Third Wave Psychotherapy

09/01/2026

Ever wondered what a therapist might ask you to help you reflect? Here is a sneak peek of questions Sam sometimes asks during therapy sessions. Feel free to use them as journaling prompts to help you explore your patterns or book your initial consultation with Sam: https://thirdwavepsy.janeapp.com/ #/staff_member/2

08/25/2026

Ever wondered what a therapist might ask you to help you reflect? Here is a sneak peek of questions Zoubida sometimes asks during therapy sessions. Feel free to use them as journaling prompts to help you explore your patterns or book your initial consultation with Zoubida: https://thirdwavepsy.janeapp.com/ #/staff_member/1

06/02/2026

Nothing can rain on this parade. Wishing everyone a joyful and empowering Pride Month! 🏳️‍🌈🏳️‍⚧️

“No pride for some of us without liberation for all of us” — Marsha P. Johnson.

03/11/2026

Are you a caregiver or would you like to support a caregiver in your life? Please join us to learn more about the challenges many caregivers face and explore coping mechanisms to effectively manage the emotions that come with caregiving.

To confirm your attendance at this event, please register at: https://www.eventbrite.com/e/1984570088558?aff=oddtdtcreator

Please note that this workshop offers a journaling activity. If you are able, please bring a journal/paper and something to write with. Paper and pens will be available if needed.

We hope to see you there!

03/03/2026

Looking to unwind and boost your mental well-being? Come to our FREE in-person workshop where you’ll enjoy a relaxing yoga session and helpful tips to learn how to cope with stress, anxiety and burnout. Whether you’re a beginner or a pro, everyone’s welcome to connect, stretch, and feel great together. Make sure to bring your own yoga mat! Register now as places are limited. https://www.eventbrite.com/e/free-yoga-and-mental-health-workshop-tickets-1984382192556?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

12/17/2025

📣 Now Available
If you’re covered by Sun Life, we can now bill your sessions directly to your insurance—you’ll only pay the difference.

You can ask us more about it at [email protected]

10/10/2025

Let’s take a moment to check in with ourselves on this World Mental Health Day. This is a reminder that a healthy mind is just as important as a healthy body. We are here to support your journey in healing and growing! 🌱✨

09/21/2025

09/08/2025

Many of us use the word “triggered” without necessarily understanding what activated us or what to do with that reaction. Our therapists can help you learn how to self-regulate and manage triggers in a safe and effective way.

08/06/2025

Talking about your stressors, difficult symptoms, relationship challenges, or traumatic memories can be difficult. If you feel worse after a therapy session, it may be tempting to think that you’re just not cut out for it. But this is not the case. Therapy hangovers are relatively common, and they tend to get better with time.