Wafaa Ghanem, RD

Wafaa Ghanem, RD 🍎Registered Dietitian (Women👩🤰🤱 and baby👶 nutrition)
🍐Mom to 3
🥐Food first approach
🥪Virtual nutrition consultations
👩‍💼Private Practice

Happy Mother’s Day to all of you and your beautiful moms 🥰
05/11/2026

Happy Mother’s Day to all of you and your beautiful moms 🥰

Happy holidays everyone! Hope you’re enjoying this cozy time of the year with your loved ones 💕
12/25/2025

Happy holidays everyone! Hope you’re enjoying this cozy time of the year with your loved ones 💕

👩🏽‍⚕️Your friendly reminder to pair your iron rich foods/supplement 🥩🍖🍗 with a source of vitamin C 🍋🍓🥝🍋‍🟩🍊for optimal ab...
05/12/2025

👩🏽‍⚕️Your friendly reminder to pair your iron rich foods/supplement 🥩🍖🍗 with a source of vitamin C 🍋🍓🥝🍋‍🟩🍊for optimal absorption!

🤰Want the best prenatal/postpartum care for you and your baby? Choose midwifery services!You can’t go wrong!👩🏽‍⚕️Midwive...
05/05/2025

🤰Want the best prenatal/postpartum care for you and your baby? Choose midwifery services!
You can’t go wrong!
👩🏽‍⚕️Midwives provide a personal and professional service/experience throughout your pregnancy and beyond 🌷
Happy Midwives Day

💕

👩🏽“Do you like some cream and sugar?”👱🏼‍♀️”Oh, no thanks! I am going healthy, I only have black coffee ☕️ now!”I hear th...
04/10/2025

👩🏽“Do you like some cream and sugar?”
👱🏼‍♀️”Oh, no thanks! I am going healthy, I only have black coffee ☕️ now!”

I hear this a lot!
If you like black coffee that’s fine, but you don’t have to deprive yourself from the little things you love to be healthy! You do other healthier practices!

If you enjoy your coffee ☕️ sweet and creamy, just go for it.

Need more help with your food/drink choices?
Let’s chat 💬 DM me or check the link 🔗 in bio for more details, always happy to help!

❤️It's Dietitian's Day!👩‍⚕️Dietitians work alongside other healthcare professionals to provide you with the best care an...
03/19/2025

❤️It's Dietitian's Day!
👩‍⚕️Dietitians work alongside other healthcare professionals to provide you with the best care and service!
👩‍⚕️They provide you with time and tailored nutrition plans/goals that other healthcare providers might not have the time or experience to help with.
🥗Don't hesitate to see a Dietitian to help you solve a nutritional problem or reach your goals 😊

Happy Dietitian’s Day to all my fellow dietitians and thanks for the continuous support 🌷

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Ontar
Ottawa, ON

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