White Pine Yoga

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Pembroke, ON
White Pine Yoga

Located at 72 Pembroke St. We look forward to seeing you at White Pine Yoga Centre!

West in the beautiful and historic community of Pembroke, Ontario, White Pine Yoga Centre is the city`s only full featured Yoga Studio offering a wide range of yoga classes in a variety of styles suitable for all levels of practitioner.

08/02/2026

Progress over perfection.

Maybe you tell yourself you’re too busy.

Maybe slowing down feels uncomfortable.

Maybe you think you’re not flexible enough to do yoga.

Here’s the thing…

Yoga isn’t about touching your toes, quieting your mind perfectly, or getting it right.

It’s about building a relationship with yourself.

It’s about caring for your body and your mind so you can keep showing up, for your family, your work, your community, and most importantly, yourself.

You don’t have to be flexible.
You don’t have to be calm.
You don’t have to be perfect.

You just have to begin.

07/27/2026

3 things we’re loving at White Pine this week. 🌿

• A moment to pause.

• A refreshing cool towel after class.

• Watching our community continue to choose movement, mindfulness, and connection.

It’s often the simplest things that make the biggest difference.

07/26/2026

🏃‍♀️ Reformer for Runners 🏃‍♂️

Whether you’re training for your next race or simply love getting out for a run, your body deserves the support that helps you run stronger and recover better.

Join Martine for a 4-week Reformer for Runners series, beginning Thursday, August 6.

🗓 Thursdays
🕡 6:30–7:20 p.m.
⏱ 50-minute classes

Designed as the perfect complement to your run training, this series combines mindful movement with targeted strength and mobility work. We’ll focus on:
• Core stability
• Hip strength & mobility
• Leg strength
• Shoulder strength & mobility
• Back strength

Each class is a full-body practice that leaves you feeling balanced, stronger, and ready for your next run.

Whether you’re logging kilometres on the road, the trails, or just getting started, this series will help you move with more strength, stability, and ease.

Spaces are limited. Reserve your reformer today.

07/20/2026

Most people don’t sign up for yoga teacher training because they want to teach.

They sign up because something is shifting.

They’re craving more than rushing from one thing to the next. They want to understand themselves a little better. They want to move with intention, build confidence, and be part of a community that values growth over perfection.

Some graduates go on to teach.

Many don’t.

They become more present parents, more grounded partners, better listeners, stronger leaders, and kinder to themselves. They carry what they learn into their everyday lives.

That’s the kind of transformation we hope for.

Our 200-Hour Yoga Teacher Training begins this September, and whether your goal is to teach or simply to deepen your own practice, we’d love to walk alongside you.

If you’ve been wondering whether this might be your time, consider this your invitation to explore what’s possible. 🌿

06/27/2026

☀️ Looking for an unforgettable summer experience for your kids?

Our Kids Summer Camp begins Monday, July 6, and there’s still space available!

🗓 Monday–Friday
🕘 9:00 a.m. – 3:00 p.m.

Hosted by Caroline, who brings over 20 years of teaching experience, this camp takes place at her beautiful home along the Ottawa River, just 10 minutes from Pembroke in Quebec.

Kids can look forward to:
🌿 Outdoor adventures
🧘 Yoga
🐐 Time with Caroline’s friendly animals
🎨 Creative play
🤸 Games, movement, and plenty of fresh air

If you’re still figuring out your summer plans, this is a wonderful opportunity for your child to unplug, explore, make new friends, and create memories they’ll be talking about long after summer ends.

We’d love to welcome your family. Spots are limited, so register soon!

06/10/2026

🌿 Yoga Teacher Training Bursaries Available 🌿

At White Pine, we believe yoga education should be accessible and inclusive. That’s why we’re offering two bursary opportunities for our upcoming Yoga Teacher Training:

✨ Financial Assistance Bursary
✨ Equity, Diversity & Inclusion (EDI) Bursary

If you’ve been considering teacher training and financial barriers have been holding you back, or if you identify with an underrepresented community and would benefit from additional support, we encourage you to apply.

Applications close on July 1st.

To apply, please complete the appropriate bursary application form. You’ll find the application links on our website under the Teacher Training section.

We look forward to supporting the next generation of yoga teachers as they begin this transformative journey.

Address

72 Pembroke Street West
Pembroke, ON
K8A5M6

Telephone

+16136299642

Website

http://www.whitepineyoga.com/

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