Unified Fitness

09/18/2026

If your back has been holding you back in the gym, this guide is a great place to start. I put together the exercises, starting points, and cues I use to help people rebuild strength with a sensitive back. Comment GUIDE and I’ll send it to you.

09/17/2026

Comment GUIDE

I often discuss how seemingly simple actions like bending over or reaching for your kid can trigger back pain, back pain is multifactorial;

That moment can be the final drop in a cup that’s been filling for a while.

✅ Training load
✅ Fatigue
✅ Stress
✅ Sleep
✅ Previous irritation
✅ How your body has been compensating

That’s why back pain usually needs a bigger-picture approach instead of blaming one movement.

This is just one small part of the Back Pain Workshop I run every few months at Unified Fitness.

Comment GUIDE below and I’ll send you the full workshop handout.

09/11/2026

08/28/2026

I mean it is push day 🤷‍♂️

Train long enough and eventually your warm-up starts looking like a bad idea.