Anchor Psychological Services

Anchor Psychological Services Anchor Psychological Services is a professional practice offering psychological services to children

Mental health does not exist in isolation; it is shaped by the environments, systems, and communities we live within. Fo...
06/03/2026

Mental health does not exist in isolation; it is shaped by the environments, systems, and communities we live within.

For 2SLGBTQIA+ individuals, experiences of stigma, discrimination, exclusion, and barriers to affirming healthcare can have a significant impact on mental health and wellbeing.

Research shows that social determinants of health, such as income, housing, social support, access to care, and experiences of discrimination, play an important role in shaping health outcomes.

Understanding these broader influences is essential in creating more inclusive, affirming, and equitable systems of care.

This Pride Month, we recognize that supporting mental health means addressing the social and systemic factors that affect wellbeing. 🏳️‍🌈

SOURCE: Rainbow Health Ontario. (2022). Health in focus: Relationships with food and disrupted eating behaviours in LGBT2SQ communities.https://www.rainbowhealthontario.ca/wp-content/uploads/2022/02/Health_in_Focus-relationships-with-food-and-disrupted-eating-behaviours-in-LGBT2SQ-communities-EN.pdf

World Eating Disorders Action Day reminds us that eating disorders do not have a “look” and can affect anyone, regardles...
06/02/2026

World Eating Disorders Action Day reminds us that eating disorders do not have a “look” and can affect anyone, regardless of age, gender, background, or body size. 💜

Early recognition and access to evidence-based care can make a meaningful difference, and support can begin at any stage of recovery.

We also recognize that many people still face significant barriers to care, including limited access to specialized services and ongoing stigma. This is why advocacy, education, and system-level change matter.

Information from the National Eating Disorder Information Centre (NEDIC)
https://nedic.ca/wedad/

🌈 Happy Pride Month! 🌈At Anchor Psychological Services, we believe everyone deserves to feel seen, respected, and suppor...
06/01/2026

🌈 Happy Pride Month! 🌈

At Anchor Psychological Services, we believe everyone deserves to feel seen, respected, and supported. We are committed to providing a safe and affirming space for people of all genders, sexual orientations, identities, backgrounds, abilities, and experiences.

This Pride Month, we celebrate the diversity, strength, and resilience of 2SLGBTQIA+ communities and reaffirm our commitment to creating an inclusive environment where everyone is welcome.

💙 You belong here.

AnchorPsychologicalServices

‼️ Registration is now open for our Back to School Executive Skills Coaching Workshop, running August 17, 19, and 21, fr...
06/01/2026

‼️ Registration is now open for our Back to School Executive Skills Coaching Workshop, running August 17, 19, and 21, from 10:00 am - 12:00 pm ‼️

Back to school time can be stressful! Help your child find systems to reduce their stress and manage their schoolwork in September. ✅️

This workshop is open to anyone going into grades 8 through 11.

Register now before spaces are filled on our website or by emailing [email protected] 📲

We hope to see you there! 😃

You deserve compassionate care and support at every stage of your health journey 💜 What is The Health at Every Size (HAE...
05/27/2026

You deserve compassionate care and support at every stage of your health journey 💜

What is The Health at Every Size (HAES®) approach? 🤔

The Health at Every Size (HAES®) approach is a framework that promotes size acceptance, body positivity, and overall well-being. HAES® supports compassionate care and respect for people of all body sizes!

Information sourced from: The Association for Size Diversity and Health (ASDAH) https://asdah.org/haes/

Looking for the perfect group for your child, aged 9-11, to build emotional regulation skills through play with peers? 👀...
04/29/2026

Looking for the perfect group for your child, aged 9-11, to build emotional regulation skills through play with peers? 👀

Join Julie McIsaac, Ph.D., on May 22, June 5, June 12, and June 19th from 4-5:30 for an evening filled with fun! 🎲

Interested in more information or registering? Email [email protected]. 📧

Happy Earth Day! 🌎️💙This Earth Day, we're highlighting the importance of taking care of the earth, because the earth tak...
04/22/2026

Happy Earth Day! 🌎️💙

This Earth Day, we're highlighting the importance of taking care of the earth, because the earth takes care of you!

Nature reduces stress, improves mood & happiness, and encourages creativity & cognitive functioning. 🍃

Incorporate nature into your daily life by having your lunch breaks outdoors, creating morning nature rituals, unplugging outdoors, or scheduling nature walks or hikes. Comment on which one you are going to try implementing more of... 👇️

Source: Ontario Psychological Association. (2024, February 15). The Impact of Nature on Mental Health.https://www.psych.on.ca/Public/Blog/2024/the-impact-of-nature-on-mental-health

Did you know? 🤍Boys and men who identify as gay or bisexual are at significantly higher risk of eating disorders compare...
04/03/2026

Did you know? 🤍

Boys and men who identify as gay or bisexual are at significantly higher risk of eating disorders compared to their heterosexual peers.

These findings highlight the impact of stigma, minority stress, and body image pressures on mental health.

Eating disorders are not just a “women’s issue.”
They affect people of all genders—and inclusive, affirming care matters.

Source: Ganson, K. T., Mitchison, D., Rodgers, R. F., Murray, S. B., Testa, A., & Nagata, J. M. (2025). Eating disorders among an online sample of Canadian and American boys and men. Eating Behaviors : An International Journal, 57, Article 101980. https://www.sciencedirect.com/science/article/pii/S1471015325000406

What is a Psychologist? 🤍At Anchor, our psychologists have completed doctoral-level training, supervised clinical experi...
04/01/2026

What is a Psychologist? 🤍

At Anchor, our psychologists have completed doctoral-level training, supervised clinical experience, and meet rigorous licensing standards in Ontario.

Contact [email protected] to learn more!

What is Emotion-Focused Intervention? 🤍Emotion-Focused Family Therapy (EFFT) helps parents and caregivers support their ...
03/30/2026

What is Emotion-Focused Intervention? 🤍

Emotion-Focused Family Therapy (EFFT) helps parents and caregivers support their loved ones in understanding and managing emotions—with compassion and confidence.

Caregivers learn how to:
✨ Interrupt unhelpful patterns
✨ Support emotional processing through emotion coaching
✨ Navigate challenges together

EFFT can support concerns like anxiety, mood difficulties, eating disorders, and more.

And importantly, caregivers can begin this work even if their loved one isn’t ready for therapy.

At Anchor, we’re passionate about equipping families with the tools to feel more confident, connected, and supported.

Address

1350 Wellington Street W
Ottawa, ON
K1Y3C1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+16137227373

Website

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