Cappelli & Associates

Cappelli & Associates Cappelli & Associates is a private psychological services practice specializing in working with children, adolescents, young adults, and families.

Cappelli & Associates is a private psychological services practice based in Ottawa that specializes in working with children, adolescents, young adults, and families. Our services include assessment, treatment and consultation. Our focus is on the young client and family and our methods are expertly led, evidence-based and effective. We approach each young person and their families with respect, e

mpathy, care and commitment. We are a team of professionals who share in the vision to improve upon the well-being of our clients through good mental health. We value our well-established network of physicians, mental health and social service providers and agencies; and our reputation as collaborators and leaders in the field of child and youth mental health and well-being. We are a dedicated group of mental health professionals including psychologists, counsellors, and psychometrists. Our clinicians maintain the highest possible credentials recognized by their regulated professional colleges and bring a wealth of experience and practical competence to their clinical work. Each member of our team is engaged in the child and youth mental health community and possess invaluable knowledge when it comes to navigating community services, resources and options for families, youth and young adults. As a cohesive group practice we enjoy the added value of having combined resources, on-site psychology expertise and an invaluable network of community contacts.

09/04/2026

As young people enter post-secondary school and emerging adulthood, relationships can begin to look a little different. Friendships may change, family roles may shift, new romantic relationships may develop, and students may find themselves navigating greater independence than ever before. Relationships can also play an important role in our mental health fostering belonging, emotional support, and resilience, while instability, or social isolation can contribute to stress, loneliness, and emotional strain.

We recognize that relationships are often an important part of a young person's overall well-being. Our practice provides a safe, non-judgmental space to explore relationship patterns, strengthen communication, establish healthy boundaries, navigate conflict, and better understand your own needs.

Knowledge Institute on Child and Youth Mental Health and Addictions shares this insightful resource from Good2Talk, a post-secondary helpline, to help post-secondary students navigate experiences and challenges related to relationship dynamics. Take a look at this resource linked below for more information:

https://www.cymha.ca/media/egudqkhn/g2t_relationship-dynamics.pdf

Back to school is just around the corner which can bring excitement, new opportunities, and a fresh start, but it can al...
08/28/2026

Back to school is just around the corner which can bring excitement, new opportunities, and a fresh start, but it can also come with stress, anxiety, and uncertainty.

As we head into a new school year, CMHA National shares a few ways to support mental health and make the transition a little smoother:

1. Create a routine: Gradually getting back into consistent sleep and wake times can help create a smoother transition.
2. Take care of your body: Sleep, nutritious meals, hydration, and regular movement all play an important role in supporting mental and physical well-being.
3. Build coping skills: Encourage children and youth to identify strategies that help them manage stress and work through challenges.
4. Stay connected: Having supportive friends, family members, teachers, or other trusted adults to turn to can make a big difference.
5. Keep moving: Regular physical activity can support mood and overall well-being.

At Cappelli & Associates, we recognize that every student experiences the transition back to school differently. If your child or teen is struggling with stress, anxiety, changes in routine, friendships, or other challenges as they return to school, support is available.

Wishing all students, families, and educators a healthy and positive start to the school year!

https://ottawa.cmha.ca/back-to-school-mental-health-tips-2/

☀️ Happy Summer from all of us at Cappelli & Associates!As this school year has come to an end, we hope children, teens,...
07/01/2026

☀️ Happy Summer from all of us at Cappelli & Associates!

As this school year has come to an end, we hope children, teens, young adults, and their families have the opportunity to enjoy a well-deserved break.

Whether a student is finishing another school year, attending summer school, graduating, or simply adjusting to a different routine, the shift into summer can bring mixed emotions. Changes in structure, schedules, and social connections can sometimes lead to feelings of uncertainty or increased stress. Remember that it's okay to take things one day at a time and prioritize your mental well-being.

One helpful resource is School Mental Health Ontario / Santé mentale en milieu scolaire Ontario, which offers practical tips for navigating the transition into summer. Their suggestions include staying connected with friends, trying new activities, maintaining healthy routines, and finding strategies that support your mental health.

Learn more here: https://smho-smso.ca/navigating-the-shift-into-summer/.

At Cappelli & Associates, our team is here throughout the summer to support children, youth, young adults, and families. If you have questions or are interested in our services, please don't hesitate to reach out.

Wishing everyone a safe, happy, and healthy summer—and a wonderful Canada Day! 🇨🇦☀️

Exam season is just around the corner, and we know this time of year can bring added stress and pressure for many teens....
06/17/2026

Exam season is just around the corner, and we know this time of year can bring added stress and pressure for many teens. To help students feel more prepared and confident, we've shared our top four study tips provided by Kids Help Phone to support effective exam preparation and success.

For even more helpful strategies, Kids Help Phone offers a comprehensive guide filled with practical test-prep and study advice. Explore their study guide here: https://kidshelpphone.ca/get-info/test-prep-study-tips-you-need-your-next-exam/

As exams approach, remember to study consistently, do your best, and make sleep a priority. Taking care of yourself is just as important as preparing for the test.

Good luck—you've got this!

From Myles Ahead, Advancing Child & Youth Mental Health and MindUP, The Teen Brain is a powerful short film that sheds l...
05/29/2026

From Myles Ahead, Advancing Child & Youth Mental Health and MindUP, The Teen Brain is a powerful short film that sheds light on what’s happening in the adolescent brain during this critical stage of development. As teens undergo significant structural and emotional changes, they are more vulnerable to outside influences, especially in today’s digital world, where social media can heavily shape thoughts, behaviours, and self-perception.

This research-informed video highlights the emotional intelligence, adaptability, and resilience of teens while offering practical tools to help young people navigate adolescence, build healthy relationships with technology, and grow into confident individuals.

The Teen Brain (10-minute video): https://vimeo.com/928585033?fl=pl&fe=sh

Mental health isn’t just about what we are dealing with individually — it’s also about how connected we feel to one anot...
05/08/2026

Mental health isn’t just about what we are dealing with individually — it’s also about how connected we feel to one another.

This May 4–10, CMHA’s Mental Health Week is calling on all of us to Come Together, Canada. Through small, everyday actions of connection, we can strengthen mental health, reduce loneliness, and build healthier communities. Because connection strengthens mental health.

CMHA National

According to CMHA National, workplace loneliness can negatively affect mental wellbeing and overall job performance leading to an increase in serious work and life-related stressors. Empowering each other and building strong relationships helps us strengthen social connections at our workplace. At Cappelli & Associates we prioritize the theme of Connection at our workplace. We ensure to always take care of ourselves and check in with each other. We create balance by providing compassionate care, continuous learning, and lightening the load by doing activities not related to our day to day requirements or skill set (like taking a cooking class)!

These workplace tool kits provide insightful guides to promoting connection in the workplace and suggest great activities you can do in your workplace.

https://cmha.ca/wp-content/uploads/2026/04/CMHA-MHW-2026-Workplace-Toolkit-Finding-connection-in-the-workplace-English.pdf?gclid=EAIaIQobChMIxeuls5D_kwMVBHJHAR3Wry0SEAAYASABEgK6f_D_BwE -sheets

https://cmha.ca/wp-content/uploads/2026/04/CMHA-MHW-2026-Workplace-Toolkit-Suggested-Activities-English.pdf?gclid=EAIaIQobChMIxeuls5D_kwMVBHJHAR3Wry0SEAAYASABEgK6f_D_BwE -sheets

Did you know that millions of Canadians are feeling lonely?This Mental Health Week, we are joining CMHA in choosing Conn...
05/06/2026

Did you know that millions of Canadians are feeling lonely?

This Mental Health Week, we are joining CMHA in choosing Connection and encouraging others to do the same.

CMHA National

According to CMHA National, social connection, especially a strong parent-child attachment and a healthy environment at home can shield the negative effects of loneliness.

At Cappelli & Associates our clinicians are trained in attachment-based approaches to parenting that aim to strengthen the parent-child relationship. Attachment is a safety-net for the healthy development of children/young people. This bond allows a young person to feel secure as they develop, learn new things, and build relationships. Building and maintaining connection at home is therefore a powerful tool against the effects of loneliness.

Check out this fact sheet that provides the Science Behind Social Connection and learn how you can implement ways to limit stress and uplift wellbeing.

https://cmha.ca/wp-content/uploads/2026/04/CMHA-MHW-2026-Factsheet-The-science-behind-social-connection.pdf?gclid=EAIaIQobChMIxeuls5D_kwMVBHJHAR3Wry0SEAAYASABEgK6f_D_BwE -sheets

https://www.connectattachmentprograms.org/

Mental Health Week 2026 is all about connection. This May 4th–10th, let’s Come Together, Canada — because connection str...
05/04/2026

Mental Health Week 2026 is all about connection. This May 4th–10th, let’s Come Together, Canada — because connection strengthens mental health.



This year’s theme of Connection truly resonates with our team of therapists, psychologists and psychometrists at C&A as we know first hand through our work with young people and families that many struggle with feelings of loneliness and isolation. CMHA Nationall reports that youth are the loneliest of all age groups in Canada. The lack of meaningful connection directly contributes to poor mental health, academic challenges and of course issues and difficulties navigating social relationships. This Fact Sheet provides insight and helpful suggestions on how to address loneliness in our young people.

Fact Sheet: https://cmha.ca/wp-content/uploads/2026/04/CMHA-MHW-2026-Factsheet-Youth-and-Social-Connection.pdf?gclid=EAIaIQobChMIxeuls5D_kwMVBHJHAR3Wry0SEAAYASABEgK6f_D_BwE -sheets

Address

575 West Hunt Club Road (Unit #3)
Ottawa, ON
K2G5W5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Cappelli & Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cappelli & Associates:

Shortcuts

Share

Category