Tri Fit Studio

Tri Fit Studio Tri Fit Studio - Engaging our mind, body and spirit to reveal a healthier YOU. Join me today! Located in Pembroke

Personal Training
One on one training with a Certified Personal Trainer. I will develop a training program based on your goals, teach proper technique and offer guidance to achieve ultimate fitness success.

1Hr Session $30
1/2 Hr Session $20

Semi – Private
Share a training session with a friend who will help motivate and keep you on track. Together we will develop a program that meets your

fitness needs, while having fun doing it.

1Hr Session $30
1/2 Hr Session $20

Boot Camp
Mix up your usual workout routine, with an intense circuit training workout. Improve your overall health by focusing on cardio, strength, and agility. Boot camps are suitable for any fitness level, offering options for low impact, while also challenging those that are more experienced. We offer a fun, enthusiastic environment
where we can let loose and sweat it out!

$100 for 8 sessions (4 week blocks)

Payment made upfront at first session. Cash only

Contact me today to secure your spot or for a FREE consultation: [email protected]

✨ INTRODUCING: THE COMEBACK ✨You’re not starting over.You’re coming back. ❤️Maybe you’ve been putting yourself last.Mayb...
09/09/2026

✨ INTRODUCING: THE COMEBACK ✨

You’re not starting over.

You’re coming back. ❤️

Maybe you’ve been putting yourself last.

Maybe your workouts have become inconsistent.

Maybe you’ve been saying, “I’ll get back on track Monday” for longer than you’d like to admit.

Or maybe you simply don’t feel like YOU anymore.

This is your sign to change that.

THE COMEBACK is a 12-week accountability + fitness program designed for women who are ready to get back into a routine, build consistency, get stronger, and feel confident again.

Here’s what you get:

✨ 4 workouts every week
✨ Weekly weigh-ins
✨ Weekly measurements
✨ Progress photos
✨ Accountability & support
✨ A structured plan to keep you moving forward

No more constantly starting over.

No more waiting for the “perfect” time.

No more trying to figure it all out on your own.

Just a plan, accountability, and 12 weeks of showing up for yourself.

$150 every 4 weeks
3-month minimum commitment
This can be done at home or combined with what you are already doing here at the gym. If you are currently enrolled in my in person bootcamp, this would be an extra $50 a month for the added workouts and features.

If you’re ready for your comeback, I want you in this. 🔥

Comment COMEBACK below or send me a DM and I’ll send you all the details.

Your comeback starts now. ❤️

Designed for busy moms who want to get a great workout without needing a babysitter. Enjoy a supportive, high energy env...
09/02/2026

Designed for busy moms who want to get a great workout without needing a babysitter. Enjoy a supportive, high energy environment with functional strength training tailored for all fitness levels with your child right by your side.

New classes start next week for Mom and Me Fitness. Tuesday and Thursday 10-1045
8 sessions starting Sept 8th to Oct 1st --> $100

07/16/2026

Today is the day. Show my flyer at the cash counter to receive a discount at Sport Check. Pm for flyer!

Back from holidays and classes begin again tomorrow! Teen hockey program for girls and boys10 -12 hockey program for gir...
07/13/2026

Back from holidays and classes begin again tomorrow!
Teen hockey program for girls and boys
10 -12 hockey program for girls and boys
Teen strength class.
PM me for more details.

My teen girl group finished up a great 4 week session and were excited to get back at it. A few spots left! Sign up no...
07/06/2026

My teen girl group finished up a great 4 week session and were excited to get back at it. A few spots left! Sign up now.

Calling all girls. 12+ Tues and Thurs 1115 to 1200$120 starts July 14th
07/05/2026

Calling all girls. 12+
Tues and Thurs 1115 to 1200
$120 starts July 14th

06/30/2026

Thank you to Sport Check Pembroke for offering Tri Fit Studio a discount for their store. PM me if you are a current or past customer to receive the code.

Power shift Hockey program July 14th to Aug 6th. Tuesday and Thursday Girls 14+ 3-4 pmBoys 14+ 10-11amBoys 10-13 1-145$1...
06/30/2026

Power shift Hockey program
July 14th to Aug 6th.
Tuesday and Thursday
Girls 14+ 3-4 pm
Boys 14+ 10-11am
Boys 10-13 1-145
$120 for 8 sessions
Pm now to sign up
Cash only

Year 4 at the Jason Blaine Charity Golf Tournament! ⛳️​Huge thank you to my amazing TriFit Studios clients who came out ...
06/19/2026

Year 4 at the Jason Blaine Charity Golf Tournament! ⛳️
​Huge thank you to my amazing TriFit Studios clients who came out to help volunteer. We had the best day keeping the golfers hydrated with Oyster Bay w**e and Sandbagger! So grateful for clients who have become great friends, a day full of laughs, and the opportunity to support such a wonderful cause. 🍷🏌️‍♂️
We even had a chance to meet some local celebrities JASON BLAINE

​

Week 3 of 4. These kids are dedicating their time to becoming smarter with technique and form, faster and stronger. The...
06/10/2026

Week 3 of 4. These kids are dedicating their time to becoming smarter with technique and form, faster and stronger. The hard work will show when they are back on the ice, in the dance studio or on the court!

Address

Pembroke, ON

Website

Alerts

Be the first to know and let us send you an email when Tri Fit Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tri Fit Studio:

Shortcuts

Featured

Share

Category