can be wholesome, high in protein and super nutritious.

Disclaimer: You may need to consume morethan 1100 kcal per day. This post is to show an example of a healthy, high protein, low calorie one day plan. Refer to your nutritionist to learn the correct amount of calories for your body.

Use the links in my bio for free weightloss plans and free consultation sessions.

GF, DF, refined sugar free Coconut Flour Cookies 🥥🍫211 kcal / piece (recipe gives 12 big pieces, you can make it into 24...
08/29/2023

GF, DF, refined sugar free Coconut Flour Cookies 🥥🍫
211 kcal / piece

(recipe gives 12 big pieces, you can make it into 24, calories will be 105 per piece)

Ingredients:
1 cup coconut flour
1/2 cup melted coconut oil
1/2 cup maple syrup
4 eggs
1/4 tsp salt
Drops of vanilla
1/2 cup chocolate chips

Mix wet ingredients then fold in dry ingredients.
You will find the mix a little bit wet, but it will dry out after a few minutes.
When dry enough to roll into cookies, scoop using cookie dough scoop and shape into 12 or 24 pieces.
Bake at 350 F (180 C) for 14 minutes.



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