Capital Counselling

06/05/2026

Sometimes the difference between a difficult life, and meaningful life, is not what we look at, or like, but what we look for.

04/25/2026

Anjali Joseph RP RMFT, works in partnership with Psychotherapy Matters to offer collaborative care between psychiatrists , your family doctor, and/or nurse practitionner and psychotherapist. Have you been wanting a general assessment from a psychiatrist and follow-up psychotherapy services that has an understanding of your symptoms? Adult Autism and ADHD testing? www.capitalcounselling.ca.

Please not: These services are strictly for clinical use ONLY.

02/24/2026

02/24/2026

“We need a spirituality as deep as the Earth process itself.”
— Thomas Berry

Thomas Berry was not calling for a retreat from the world — but a deeper participation in it.

A spirituality equal to the Earth process is not shallow inspiration. It is grounded in cycles of renewal and decay. It honors limits. It recognizes interdependence. It understands that the sacred is not separate from soil, sea, and sky.

To live this way is to align our inner life with the living systems that sustain us.

If the Earth has a rhythm — seasons, tides, migration, regeneration — then our spiritual life must also have depth, patience, and resilience.

What would it mean for your daily practice to reflect the wisdom of the Earth itself?

Explore more of Thomas Berry’s vision at
thomasberryfoundation.org

11/24/2025

The future is in the decisions you make in the present.

11/11/2025

https://youtu.be/dT4EytUeVjI?si=7x_gP63EG5F4PuYk

November 11, 2021Today, we honour the brave women and men who served, and continue to serve our country, in times of war, conflict, and peace. https://pm.gc....

11/11/2025

A day of gratitude, remembrance and a wish for future peace.

04/30/2025

The body remembers what the mind tries to forget.

04/05/2025

What we resist, will persist.
Avoidance often strengthens the very pain we try to escape. When we suppress difficult emotions or traumatic memories, they don’t disappear—they manifest in anxiety, depression, or physical symptoms, demanding our attention in other ways. The brain perceives avoidance as confirmation that these experiences are dangerous, reinforcing fear and distress. Healing begins when we allow ourselves to acknowledge, process, and integrate our experiences rather than fighting against them. Facing our pain with compassion doesn’t mean reliving it, but rather transforming our relationship with it so that it no longer controls us.

Call now to connect with business.

03/17/2025

https://www.facebook.com/anjali.joseph.37/posts/pfbid0255K7fCZnxQMjLYSisJx97jwCcgpxQ7r7PqzxxK8aUcvEuciiEwbyDNBMTE6mAxAxl