Giggling Phoenix

Giggling Phoenix Shannon offers various healing circles in Ottawa focused on emotional and spiritual healing My work has evolved, As Have I.

Empowering you to step into your Creative Power with Divine Joyful Purpose. I am graced with tools and knowledge to identify frequencies of dis-ease, discord and disengagement within your bodies and help you shift them. I use energies and information channeled from Spirit, Reiki, Integrated Energy Therapy, Aqualead, Womb Blessing Energies, Cosmic Creation and ThetaHealing Technique to help you free yourself from pain and suffering and reconnect with your authentic self and your innate power to create the life you were meant to live.

09/11/2026

For many of us, healing begins with a hunger and devotion to discovering the truth about ourselves and our families:

đź§© What actually happened in my family?
đź§© What did I have to become in order to survive it?
đź§© What belongs to me, and what never did?
đź§© Who am I underneath the roles I learned to play?

For the parentified daughter, these questions can be life-changing.

We may spend years recovering a sense of self that was never fully allowed to develop in the first place.

But over time, another kind of curiosity can begin to emerge.

🧩 Who or what is this “I” that I worked so hard to recover?
đź§© What happens when I no longer need to manage and control everything in order to feel safe?
đź§© What is the loving presence that sometimes seems to appear when the old noise grows quiet?

My new article explores the relationship between childhood trauma, spiritual bypassing, healing, and what can become possible as the separate self grows strong enough to be held more lightly.

I also share some of my own early mistakes with spirituality, including how genuine spiritual connection became mixed with unresolved childhood defenses—and why I don't believe that's something we need to feel ashamed of.

Healing and spiritual awakening don't have to happen in separate chapters of our lives.

🔥 But psychological development cannot be skipped in the name of spiritual truth.

Read the article here: https://bethanywebster.substack.com/p/a-devotion-to-truth-spiritual-awakening

P.S. The deeper conversation is happening on Substack now. Come join the community, I'd love to see you there—where I read and respond to comments on my essays.

03/11/2025

I know you don't feel safe right now.
I know it feels like the world is shifting beneath you, faster than the time it takes to find your feet.
I know how uncertain everything feels to you and how much pain you are carrying.

I could tell you that it will get better soon, that you can close your eyes and magically return to that place where everything felt okay, that from here on out it's going to be an easy ride.

But I won't tell you any of that because it would be a lie, and I would never lie to you.
The truth is I don't know if it gets better soon and returning isn't much of an option now you've seen what you've seen, now you've lived what you've lived, now you've lost what you've lost.

What I can tell you is that you are not alone. That I am right here with you and I will hold your hand for as long as it takes for you to steady yourself and as you learn how to move those feet forwards again.
It's not easy, this life.

Some days come along and knock you down harder than you've ever been knocked down before. And then another comes by and does the same, and you wonder how you ever managed to get up the first time.
And it hurts. It really, really hurts.

Tell me where it hurts.

Tell me, everything. I'm listening.

Give me your language for each of your pains, your unending griefs, your tired aches. Show me your wounds and let them breathe. Allow your heart to crack wide open as you sift through its broken walls to see what still fits and if new pieces have been made.

Does any of it still fit? Has your heart changed shape and size? Does it sound the same as it beats and bleeds and bleeds?

Do you know your heart?

I don't have easy answers for you, answers never did come easy for me, but I'll sit with you in the questions for as long as you need; those deep unanswerable questions that live in my bones and carry me home.

So take all the time you need, love. I'm here. I'm right here with you.

( ✍️ Sarah Mariann Martland )

Art : Divmon - 'The Power of Friendship'

01/06/2025

There’s a unique kind of pain in a goodbye that’s never spoken. It’s not the parting itself that lingers but the silence that follows—the questions left unanswered, the moments unresolved. These farewells, steeped in ambiguity, leave us suspended in a haze of emotions, caught between what was and what could have been. The absence of explanation becomes its own ache, an invisible weight that follows us. Yet within this discomfort lies an invitation—not just to grieve but to grow.

Life rarely gives us the closure we crave. The human heart longs for certainty, for neat conclusions that allow us to move forward without hesitation. We seek reasons, hoping that clarity will somehow ease the pain. But when someone leaves without explanation, the narrative is left open-ended, and the mind races to fill the void. We replay conversations, reexamine memories, and question ourselves endlessly. Was it something we said or didn’t say? Was it avoidable? Could things have been different?

Yet the truth is, life isn’t always meant to be understood in the moment. Not every story comes with a tidy resolution. Some chapters end abruptly, forcing us to grapple with ambiguity. And while this can feel like a betrayal of our need for understanding, it also holds a profound lesson: the opportunity to cultivate peace within ourselves, even when the world around us feels unresolved.

Every goodbye—spoken or unspoken—has something to teach us. The ones without explanation, though the most painful, are also the most transformative. They force us to confront the limits of our control. They teach us patience, resilience, and the difficult art of letting go. In their silence, they challenge us to create our own closure, to find healing not in the answers we seek but in the strength we discover within.

Thinkers and philosophers have long explored this idea of finding meaning in the face of uncertainty. The Stoics, for example, remind us that while we cannot control the actions of others, we can control our response to them. Marcus Aurelius, in his meditations, speaks of anchoring oneself in the present, finding tranquility within rather than searching for it in the external world. Seneca, too, reflects on the danger of expectations, reminding us that much of our suffering stems not from what happens to us but from how tightly we hold on to the way we believe life should be.

Unanswered goodbyes force us into this space of introspection. They strip away our illusions of control and remind us that closure is not something we can demand from others. True closure comes from within. It’s not about understanding why someone left or what might have gone wrong—it’s about learning to release the need for those answers. It’s about finding peace in the present, despite the shadows of the past.

This process isn’t easy. It requires us to sit with discomfort, to confront our pain without the solace of resolution. It demands that we practice forgiveness—not necessarily for the one who left, but for ourselves. Forgiveness for the moments we doubted our worth, for the times we replayed what we could not change. It asks us to extend compassion inward, to remind ourselves that our value is not determined by someone else’s choice to stay or go.

Over time, we come to understand that some stories are meant to remain unfinished. Their lessons unfold gradually, teaching us about our capacity for strength and grace. The silence of an unspoken goodbye, painful as it is, becomes a canvas for growth. It challenges us to redefine our idea of closure—not as an external resolution but as an internal state of acceptance.

We learn to trust ourselves again. To believe in our ability to navigate the uncertainties of life. Relationships, while beautiful and enriching, are not the sole source of our identity or strength. An unanswered goodbye pushes us to look inward, to discover that we are enough as we are, whole even without the explanations we once thought we needed.

The pain of an unresolved farewell doesn’t vanish overnight. It ebbs and flows, teaching us patience along the way. But with time, we find that its edges soften. The unanswered questions lose their urgency, and the silence becomes less a wound and more a space—a space where we can choose to create meaning, to cultivate resilience, and to honor our own journey.

So what do we take from these silent endings? Perhaps the most important lesson is this: we are not defined by what we’ve lost but by how we rise after losing it. The strength to move forward without answers, the courage to heal without resolution—these are quiet victories, testaments to the depth of our resilience.

Ask yourself: What does it mean to let go of the need for closure? What would it look like to trust in your ability to find peace, even in the midst of uncertainty? The answers to these questions are not easy, but they are profoundly freeing. They remind us that we are the authors of our own healing, the creators of our own meaning.

Yes, some goodbyes can be painful beyond words. But they are also transformative. They challenge us to let go, to grow, and to find strength in the silence. And in doing so, they reveal the quiet beauty of our own resilience—a beauty that no unanswered question or unresolved farewell can ever take away.

To sign up: https://www.gigglingphoenix.com/events/grief-to-graceA healing experience to soften grief and invite grace i...
10/02/2024

To sign up: https://www.gigglingphoenix.com/events/grief-to-grace

A healing experience to soften grief and invite grace into your being to cultivate a space of peace after loss.

Together, Kate and Shannon will guide you through an evening of healing, meditation, connection and comfort.

We aim to lighten the load of grief that lives within each of us.

Throughout the evening we will offer smoke cleansing, Sacred Tears ceremony, guided healing meditation around grief and loss, a journey to an angelic healing temple and time for sharing, connection and community. During each meditation participants will be receiving individual Reiki and energy medicine mini treatments based on individual needs in the moment.

We have a beautiful night planned and do hope you join us

Cost is $66

Every participant will receive:

~ a clear quartz to take home

~ bath salts infused with essences and oils of comfort and support

~ and some goodies to be announced day of because I like the creative freedom of that

Find out more: https://www.gigglingphoenix.com/events/grief-to-graceA healing experience to soften grief and invite grac...
10/02/2024

Find out more:
https://www.gigglingphoenix.com/events/grief-to-grace

A healing experience to soften grief and invite grace into your being to cultivate a space of peace after loss.

Together, Kate and Shannon will guide you through an evening of healing, meditation, connection and comfort.

We aim to lighten the load of grief that lives within each of us.

Throughout the evening we will offer smoke cleansing, Sacred Tears ceremony, guided healing meditation around grief and loss, a journey to an angelic healing temple and time for sharing, connection and community. During each meditation participants will be receiving individual Reiki and energy medicine mini treatments based on individual needs in the moment.

We have a beautiful night planned and do hope you join us

Cost is $66

Every participant will receive:

~ a clear quartz to take home

~ bath salts infused with essences and oils of comfort and support

~ and some goodies to be announced day of because I like the creative freedom of that

09/21/2024

The end of a marriage or long-term relationship is so disorienting and stressful. Nature's support can help you find your way to joy again.

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Ottawa, ON
K2H1G7

Opening Hours

Tuesday 2pm - 8pm
Thursday 2pm - 8pm
Saturday 2pm - 8pm

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