Manotick Weight Loss

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Manotick Weight Loss Achieve Your Weight Loss Goals with the Ideal Protein Protocol. Designed to help you set, achieve and maintain your weight loss objectives!

What is Ideal Protein? A Medically Developed Weight Loss and Weight Management Protocol

Losing weight can be a challenge, but the process of weight loss is simple. The Ideal Protein Weight Loss Protocol is a medically derived 3 phase protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course. Achieve Your Weight Loss Goals

The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals…
*P1 - Achieving 100% of your weight loss goal; The Ideal You!
*P2 - Stabilization - Learning the fundamentals of food and how it impacts your body
*P3 - Focusing on maintaining a better lifestyle and your weight

What to Expect From Your Ideal Protein Experience

*One-on-one coaching throughout your Ideal Protein journey
*A personalized approach to setting your weight loss goals
*Gain a fundamental knowledge of nutrition and how your body
*Online tools and ongoing support to maximize your success
*Easy to prepare, affordable delicious food and recipes
*Education, coaching and guidance to help you sustain your Ideal Weight

If you enjoy shellfish, you have to give this Bouillabaisse recipe a try. Inspired by the classic French dish and packed...
12/30/2022

If you enjoy shellfish, you have to give this Bouillabaisse recipe a try.

Inspired by the classic French dish and packed with flavor and a kick of heat, this Phase 1 recipe makes us want to sit on a dock and watch the waves crash in.

Bon appétit!

With all the sweets and treats that tend to surround us during the holidays, one quick tip is to fill up on veggies. By ...
12/28/2022

With all the sweets and treats that tend to surround us during the holidays, one quick tip is to fill up on veggies.

By loading your plate with nutritionally dense, flavorful foods, you're likely to feel full longer and a lot less likely to reach for one of those sugary temptations.

Rome wasn't built in a day, it was built brick by brick. Take baby steps, build small habits, and soon enough, you'll lo...
12/26/2022

Rome wasn't built in a day, it was built brick by brick.

Take baby steps, build small habits, and soon enough, you'll look back and realize you've gone a lot farther than you realized.

Gaining weight is natural, especially during the holiday season. But losing weight is science with Ideal Protein. Have p...
12/22/2022

Gaining weight is natural, especially during the holiday season. But losing weight is science with Ideal Protein. Have peace of mind this holiday season knowing you have a plan to live your healthiest life yet come the new year.

Call us at (613) 692-0015 now to sign up for your January start.

In the midst of the holiday hustle and bustle, things can easily feel like they are getting out of control. Take a deep ...
12/20/2022

In the midst of the holiday hustle and bustle, things can easily feel like they are getting out of control.

Take a deep breath and think about some of the things you can control, like the food you put into your body and your mindset. Remember to stay on track, prepare healthy meals in advance, and think positive thoughts.

You've got this!

Tangy mustard with a zest of lemon is our favorite way to flavor chicken. With grilled endives and an a splash of maple ...
12/16/2022

Tangy mustard with a zest of lemon is our favorite way to flavor chicken. With grilled endives and an a splash of maple syrup, this is, hands-down, one of our new favorite Phase 1 chicken recipes yet.

What are you cooking for dinner tonight?

If you only say negative things to yourself, you're only going to see things in a negative way. But if you change your i...
12/12/2022

If you only say negative things to yourself, you're only going to see things in a negative way.

But if you change your internal narrative to have a positive outlook, you'll start to see things a lot differently. Talk nicely to yourself and see all the positive changes begin to unfold.

If you’re looking for a meatless holiday menu, we got you! Here’s a collection of Protocol-friendly holiday favorites we...
12/09/2022

If you’re looking for a meatless holiday menu, we got you!

Here’s a collection of Protocol-friendly holiday favorites we know you will love. These dishes are perfect for sharing with friends and family during a holiday potluck.

Tag us if you try any of these dishes.

Happiness is gathering around the table with friends and loved ones to share stories and laughs. It’s also enjoying holi...
12/08/2022

Happiness is gathering around the table with friends and loved ones to share stories and laughs. It’s also enjoying holidays knowing you have a plan that’s backed with Ideal Protein’s metabolic science.

Don’t have a plan yet? It’s not too late; contact your coach today to map it out.

Creating a plan is one of the most powerful and effective ways to reach your goals. Putting a plan in place and sticking...
12/06/2022

Creating a plan is one of the most powerful and effective ways to reach your goals.

Putting a plan in place and sticking to it not only lays out a roadmap of your weight-loss journey, it also helps you stay on track and get closer and closer to your goals.

Address

990 River Road
Ottawa, ON
K4M1B9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 4pm

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