Anchor Psychological Services

10/02/2026

An apology isn’t just about saying “I’m sorry.”

A therapeutic apology focuses on validating the other person’s experience, taking responsibility, and showing how you’ll do things differently moving forward.

Swipe through to learn the 5 key ingredients of a therapeutic apology and how they can support meaningful repair and connection. ❤️

*Content adapted from Emotion-Focused Family Therapy: A Transdiagnostic Model for Caregiver-Focused Interventions by Drs. Adele Lafrance, Katherine A. Henderson, and Shari Mayman.*

09/30/2026

Today, we honour the survivors of residential schools and reflect on the lasting impacts of colonialism. We encourage you to take this day as an opportunity to learn and engage in the path to reconciliation. 🧡 Start by watching this important video from Phyllis Webstad, where she explains the story of her experience at Residential School and the origination of Orange Shirt Day in Canada: https://youtu.be/EuW4WbekhxY?si=XiJSrgzt9FpFp4nW

08/25/2026

That’s a wrap on Summer Nature Walks for 2026. ☀️
Let me know if you’d be up for a fall colours hike 🍁

08/18/2026

“Is there anything better than a nature walk with friends?!” - Julie McIsaac, PhD

Reach out to register for the final NATURE WALK of the summer!

📍 Where: Hog's Back Falls
📅 When: Monday, August 24, from 10- 12
👤 Who: 15+

Register here: https://anchorpsychology.ca/current-groups/julies-groups-nature-walk-and-talk-at-hogs-back-falls/ or email [email protected].

08/08/2026

07/07/2026

We have a group offering coming up for kids ages 7-11, neurodivergent brains, maybe a kid who would like some structure or activity but camp is not for them. Join us for a 2 hour session with myself and Ally (Psychology and Art student). We will be focused on building connection and social communication skills while creating together. Focus will be on fun.
Happy to have a call with anyone interested to see if it's a good fit.

Anchor Psychological Services
anchorpsychology.ca

06/26/2026

Ready to tap into your creative mind this summer? 🎨

Join us on this exploration through art, guided by psychology and art student Ally Gainsford and facilitated by Julie McIsaac, Ph.D. 🤩🖌️

Details:
👥 For ages 7 – 11
📅 July 17, 10 AM - 12 PM
📍 1350 Wellington Street West

Register at https://anchorpsychology.ca/current-groups/julies-groups-art-with-ally/ or by emailing [email protected].

Spots are limited! ⏳️

06/16/2026

Looking for meaningful ways to connect, learn, and have fun this summer?

Julie McIsaac's Summer 2026 Groups offer a variety of opportunities for children, youth, and young adults to build skills, explore creativity, connect with peers, and enjoy supportive community experiences.

This summer's offerings include:
🎨 Art with Ally
🧘 Mindfulness, Movement & Sound with Imad
🌿 Nature Walk & Talk groups
🎲 Games Group

Whether you're looking for creative expression, social connection, emotional regulation support, or a chance to spend time outdoors, there's something for everyone.

Spaces are limited. To learn more or register, contact us today at [email protected] or visit our website at https://anchorpsychology.ca/current-groups/

*If your child falls outside the listed age range for a group that interests them, please reach out to discuss whether the group may still be a good fit.*

06/03/2026

Mental health does not exist in isolation; it is shaped by the environments, systems, and communities we live within.

For 2SLGBTQIA+ individuals, experiences of stigma, discrimination, exclusion, and barriers to affirming healthcare can have a significant impact on mental health and wellbeing.

Research shows that social determinants of health, such as income, housing, social support, access to care, and experiences of discrimination, play an important role in shaping health outcomes.

Understanding these broader influences is essential in creating more inclusive, affirming, and equitable systems of care.

This Pride Month, we recognize that supporting mental health means addressing the social and systemic factors that affect wellbeing. 🏳️‍🌈

SOURCE: Rainbow Health Ontario. (2022). Health in focus: Relationships with food and disrupted eating behaviours in LGBT2SQ communities.https://www.rainbowhealthontario.ca/wp-content/uploads/2022/02/Health_in_Focus-relationships-with-food-and-disrupted-eating-behaviours-in-LGBT2SQ-communities-EN.pdf

06/02/2026

World Eating Disorders Action Day reminds us that eating disorders do not have a “look” and can affect anyone, regardless of age, gender, background, or body size. 💜

Early recognition and access to evidence-based care can make a meaningful difference, and support can begin at any stage of recovery.

We also recognize that many people still face significant barriers to care, including limited access to specialized services and ongoing stigma. This is why advocacy, education, and system-level change matter.

Information from the National Eating Disorder Information Centre (NEDIC)
https://nedic.ca/wedad/