BioHeal Ottawa

BioHeal Ottawa BioHeal Ottawa is a naturopathic medical clinic that strives to treat the cause of your ailment and

🍂 A new school year is the perfect time to prioritize your health and well-being.Between early mornings, busy schedules,...
09/08/2026

🍂 A new school year is the perfect time to prioritize your health and well-being.

Between early mornings, busy schedules, long days and the demands of school, work and family life, it’s easy to put your own wellness on the back burner. This September, make yourself part of the routine.

✨ Protect your energy
Prioritize quality sleep, nourishing meals, hydration and regular movement to help support steady energy throughout the day.

🌿 Support your body
Your body works hard for you. Pay attention to what it’s telling you and build simple, sustainable habits that support your overall well-being.

🧘 Make space to reset
Stress can affect both your body and your ability to focus. A few minutes of breathing, stretching, mindfulness or simply stepping outside can help you pause and recharge.

📅 Be proactive about your health
Don’t wait until you’re feeling run down to check in with your health. September is a great time to revisit your wellness goals and make a plan for the months ahead.

💚 Make wellness part of your routine
Small, consistent habits can have a meaningful impact over time. Whether it’s an evening walk, a nourishing breakfast or simply creating time to unwind, consistency matters.

At BioHeal Ottawa, we’re here to support you with personalized guidance and care designed around your individual health and wellness goals.

Make this school year about more than just getting through the busy days — make it a year of feeling your best. 🍂

📲 Find our contact information through the Linktr.ee in our bio and book your consultation today.

Wellness HealthyHabits BackToSchoolWellness

We’re excited to introduce Matthew Saleh, RMT, the newest member of the BioHeal team!Matthew takes a whole-body approach...
09/04/2026

We’re excited to introduce Matthew Saleh, RMT, the newest member of the BioHeal team!
Matthew takes a whole-body approach to massage therapy, looking beyond the area that hurts to consider how muscles, fascia, movement patterns, and different areas of the body may be contributing to tension, discomfort, and restricted movement.

His treatments may be a great fit if you’re experiencing:

✨ Persistent muscle tension or tightness✨ Chronic or recurring pain✨ Old injuries that continue to bother you✨ Repetitive strain✨ Restricted mobility✨ Muscular or fascial tension

Matthew combines therapeutic massage and myofascial techniques to tailor each treatment to what your body needs that day.

Sometimes, the area that hurts isn’t the only area that needs attention. Matthew looks at the bigger picture to help support more comfortable, unrestricted movement.

🎉 NEW PATIENT WELCOME OFFER

There’s still time to try Matthew’s approach with 10% OFF your first massage therapy appointment — any treatment length!

Offer available until September 30, 2026.
Ready to meet Matthew?

📲 Book through the Linktr.ee in our bio.

Welcome to the team, Matthew! 💚

09/02/2026

The 2026 tick season is shaping up to be one of the busiest we've seen in years.

According to the CDC, emergency department visits related to tick bites have reached their highest seasonal levels since tracking began in 2017. While these data are from the U.S., tick populations and Lyme disease risk continue to expand across many parts of Canada—making prevention more important than ever.

The good news? A few simple habits can dramatically reduce your risk.

✔️ Perform a full tick check every time you come indoors.
✔️ Shower soon after spending time outdoors.
✔️ Place outdoor clothing in the dryer on high heat for at least 10 minutes.
✔️ Use an effective tick repellent before heading outside.

If you develop a rash, fever, flu-like symptoms, or begin feeling unwell after a tick bite, don't ignore it. Early recognition and treatment can make a significant difference.

Knowledge is one of your best forms of prevention. Stay informed, stay vigilant, and enjoy the outdoors safely.

Want to feel more confident outdoors this summer? Learn practical tick prevention strategies through our Tick Bite Ready course—link in bio

     

Lone Star Tick Alert: What You Need to Know 🕷️The Lone Star tick—recognized by the distinctive white spot on the back of...
08/29/2026

Lone Star Tick Alert: What You Need to Know 🕷️

The Lone Star tick—recognized by the distinctive white spot on the back of the adult female—is most common in the eastern and southern United States. However, it continues to expand its range northward, and specimens are being identified in Canada each year, making awareness more important than ever.

One of the most concerning conditions associated with this tick is Alpha-gal Syndrome (AGS)—an allergy that can develop after certain tick bites.

When an affected tick bites, it can introduce a sugar molecule called alpha-gal into the body. In some people, this triggers an immune response that causes allergic reactions hours after eating red meat or other mammal-derived products.

🥩 Foods and products that may trigger a reaction include:
• Beef
• Pork
• Lamb
• Venison
• Dairy products
• Gelatin
• Some medications or products containing mammal-derived ingredients

⚠️ Symptoms of Alpha-gal Syndrome may include:
• Hives or itchy rash
• Nausea or vomiting
• Heartburn or indigestion
• Diarrhea
• Severe stomach pain
• Coughing, wheezing, or shortness of breath
• Swelling of the lips, tongue, throat, or eyelids
• Dizziness or fainting
• Drop in blood pressure

Unlike many food allergies, symptoms often appear 2–6 hours after eating, making AGS difficult to recognize.

While Lone Star ticks are the species most commonly linked to AGS in North America, research suggests that bites from other tick species may also trigger the condition in some regions.

The good news? Prevention starts with awareness. Checking for ticks after spending time outdoors, removing ticks promptly, and recognizing early symptoms can make a significant difference.

💚 Knowledge is power. Prevention is protection.

08/26/2026

What if your “unrelated” symptoms aren’t actually unrelated? 🔍

When symptoms seem to affect different parts of the body, it can be difficult to understand how they fit together.

Mast Cell Activation Syndrome (MCAS) can be part of a bigger picture and may overlap with conditions such as Lyme disease and co-infections, mold-related illness, autoimmune conditions, and chronic inflammation.

At BioHeal Ottawa, we look beyond individual symptoms to explore the connections and patterns that may be contributing to how you feel.

Our systems-based, root-cause approach considers factors such as immune regulation, infections, environmental exposures, inflammation, lifestyle, nutrition, and your unique health history.

Because sometimes, the most important clue isn't one symptom—it's how the pieces fit together.

🌿 Your symptoms may be connected. Let’s look deeper.

If you're ready to explore the bigger picture, we're here to help.

Read more about BioHeal Ottawa and our dedicated practitioners via the Linktr.ee in the bio – or email or call to book a consultation.

🎙️ New Podcast Episode: Are GLP-1s About More Than Weight Loss?GLP-1 medications have become widely known for supporting...
08/23/2026

🎙️ New Podcast Episode:

Are GLP-1s About More Than Weight Loss?

GLP-1 medications have become widely known for supporting weight loss—but could there be more to the story?

In Episode 111 of The Longevity Lounge, Dr. Marie Matheson explores the evolving conversation around GLP-1 microdosing, metabolic health, inflammation, and why a personalized approach matters.

In this episode, you'll learn:
✨ Why some people are exploring lower-dose GLP-1 protocols
✨ The relationship between metabolism, inflammation, and immune function
✨ The potential roles being explored for GLP-1s beyond weight management
✨ Why there is no one-size-fits-all approach to health
✨ How supporting the body's underlying systems may be part of a broader wellness strategy
If you've been curious about GLP-1 medications—or wondering why they're generating so much discussion beyond weight loss—this episode is worth a listen.

🎧 Listen to Episode 111 of The Longevity Lounge through the Linktr.ee in our bio.

Interested in learning more about GLP-1 microdosing and personalized peptide care?
Visit PPC / Jessica Pierce through the Linktr.ee in our bio to explore the program.

This podcast is intended for educational purposes only and is not a substitute for individualized medical advice.

🦋 Chronic Lyme Is PreventableLyme disease continues to rise across North America — now the most common tick-borne illnes...
08/16/2026

🦋 Chronic Lyme Is Preventable

Lyme disease continues to rise across North America — now the most common tick-borne illness in both the U.S. and Canada. With more than 476,000 Americans treated each year, awareness and prevention have never been more important.

At BioHeal Ottawa, we want you to feel empowered with the knowledge to protect yourself and your family. Understanding how to identify ticks, recognize early symptoms, and take quick action after a bite can make all the difference.

🌿 Be proactive. Check for ticks. Know what to do. Early treatment saves years of suffering.

📘 Want to feel confident and prepared? Register for Dr. Marie’s Tick Bite Ready course to learn how to respond effectively and prevent chronic Lyme from developing.

✨ Registration available via the Linktr.ee in our bio.

08/09/2026

At BioHeal Ottawa, we believe the body has an incredible capacity to heal when it's given the right support.

By identifying and addressing the root causes of illness, we help patients move beyond symptom management and toward lasting wellness. Every journey is unique, and healing often begins with understanding the whole person—not just the diagnosis.

💚 Your body is designed for resilience. Sometimes it just needs the right environment to thrive.

🏡 Did you know one tick species can complete its entire life cycle inside your home?Unlike most ticks, the brown dog tic...
08/05/2026

🏡 Did you know one tick species can complete its entire life cycle inside your home?

Unlike most ticks, the brown dog tick can live, feed, and reproduce indoors. As long as dogs (and occasionally cats) are available as hosts, they can complete their entire life cycle without ever going outside. This means a few ticks can quickly become a household infestation if left unchecked.

📏 Swipe 1: Compare the size of each life stage—from larva to adult. Brown dog ticks are surprisingly small, making them easy to miss.

🐕 Brown dog ticks strongly prefer dogs and only rarely bite people.

⚠️ Although brown dog ticks are not known to transmit Lyme disease, they can carry organisms associated with Rocky Mountain spotted fever and Babesia, as well as other pathogens and parasites that affect dogs.

🗺️ Swipe 2: See where brown dog ticks have been identified across Canada through submissions to eTick Canada.

🤒 Swipe 3: Learn the symptoms of Rocky Mountain spotted fever. While cases in Canada are uncommon, early recognition and prompt medical attention are important if illness develops after a tick bite.

🔎 One helpful identification feature is the triangular-shaped mouthparts (capitulum), which can help distinguish brown dog ticks from some other common tick species.

📸 Found a tick? Submit a clear photo to eTick.ca for free species identification and to help researchers monitor tick populations across Canada.

💚 At BioHeal Ottawa, we believe education is one of the best tools for preventing tick-borne illness. Knowing what to look for helps protect both your family and your pets.

08/01/2026

Knowledge is Your Best Protection.

Researchers at Office of Industry & Community Engagement estimate that blacklegged ticks are expanding their range by 35–55 km every year as our climate warms. That means more Canadians are likely to encounter ticks while enjoying the outdoors.

But this isn't about avoiding nature—it's about being prepared.

Whether you're hiking, gardening, walking the dog, or spending weekends at the cottage, knowing how to prevent tick bites, remove ticks safely, and recognize early signs of illness can make all the difference.

That's why Dr. Marie Matheson, ND, created Tick Bite Ready—a practical, evidence-informed online course designed to help you and your family enjoy the outdoors with confidence.

✔️ Learn prevention strategies
✔️ Know what to do if you find a tick
✔️ Feel informed—not fearful

Ready to enjoy summer with confidence? Enrol in Tick Bite Ready through the BioHeal Ottawa website or tap the Linktree in our bio.

Because confidence starts with knowledge. 💚🌿

Article here: https://www.cbc.ca/news/canada/ticks-in-canada-climate-change-9.7230828

ClimateHealth

Address

1535 Chatelain Avenue
Ottawa, ON
K1Z8B6

Website

Alerts

Be the first to know and let us send you an email when BioHeal Ottawa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category