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InBody Canada

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Ottawa, ON
InBody Canada

InBodyCanada is the leading supplier of medical-grade bioelectrical body composition analyzers across Canada.

At InBody Canada, our philosophy is simple: to be the best we can in helping you meet your health and fitness needs. As the leading Canadian distributor of bioelectrical body composition units, we have made it our mission over the last 9 years to provide exemplary service and products to important customers like you. We are proud to be an extension of InBody; the world's leader in body composition

analysis through its use of BIA (bioelectrical impedance analysis) to give a more accurate and detailed view of a body's composition.

06/08/2026

In celebration of National Health & Fitness Day this past weekend, we're reflecting on the incredible energy from our Canada's Top Fitness Trainers AWARDS GALA and Canadian Fitness Industry Conference. Events like these are only possible because of the community that shows up and supports the fitness industry.

A sincere thank you to our sponsors for believing in the power of a stronger, healthier Canada.

National Health & Fitness Day may have passed, but we believe the real celebration is showing up for your health and fitness every day.

Therabody
Calgary Hotel Association
Fairmont Palliser
Breville Canada
MNP Community & Sport Centre
Brooks Running
Advanced Orthomolecular Research
Mira Fertility
Fit Kitchen
InBody Canada
CanPrev
Westside Recreation Centre
LIVunLtd Canada
GYMVMT
Spartan Canada
Fitness Industry Council of Canada
Fitterfirst

06/04/2026

Your clients see a number. You see the science behind it.

Health data can shift day to day and context is everything. When clients understand the why behind short-term changes, they trust the trend instead of chasing the daily number.

That’s where you come in and that’s where InBody supports you.
Technology your clients can trust. Education that makes you the expert in the room.

Empower your clients. Elevate your practice.

inbodycanada.ca

06/04/2026

Vos clients voient un chiffre. Vous voyez la science qui se cache derrière.

Les données de santé peuvent varier d’un jour à l’autre, et le contexte est primordial. Lorsque les clients comprennent les raisons qui expliquent les variations à court terme, ils se fient à la tendance plutôt que de se focaliser sur le chiffre du jour.

C’est là que vous intervenez, et c’est là qu’InBody vous accompagne.

Une technologie à laquelle vos clients peuvent faire confiance. Une formation qui fait de vous l’expert de la salle.

Donnez les moyens à vos clients. Améliorez votre pratique.

inbodycanada.ca/fr/

06/01/2026

Body fat percentage is often viewed as a simple measure of health, but the same number can tell very different stories depending on the individual.

At 30% body fat, factors such as s*x, skeletal muscle mass, fat distribution, and metabolic health all influence what that number actually means. For some, it may signal an opportunity to improve body composition. For others, it may fall within an acceptable range while still highlighting areas for optimization.

This is why body composition provides greater insight than body weight alone.

In our latest blog, we explore what 30% body fat looks like, how it differs between men and women, and the role of body composition analysis in supporting meaningful health and fitness goals.

👉 Read the full blog: https://inbodycanada.ca/body-composition/30-body-fat-what-it-looks-like-what-it-means-and-what-to-do-next/

05/29/2026

Progress isn’t always visible. But it’s always measurable.

A single result triggers a reaction. Context turns it into understanding, and understanding builds retention.

The professionals who keep clients longest aren’t just sharing numbers. They’re showing the why behind every change and validating progress their clients can’t always see.

InBody gives you the tools to do exactly that. Every scan, a coaching moment. Every coaching moment, a stronger client relationship.

See how InBody fits into your practice → InBodyCanada.ca

05/25/2026

Body fat percentage is often interpreted as a measure of appearance — but it also provides important context about muscle mass, metabolic health, and overall body composition.

At 18% body fat, the implications can look very different depending on s*x, training status, and lean mass distribution. For men, 18% often sits near the border of the “fitness” category, while for women, it is generally considered lean and athletic.

This is why evaluating body composition — not just body weight — is essential when setting health and performance goals.

In this blog, we break down what 18% body fat actually means, how it typically presents in men and women, and how body composition analysis can support more informed training and nutrition decisions.

👉 Read the full blog: https://inbodycanada.ca/body-composition/18-body-fat-what-it-means-what-it-looks-like-and-what-to-do-next/

05/21/2026

Votre pourcentage de graisse corporelle a augmenté ? Ce n’est pas grave… cela ne signifie pas forcément que vous avez pris du poids. Ce résultat peut être influencé par des facteurs tels que votre niveau d’hydratation, vos repas récents ou même le moment où vous avez effectué votre test InBody.

Avant d’apporter des changements, examinez l’évolution de vos derniers tests. Si votre masse graisseuse affiche une tendance à la hausse constante au fil du temps, c’est peut-être le moment d’ajuster votre alimentation, votre activité physique ou votre routine.

C’est en comprenant cette tendance que vous pourrez réagir de manière appropriée.

Pour en savoir plus, rendez-vous sur InBodyCanada.ca/fr/

05/21/2026

So, your body fat percentage went up? That’s ok… it doesn’t always mean you gained fat. It can be influenced by things like hydration, recent meals, or even when you took your InBody Test.

Before making changes, look at what’s happened across your last few tests. If body fat is consistently trending up over time, that’s when it may be time to adjust your nutrition, activity, or routine.

Understanding the pattern is what allows you to respond correctly.

Learn more at InBodyCanada.ca

05/19/2026

Body fat percentage is often discussed as a single number — but context matters.

At 20% body fat, health, appearance, and performance can look very different depending on s*x, skeletal muscle mass, and overall body composition. For some individuals, 20% may represent a healthy, athletic physique. For others, it may reflect lower muscle mass and reduced metabolic health despite a “normal” weight.

This is why body composition matters more than weight alone.
In this blog, we explore what 20% body fat actually means, how it presents differently in men and women, and why evaluating both fat mass and lean mass provides a more complete picture of health and performance.

👉 Read the full blog: https://inbodycanada.ca/body-composition/20-percent-body-fat/

05/15/2026

Si votre masse musculaire diminue lors de votre test InBody, il est temps d’apporter quelques ajustements.

La perte musculaire peut survenir lors d’une perte de poids, d’un entraînement irrégulier ou d’un apport insuffisant en protéines.

Si vous constatez une diminution de votre masse musculaire squelettique au fil du temps, concentrez-vous sur la musculation, augmentez votre apport en protéines et respectez votre programme d’entraînement de manière régulière.

En détectant ce phénomène à un stade précoce, vous pouvez apporter des changements avant qu’il n’ait un impact sur votre force,
votre métabolisme et vos résultats à long terme.

Utilisez vos résultats pour orienter vos prochaines actions, et pas seulement pour suivre l’évolution. Pour en savoir plus, rendez-vous sur InBodyCanada.ca

Address

4338 Innes Road
Ottawa, ON
K4A3W3

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://inbodycanada.ca/

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