Ian Groskleg - BPHE, CAT C., CSCS.

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Pembroke, ON
Ian Groskleg - BPHE, CAT C., CSCS.

Providing injury assessment, rehabilitation, strength & conditioning programs, orthopaedic bracing, and work space ergonomic consulting to the Ottawa Valley.

Certified Athletic Therapists are best known for their quick-thinking on-field emergency care of professional and elite athletes. The first to respond when someone gets hurt, they are experts at injury assessment and rehabilitation. It’s that same mix of on-site care and active rehabilitation skills that makes Athletic Therapists so effective in treating the musculoskeletal (muscles, bones, and jo

ints) injuries of all Canadians, whether on the field or in the clinic. Athletic therapists adhere to the Sports Medicine Model of care. They treat a wide range of patients, from kids with concussions to seniors recovering from hip replacement surgery, using various manual therapies, modalities, exercise prescription and even bracing and taping. The treatment varies but the objective doesn’t: an Athletic Therapist's goal is to help clients return to their usual activities, whether that means playing competitive sports or walking to the mailbox and back.

01/24/2024

The forces that go through the knee are significant and play a crucial role in its function and health. During normal walking, forces transmitted across the knee joint range between 2 and 3 times the body weight. Research has shown that knee joint forces during running can be up to 6 times a person's body weight for patellofemoral forces and up to 10 times body weight for tibiofemoral joint forces.

01/10/2024

Gluteal tendinopathy is a type of tendon disorder that affects the hips and buttocks area. It causes the tendon tissue to break down or deteriorate, leading to chronic hip pain, which can affect mobility and quality of life. The condition primarily affects the tendons that connect to the buttocks muscles, including the gluteus maximus, medius, and minimus.

11/27/2023

Simplicity is often perceived as unattractive and unremarkable, but it represents elegance and complexity. As Leonardo da Vinci said, "Simplicity is the ultimate sophistication." Embracing simplicity can lead to clear goals, focused actions, reduced clutter, and decreased stress, ultimately providing peace, tranquility, and more time for other important aspects of life. With injury rehabilitation, simplicity is linked to making tasks easy to understand, avoiding excessive detail, and sticking to the point. Embracing simplicity can lead to more effective focus on fewer tasks, rather than attempting to manage too much at once, ultimately improving efficiency.

10/16/2023

Knee pain is a common issue that affects people of all ages. It can be caused by a variety of factors, including acute injury, overuse, and medical conditions such as arthritis, gout, and infection. The location and severity of knee pain will vary depending on the cause of the problem.

Address

1021 Pembroke Street West
Pembroke, ON
K8A5R3

Telephone

+16136391988

Website

https://evernewrehab.janeapp.com/

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