UR Wellness Neurofeedback Center

UR Wellness Neurofeedback Center Helping women feel calm, clear, and well rested by supporting the nervous system. Okanagan, BC in person, online support & Hime Programs available.

Neurofeedback + gentle nervous system tools for better sleep, focus, and regulation. UR Wellness provides stress management services utilizing the Hyndman Method, a bio-dynamical, "whole person" approach which works directly with the body's natural capacity for self-repair. It restores optimum function to mind & body by supporting the letting-go of deep tensions to relieve pain and dysfunction whi

le improving whole-body optimum function. The interconnection of the mind, body and spirit are acknowledged, as well as how the body reflects experiences and retains the memory of trauma. The Hyndman Method allows you to restore optimum function to all body systems; With this optimum function the symptoms of ill health can be resolved.

08/08/2026

NeurOptimal Brain Training for better sleep šŸ’¤

šŸ’š Sometimes we just need to pauseā€¦To breathe.To reconnect.To remember that we are part of something bigger than the busy...
08/06/2026

šŸ’š Sometimes we just need to pauseā€¦

To breathe.
To reconnect.
To remember that we are part of something bigger than the busy moments of everyday life. šŸŒæ

šŸƒ Nature has a beautiful way of reminding us to slow down, listen inward, and create space for what truly matters.

šŸƒ Supporting your nervous system begins with moments of awareness, connection, and care.



What changes when your nervous system shifts from scattered to settled? šŸŒæāœØ You stop chasing quick fixes.šŸ„— You eat becaus...
08/06/2026

What changes when your nervous system shifts from scattered to settled? šŸŒæ

āœØ You stop chasing quick fixes.
šŸ„— You eat because youā€™re truly hungry.
šŸ˜“ You sleep because your body finally feels safe.
šŸš¶ā€ā™€ļø You move because it feels good, not because you have to.

This is what Becoming You is all about. šŸ’š

Not becoming someone newā€¦
Just coming home to the person youā€™ve always been. šŸŒ±

Not all ADHD looks the same.Some people are busy on the outside.Some are busy on the inside.šŸŒ€ Racing thoughtsšŸŒ€ Forgettin...
08/04/2026

Not all ADHD looks the same.
Some people are busy on the outside.
Some are busy on the inside.

šŸŒ€ Racing thoughts
šŸŒ€ Forgetting what you just walked into the room for
šŸŒ€ Starting a hundred things, finishing none
šŸŒ€ Feeling too much, too fast

What if your brain isnā€™t disordered...
but just overwhelmed?

In my work, I support sensitive, intelligent, beautiful minds in finding their rhythm again, without force, shame, or pressure.

Through neurofeedback, embodiment, and lifestyle tools, we gently support your brain to come back to balance.
Itā€™s not about fixing.
Itā€™s about tuning in.

08/04/2026

Self-care isnā€™t just about the things we do to relax. Itā€™s also about the way we listen to ourselves, honour our needs, and create moments of calm in a busy world.

Your nervous system thrives when it feels supported.

šŸƒA few deep breaths.
šŸƒA quiet walk.
šŸƒA moment to pause.
šŸƒA little less rushing.

Small acts of care can create space for greater balance and resilience.

What is one small thing you can do for yourself today? šŸ’š

08/04/2026

šŸ’š When you tend to your own inner balance, it quietly gives others permission to do the same.šŸ”…One light can spark a hundred more. Be that light. šŸ’”

Your brain is always adapting.The question isā€¦ what patterns is it learning to hold onto?Supporting your nervous system ...
08/03/2026

Your brain is always adapting.

The question isā€¦ what patterns is it learning to hold onto?

Supporting your nervous system isnā€™t about forcing change. Itā€™s about creating opportunities for greater awareness, flexibility, and balance.

This is one of the reasons I love NeurOptimalĀ®, it works with your brainā€™s natural ability to notice and adapt, helping support a more flexible nervous system.

Small shifts can create meaningful changes over time. šŸŒæ

It isnā€™t always about doing more.Sometimes itā€™s about creating enough safety for your body to stop fighting so hard.When...
08/02/2026

It isnā€™t always about doing more.

Sometimes itā€™s about creating enough safety for your body to stop fighting so hard.

When your nervous system feels supported, your mind becomes clearer, your emotions become easier to navigate, and your body can return to its natural state of balance.

It doesnā€™t happen because you force it.
It happens because you create the conditions for it. šŸŒæ

When your nervous system has the right support, change doesnā€™t have to feel like a struggle. Thatā€™s one of the reasons I use NeurOptimalĀ®.

šŸ‘‰šŸ¼Sometimes the most healing thing you can do isnā€™t adding another strategy.Itā€™s noticing.šŸƒNoticing the tension in your ...
08/01/2026

šŸ‘‰šŸ¼Sometimes the most healing thing you can do isnā€™t adding another strategy.

Itā€™s noticing.

šŸƒNoticing the tension in your shoulders.
šŸƒNoticing how fast youā€™re moving.
šŸƒNoticing the story your mind keeps repeating.

Awareness is where change begins.

Your nervous system isnā€™t asking you to be perfect. Itā€™s asking you to listen.

What is your body trying to tell you today? šŸ’š

ā€œDonā€™t forget to live.ā€I saw this message at the Yungblud concert, and it stayed with me.Weā€™re often so focused on heali...
07/30/2026

ā€œDonā€™t forget to live.ā€

I saw this message at the Yungblud concert, and it stayed with me.

Weā€™re often so focused on healing, fixing, achieving, or getting through the next thing that we forget life isnā€™t waiting for us on the other side of stress or struggle.

Your nervous system doesnā€™t just need rest. It also needs moments of joy, connection, laughter, music, awe, and feeling fully present.

Healing isnā€™t only about what you release, itā€™s also about what you allow yourself to experience.

So hereā€™s your reminder todayā€¦

Donā€™t forget to live. šŸ’›

Address

Penticton, BC
V2A8K5

Telephone

+16048311330

Website

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