What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 5pm Thursday 8:30am - 5:30pm Friday 8:30am - 5pm

Core Connections Physiotherapy

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Canada
Ottawa, ON
Core Connections Physiotherapy

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Pelvic Health Physiotherapy
Pre & Postnatal Physiotherapy
Orthopaedic Manual Physiotherapy
Physiotherapy for Adults 60+
Group Classes, Workshops & Webinars

Core Connections Physiotherapy was founded in 2011. We are a community-based physiotherapy clinic in the heart of Westboro, Ottawa. We are a dedicated group of physiotherapists that are working closely as a team, striving to provide beyond excellence in hands-on treatment, education, exercise. We provide physiotherapy services for people with pelvic floor conditions, pre & post-natal conditions, orthopaedic conditions, arthritis, oncology and conditions that are common to seniors over 60 years. We aim to understand the root "driver" of the problem and the inter-connectedness of the musculoskeletal, neural, pelvic floor and visceral systems. Through our exercise programs, we aim to give our clients the tools they need to manage their condition and to live mindful, healthy, active lives. Join our Classes, Workshops and Webinars! Prenatal PhysioYoga Classes, Postnatal Core Restore Classes, Fit for Life Classes for Adults over 60 years, Urban Poling Workshops, and Webinars.

09/18/2026

A very Happy Birthday to the clinic founder and owner, Heather Grewar! ✨️🥳

In 2011, she founded Core Connections Physiotherapy out of a deep desire to create a beautiful, community-based clinic and centre of excellence for orthopedic, pre and postnatal, and pelvic health physiotherapy services. She has always been passionate about health, movement, and helping people, and we can see it in the incredible work she does every day.

You can find out more about her on our website:
https://core-connections.ca/team/heather-grewar/

Happy Birthday Heather!! 🤗🥳

Galia Carranco Monate Praamsma Pratyusha Kavuluri

08/21/2026

Vestibular physiotherapy is physiotherapy aimed at treating dizziness and balance concerns. It can help you resolve dizziness, regain balance, and improve your ability to participate in meaningful activities.

Vestibular physiotherapy can be helpful for people who experience any of these symptoms:

* Dizziness or vertigo
* Balance problems or unsteadiness
* Visual changes with head movement
* Prolonged symptoms post concussion

These symptoms are often caused by conditions such as:

* Benign Paroxysmal Positional Vertigo (BPPV)
* Vestibular Neuritis
* Ménière’s Disease
* Concussions or other head injuries
* Age-related balance changes
* Neck pain, stiffness, and/or injury
* Migraines

Your physiotherapist will direct you to the appropriate medical practitioner for continued assessment if the cause is outside of the physiotherapy scope of practice.

Please visit our website to learn more and read our FAQ’s: https://core-connections.ca/services/vestibular-physiotherapy/

If you have any additional questions, please call us to book a 10 minute complimentary vestibular physiotherapy phone consultation.

We look forward to helping you!

08/14/2026

Pelvic Health Physiotherapy for All Genders - Women, Men and 2SLGBTQIA+

We are committed to cultivating a safe, inclusive environment that fosters a sense of connection, hope, and inspiration, where you feel supported and empowered at all times. Our pelvic health treatment approach is integrative, skilled and collaborative. Our goal is to provide compassionate, evidence-based care that promotes pelvic health and wellness. Our therapists all share a tremendous passion for helping patients on their pelvic health journeys.

At the heart of our care, we are proud to be able to offer:

Inclusivity: We’re proud to be inclusive and sensitive to the diverse needs of all ethnicities, gender identities, gender expressions, or sexual orientations.

Clinical expertise: Our pelvic health therapists have up to 18 years of clinical experience in pelvic health.

Trauma-informed care: All of our physiotherapists are trained in trauma-informed care.

Gender-affirming care: Several of our physiotherapists have advanced training in rehabilitation to support gender-affirming practices and procedures, including:

* Pelvic pain
* Post-op vaginoplasty
* Sexual dysfunction
* Dysfunction due to gender-affirming practices (binding, tucking, etc.)

Comfort: Our treatment rooms are private and beautiful.

Please visit our website to learn more, or call us to book a complimentary 10 minute pelvic health phone consultation with one of our physiotherapists with any further questions: https://core-connections.ca/services/pelvic-health-physiotherapy/

07/10/2026

We are a passionate team of experienced physiotherapists skilled in addressing the common conditions that develop as we age. We are dedicated to providing compassionate, integrated care to understand the root cause and help you manage pain, improve your mobility, prevent injuries, and reach your goals so you can continue to be active and healthy.

Conditions We Treat:

* Pain & Stiffness Management (ex. relief from chronic arthritic pain)
* Bone Health & Exercise (ex. managing osteopenia and osteoporosis)
* Treatment for Specific Orthopedic Conditions (ex. lower back pain, sacroiliac joint conditions, hip, knee and shoulder injuries, nerve pain injuries, chronic pain conditions, etc.)
* Balance & Fall Prevention (ex. specialized balance training and postural exercises)
* Vestibular Physiotherapy (ex. dizziness, vertigo)
* Pelvic Health Physiotherapy (ex. urinary incontinence, prolapse, and other related pelvic health conditions)

We provide a comprehensive, integrated approach to your recovery by combining advanced clinical expertise with hands-on manual therapy, soft tissue release, and functional movement re-education. Paired with custom exercises and patient education, we ensure you have the tools and support needed for long-term health.

Find out more by visiting our website and/or booking a complimentary 10 minute phone consultation with one of our physiotherapists: https://core-connections.ca/services/physiotherapy-for-adults-60/

06/26/2026

Orthopedic manual therapy is the assessment and treatment of joint, neuromuscular or fascial problems with hands-on treatment, education and exercise. Our orthopedic manual physiotherapists (Sue and Heather), are CAMPT-Certified and have up to 30 years of clinical experience. Our approach is centred on helping you reach your goals by integrating evidence-based practices, education, functional movement re-education, manual therapy and exercise. We help you understand the root cause of your symptoms, and prioritize prevention and injury recurrence.

We treat:
- Headaches
- Neck and shoulder pain
- Thorax pain
- Lower back and sacroiliac joint pain
- Sciatica and other nerve problems
- Hip and knee osteoarthritis
- Foot and ankle pain
- Postural problems
- Repetitive strain injuries
- Sports injuries
- Fibromyalgia
- Osteoporosis and Osteopenia

The key goals are to decrease pain, restore range of motion and functional movement patterns, and prevent recurrence, so that you can continue to do the things you love!

Visit our website to learn more: https://core-connections.ca/services/orthopedic-manual-therapy/

06/12/2026

We are a community-based clinic and centre of excellence in pelvic health, pre & postnatal and orthopedic physiotherapy. We are focused on expert, compassionate, gender-affirming and trauma-informed care. Our team of physiotherapists bring decades of knowledge, hands-on skill and passion to their practice.

What makes us different?

* Our physiotherapists have up to 19 years of experience in pelvic health for women, men & 2SLGBTQIA+
* Our therapists have up to 36 years of experience in orthopedic manual therapy and exercise
* We’ve been collaborating with specialists, physicians, CNPs and physio clinics in Ottawa, and surrounding areas, to fit pessaries since 2013
* We provide gender-affirming and trauma-informed care
* We work collaboratively as a team to provide the best possible integrated care for our patients
* We offer our services in 4 languages: English, French, Spanish and Telegu.
* We are celebrating 18 years of serving our community! (since 2008!)

05/15/2026

Happy Victoria Day long weekend! This is the weekend when many people get their gardens started. 🌱

Gardening is a great way to be active, connect with nature, and stay present in the moment, but hours of digging, raking, pruning, weeding, lifting, and planting can also lead to aches, pains and injuries.

Here are seven tips to help reduce, or avoid, the physical strain associated with gardening.

Happy gardening! 🌱

05/08/2026

Two of our wonderful physiotherapists, Heather and Sue, are CAMPT-Certified!

CAMPT-Certified physiotherapists have advanced training and clinical abilities in orthopaedic assessment, as well as manual (hands-on) therapeutic treatment techniques. CAMPT-Certified physiotherapists earn their FCAMPT designation by completing an internationally accredited physiotherapy education program beyond the core university education required to become a physiotherapist in Canada.

In Canada, we recognize these physiotherapists through the designation of ‘FCAMPT’ or by the CAMPT-Certified logo. FCAMPT stands for ‘Fellows of the Canadian Academy of Manual and Musculoskeletal Physiotherapists’.

Find out more on the Canadian Academy of Manual and Musculoskeletal Physiotherapy (CAMPT) website: www.manippt.org

04/24/2026

Watching NASA's Artemis II mission reminded us all of how incredibly lucky we are to live on this miraculous blue planet in the vast emptiness of space.

Everyday we can show love to our planet in big and small ways. When we take care of the Earth, the Earth takes care of us.

04/17/2026

We are seeking a dedicated Physiotherapist with a passion for pelvic health and orthopedics. If you would enjoy working within a highly skilled, collaborative, and supportive team, we’d love to hear from you!

This is a part-time, permanent position (15-30 hours per week).

Please visit the link for more details: https://core-connections.ca/about/join-our-team/

Applications accepted until April 30th, 2026.

Address

363 Richmond Road
Ottawa, ON
K2A0E7

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5pm

Telephone

+16132912956

Website

http://www.core-connections.ca/

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