Born to Be in the Ottawa Valley - Birth Services

Born to Be in the Ottawa Valley - Birth Services Certified Labour and Birth Doula

I just want to take a moment to thank everyone for your patience and support lately. Life has been beautifully full — an...
10/21/2025

I just want to take a moment to thank everyone for your patience and support lately. Life has been beautifully full — and as many of you know, having a new little one changes your world in ways you can’t always prepare for. 💛

One thing I’ve learned is how important it is to create your network before baby arrives. Your people matter. The ones who remind you to still go out, to keep doing those fun, soul-filling activities, and to take care of you.

And as couples, it’s such a gift to have those real conversations before birth — what you’ll both need, what you expect from each other, what strengths you see in one another, and how you want to parent together.

These conversations don’t just build connection — they protect it. They prevent resentment and keep love steady through the waves of change. 🌿

Let’s keep talking about it, and keep showing up for each other — before, during, and after baby. 💫

🌿 Labour Tip Tuesday 🌿One of the simplest yet most powerful tools during labour is a hot shower.Let the warm water casca...
08/19/2025

🌿 Labour Tip Tuesday 🌿

One of the simplest yet most powerful tools during labour is a hot shower.
Let the warm water cascade down your back—it can melt away tension, ground your focus, and help your body soften into the rhythm of birth.

💧 Try leaning forward against the wall or over a birth ball in the shower while your partner applies gentle acupressure to your lower back or hips. The steady pressure, combined with the soothing heat, can ease intensity, release endorphins, and create a calming focus point when contractions feel strong.

This combo of water + touch isn’t just pain relief—it’s a moment of deep relaxation that reminds your body it’s safe to open and release.

✨ You deserve comfort, presence, and peace in labour. Sometimes all it takes is warm water and loving hands.

Happy Labor Tip Tuesday 🦋Try the butterfly position to help open your pelvis and encourage baby’s descent.Sit with your ...
08/05/2025

Happy Labor Tip Tuesday 🦋
Try the butterfly position to help open your pelvis and encourage baby’s descent.
Sit with your feet together, knees gently dropped outward, and your back supported. This posture helps soften the pelvic floor, improves flexibility, and creates more space for baby to move down.
Pair it with slow, deep breaths to relax your muscles and boost comfort.

"With each breath, I open and welcome my baby closer." 💛

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Pembroke, ON

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