Room for Growth Counseling Services

09/07/2026

For more information or to book a FREE consultation click the booking link on our website (www.roomforgrowth.ca) OR email [email protected].

Some spaces still remaining for September!
📚🍎

08/25/2026

The world lost one of the greats today. ❤️

Kind, compassionate, a colourful dreamer, and someone who was unapologetically herself.

Dolly once said that no matter what the day brought, she tried to always see the best in it.

There’s so much power in that mindset - choosing hope, finding the good, and continuing to dream even when life gives you reasons not to.

And maybe that was part of her magic. ✨✨✨✨

She gave generations of women permission to be bold. To be loud. To take up space. To dream bigger than where they came from - and, most importantly, to be completely and unapologetically themselves.

A true icon.

She will be remembered. ❤️

Rest in paradise, Queen. 👑

08/25/2026

This is such an amazing program. It’s covered through OHIP, along with their 90-Day Land-Based Program.

Having spent much of my life on Manitoulin Island (Mustang alum right here 🙋‍♀️), what has always felt apparent to me is how the Island has a way of helping you reset, recalibrate and reconnect. There’s something incredibly grounding about the land, the community and the Island itself.

If you’re wanting to explore your own healing journey, this may be something worth checking out. The program is free and offers a unique space for reflection, connection and, of course, incredible room for growth. ❤️

MANITOULIN ISLAND WITHDRAWAL MANAGEMENT 249-377-4105. No cost, Open 24/7, Age 19+, 5 beds.

Many of the individuals getting ready to graduate from the 90 day Land Base Mental Health & Addiction Treatment Program started their journey at our WMHR Withdrawal Management Harm Reduction Program (detox). This is the bow of the canoe they have just finished building and will be paddling in for graduation next week.

If you are from Manitoulin and the surrounding area, are struggling with substance or alcohol use and are looking for a safe space and support please reach out to our WMHR 24 hr line at 249-377-4105. (If you get voice mail, leave a message as we may be on the line or assisting someone.)

We have had over 100 people attend WMHR since we opened full time in May. You are not alone

07/08/2026

Sunflower Hour is Thursday for our guests/individuals with sensory and developmental needs who otherwise wouldn't be able to attend the fair on a regular fair day. This is by registration only for for those requiring a low sensory experience, and their immediate families or support workers.

Register here: https://www.beachburgfair.ca/events/sunflower-hour/

07/06/2026

My daughter and I followed this woman religiously through the last month and half.

For anyone who may not know, she’s been rowing across a pacific ocean.

Alone. 🌊🚣‍♀️

Let that thought sink in.

Kelsey Pfendler (32) set out to do (AND DID!) that “really hard thing.”

Her words are a reminder that extraordinary accomplishments don’t begin with certainty. They begin with a decision.

“You might not think that you are strong enough to finish it right now. But you’re definitely strong enough to start it...”

Kelsey didn’t wait till she had everything figured out before chasing her goal. She started, she learned, she adapted, and she kept going. Even on the really, really, really hard days. She didn’t have all the answers; but man did she CRUSH IT! 🔥

So, when you feel like you’re up against Goliath, backed into a corner, or facing that one thing that seems literally impossible, remember this: human beings are remarkable. Very little is absolute. You hold far more power than you realize - you simply have to make the decision to begin.

The rest? Well... “you’ll find everything else along the way…..”

-Kelsey Pfendler - First American woman (and fastest person ever) to row solo from California to Hawaii
YouRowKelsey

👊 ❤️

06/29/2026

Did you know ? 🧠🧐🧩

💡 That psychoeducational assessments can identify both strengths and areas of need, helping individuals build on what they do well while recommending support where it’s needed most?

💡 That psychoeducational assessments can help identify the root cause of learning difficulties, rather than simply describing the symptoms?

💡 That psychoeducational assessments can provide individualized recommendations for accommodations, help guide in-class strategies, inform an Individualized Education Plans (IEP), help a student access assistive technology, and guide interventions tailored to each person’s unique learning profile?

💡 That psychoeducational assessments can help inform diagnoses such as learning disabilities, ADHD, intellectual disabilities, and giftedness, while providing individualized recommendations to support success at school, work, and beyond?

Room for Growth Counselling Services is now offering psychoeducational assessments in our Pembroke office! We are currently accepting new clients, with 1–2 assessment appointments available each week! If you or someone you know has been wondering about getting an assessment - we’re happy to help!

📞 Contact us today to learn more or to book an assessment. Please feel free to share this post with anyone who may benefit.

Contact: [email protected]

05/04/2026

Room for Growth is excited to announce we are now booking appointments with our Mental Health Nurse Practitioner!

Appointments are privately funded (although covered under many insurance providers).

This service is for current clients AND Renfrew County/Laurentian Valley community members who may not have access to a primary healthcare provider for mental health related concerns.

Appointments are two parts in nature - a mental & general health assessment (in our Pembroke office for approximately 30 mins necessary for general health information and dosing purposes if medication is required) followed by a Nurse Practitioner appointment (virtual) - for 40-45 mins at a time that is convenient for the client. (If clients do not have access to a computer/Internet they may have their virtual Nurse Practitioner appointment in office as well). Clients will also be entitled to one free 15 minute follow-up appointment.

Our Mental Health Nurse Practitioner can provide assessment and diagnosis of non-complex mental health concerns, prescription management, supportive documentation (for work related challenges), diagnostic/bloodwork and referral to other community based services.

Please share with anyone you feel may benefit from this service! (Bookings available starting now for Wednesday May 6, 2026) and onwards!

01/03/2026

Room for Growth is thrilled to welcome Keziah Emekeme to its team beginning in mid-January!

Keziah is a Family Nurse Practitioner with extensive experience in mental health, addictions, and community-based care. She completed her Nurse Practitioner training at the University of Toronto after several years of practice as a Registered Nurse in diverse environments, including community health, mental health, transitional care, and acute care.

Keziah has worked in interdisciplinary settings supporting individuals with complex mental health and substance-use concerns, with a strong focus on access, continuity, and equity in care. Her clinical interests include integrated primary and mental health care, trauma-informed practice, women’s mental health, and advancing culturally safe, collaborative models that promote long-term wellness in the community.

As a Nurse Practitioner at Room for Growth Counselling Services, Keziah will provide comprehensive mental-health-focused primary care, including assessment, diagnosis, medication management, and ongoing follow-up for individuals with mental health and substance-use concerns.

She will work collaboratively alongside psychotherapy services to support trauma-informed and patient-centred care, with an emphasis on continuity and access within the community.

Although primarily based out of Toronto, Keziah has privileges at the Pembroke Regional Hospital (PRH) and will be able to order further assessment and make referrals as needed for her clients/patients.

Keziah is incredibly knowledgeable, passionate and will increase accessibility for mental health in this region. RFG is thrilled to have her on board!

“I am excited to be joining Room for Growth and to support mental health needs of individuals through collaborative, compassionate care.”
-Keziah Emekeme

12/16/2025

As we get closer to the season, it’s important to remember that it is completely normal and very common to feel an increase of this time of year (studies show nearly 90% of adults experience shifts in mental health due to financial pressure, family expectations, social obligations, and grief among other things…)

If you find yourself feeling this way know that you’re not alone.

Be good to yourself, give yourself grace in less than perfect moments, and if you have to “just get through” - do what feels right for you.

But most of all - recognize it’s OK to feel however you feel.

Although the list pictured gives a few ideas to stay grounded (I particularly enjoy number three ;)) others such as taking breaks, connecting with a trusted friend, cuddling a pet, setting boundaries (scheduling “you time” if it’s possible), self-care (such as taking a walk, a long bath or watching a low-stimulation/predictable show), managing expectations and just doing what “you” can - may help manage those big feelings.

And it’s OK to have really BIG feelings this season. The holidays can be a lot of pressure. Be kind to yourself and speak to yourself as you would a friend 🥰

And, if you’re finding none of that is bringing relief…. reach out someone - be it a trusted friend or a professional…we’re here to support you or help you access support.

Honour what feels right for you.
You’ve got this 💪💪💪💪

Wishing everyone a safe, healthy and “however you need it to be” holiday season!
-Room For Growth Counselling Services ❤️

🌱 💜

12/02/2025