Mindfulness at Centrepointe

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Mindfulness at Centrepointe Leaders in mental health & evidence-based group mindfulness programs.

Fall at Mindfulness at Centrepointe is bringing something new.Alongside our returning 8-Week MBSR Program, we’re excited...
09/08/2026

Fall at Mindfulness at Centrepointe is bringing something new.

Alongside our returning 8-Week MBSR Program, we’re excited to introduce two brand-new programs — Mobility & Spine Hygiene and Stretch & Unwind Yoga — led by new additions to the MAC teaching team, Dr. Matthew Arnott and Kelly Arnott. Singular Drop In classes now offered!

Programs begin October 26–28. Registration is now open.

Our 8-Week Mindfulness-Based Stress Reduction (MBSR) program begins March 23rd 🌿Join Jennifer Innes on Monday evenings f...
03/02/2026

Our 8-Week Mindfulness-Based Stress Reduction (MBSR) program begins March 23rd 🌿

Join Jennifer Innes on Monday evenings from 6:00–8:30PM for this evidence-based program designed to reduce stress, strengthen emotional resilience, and cultivate greater presence in everyday life. The course includes a full-day silent retreat to deepen your practice and integration.

Register online to reserve your space.

Reset, recharge, and reconnect 🌿Our 8-Week Mindfulness-Based Stress Reduction (MBSR) Program begins March 23rd at Mindfu...
02/05/2026

Reset, recharge, and reconnect 🌿

Our 8-Week Mindfulness-Based Stress Reduction (MBSR) Program begins March 23rd at Mindfulness at Centrepointe. Join us for guided practice, community, and tools to support your mental and emotional well-being.

🧘🏽‍♀️ Mondays | 6:00–8:30 PM
✨ Led by Jennifer Innes
🌸 Includes a full-day urban retreat

Spots are limited—register now to reserve yours.

Happy New Year ✨As we step into 2026, this is your invitation to begin with intention, compassion, and presence.This is ...
01/05/2026

Happy New Year ✨
As we step into 2026, this is your invitation to begin with intention, compassion, and presence.

This is the last chance to register for the 8-Week MSC Program at Mindfulness at Centrepointe, starting Wednesday, January 7th.

A gentle, supportive way to care for your mind and nervous system as the year unfolds. 🌿

Registration closes soon.

A new year, new opportunities to practice presence.Our upcoming MSC programs for 2026 offer supportive spaces to slow do...
12/22/2025

A new year, new opportunities to practice presence.

Our upcoming MSC programs for 2026 offer supportive spaces to slow down, reconnect, and build mindful self-compassion — whether in-person or online.

Led by Jennifer Innes.
All are welcome.

Learn more + register via the link in our bio.

Black Friday, but mindful. 🌿For a limited time, $30 is automatically applied at checkout for all 8-Week Mindfulness Prog...
11/28/2025

Black Friday, but mindful. 🌿
For a limited time, $30 is automatically applied at checkout for all 8-Week Mindfulness Programs.
An invitation to pause, learn, and reconnect with yourself. Available until December 3rd. Limited spots.

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261 Centrepointe Drive
Ottawa, ON
K2G6E8

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