Kats Good Eats

Kats Good Eats nutritionist & content creator 💖
ottawa eats + recipes + wellness stuff
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yay for tacos (and happy hours) in Westboro Village!📍 littleboneswestboro 🌮 pastor, carne asada, fish🍹 first date & clas...
06/11/2026

yay for tacos (and happy hours) in Westboro Village!

📍 littleboneswestboro
🌮 pastor, carne asada, fish
🍹 first date & classic marg

eats + drinks but make it BC wine country ⛰️💕🍷
05/31/2026

eats + drinks but make it BC wine country ⛰️💕🍷

05/08/2026

pov: you make perfect rice now with the Grain & Rice Cooker 🍚

21 presets, scale and water dispenser, steamer and keep warm setting - it’s the smartest rice cooker ever!

dinner comes together quick with little effort and also… it just looks really good on the counter ✨

I’ve been having taco withdrawals 😛🇲🇽🌮 tacos in Tulum, best tacos Mexico, tostadas in Tulum, where to eat in Tu...
03/03/2026

I’ve been having taco withdrawals 😛🇲🇽🌮

tacos in Tulum, best tacos Mexico, tostadas in Tulum, where to eat in Tulum, Mexican street food

romanticizing breakfast again🥚🥑
01/16/2026

romanticizing breakfast again🥚🥑

🇩🇴 eats & treats
01/07/2026

🇩🇴 eats & treats

holidays + hosting bits and bobs 🎄🍸💫
12/27/2025

holidays + hosting bits and bobs 🎄🍸💫

obsessed with this cozy lasagna soup 🥣 1 tbsp olive oil1 lb ground beef1 small onion, diced3 garlic cloves, minced1 tsp ...
12/05/2025

obsessed with this cozy lasagna soup 🥣

1 tbsp olive oil
1 lb ground beef
1 small onion, diced
3 garlic cloves, minced
1 tsp Italian seasoning
1 tsp dried basil
2 tbsp tomato paste
1 jar marinara sauce
4 cups chicken or beef broth
8–10 lasagna noodles, broken into pieces
1 cup whipped cottage cheese
1/2 cup shredded mozzarella
1/4 cup parmesan
Salt & pepper to taste

bring a medium pot of water to boil and cook lasagna noodles until tender (about 10–12 minutes)
heat olive oil in a large pot.
add beef and cook until browned then drain extra fat.
add onion and garlic and sauté until softened.
stir in Italian seasoning + basil, pour in marinara and broth then bring to a boil.
lower to a simmer for a few minutes before turning off the heat and adding spinach and cooked noodles.
in a small bowl, mix whipped cottage cheese, mozzarella, and parmesan.
spoon soup into bowls and top with a dollop of the cheese mixture.

is a mood 🍸🖤✨
10/23/2025

is a mood 🍸🖤✨

hello fall 🍂
10/08/2025

hello fall 🍂

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Ottawa, ON

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Wednesday 9am - 1pm
Thursday 9am - 1pm
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Friday 9am - 2pm

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