Ki's Kitchen

10/28/2026

Some days leave you completely stretched.

I know what it feels like to care for other people all day and reach the end of it with nothing left for yourself. In those moments, you don’t want a cold salad or something that feels like it came off a production line.

You want to open the fridge and find a home-cooked meal that feels like someone thought about you — your energy, your health, and everything you’ve been carrying.

That’s what we want Ki’s Kitchen to feel like.

**A meal from people who understand what it means to be stretched — and still deserve to be cared for.**

Order yours today, we'll deliver on Nov. 4th.

LAST DAY TO ORDER - end of Sunday, Nov. 1st.

https://www.kiskitchen.com/menu/

10/27/2026

KI'S KITCHEN NEW MENU! 🥗🍴

Who said the Mediterranean diet means smoothies, salads and shakes? That’s not how people actually eat in the Mediterranean.

After a 10-hour day, warm, nourishing food is what you need. 🙌🏼❤️

Ki’s Kitchen takes the principles your doctor or naturopath recommends — plants, fibre, legumes and whole foods — and turns them into soups, stews, curries and comforting meals.

Eating to heal should feel less like a protocol and more like being cared for.

➡️ ORDER LINK: https://www.kiskitchen.com/menu

🍲 MAINS
→ Mediterranean white bean stew
→ Calypso rice with Bajan channa
→ Veggie pot pie with a gluten-free biscuit
→ Quinoa stuffed honeynut squash

🍜 SOUP OF THE WEEK
→ Broccoli, leek and potato soup
→ Ki's #1 gut supportive red lentil daal soup

🍫 JOY SPARK THERAPEUTIC SNACK
→ Nutella-inspired chocolate chia mousse

10/23/2026

You do NOT need more health information.
Ladies, you’ve got enough saved posts, podcast episodes, supplements, “expert” opinions and conflicting advice to last you until 2035.

What you need is someone to help you make it make sense for YOUR body and YOUR life.

That’s what Reclaim Your Table! The 6-week Experience is about.

Not more rules. No more diets.
Not another perfect routine. No more lists of do's n don'ts.
No more giving up YOUR familiar in the name of getting healthy.

Just clearer answers, smarter choices, and a way of caring for yourself that actually fits the woman you are now, with someone (ME), whose been there, done that and is wanting to share!

If you’re tired of knowing more and still not knowing what to DO — meet me at the table.

Click this link to save you spot or click the QR code, only 10 seats available. https://reclaimyourtable.carrd.co/

10/20/2026

Sometimes, the person you're helping ends up giving you a gift that you don't ask for, but that remains as a wish laying quietly in a pocket in your heart.

A few days ago, a past client crossed my mind. I hadn't worked with her in over a year, but today something in me said "reach out".

Turns out she was going through a difficult time, trying to navigate life's challenges and make sense of all the information coming at her.

We talked for about 15 minutes.

No appointment. No meal plan. No protocol.

Just two women being real about life, its challenges, and how sometimes looking at things from a perspective of love, compassion and grace can help ease the internal pressures we put upon ourselves.

A little while later, she sent me the message below.

And while I'm grateful that our conversation helped her, what touched me most wasn't her gratitude for my guidance.

It was that she saw ME.

Not just the nutritionist. Not just the coach. Not just the chef. Not just someone who helps people navigate their health.

She saw me, the person who genuinely cares.

Me, who believes that people are so much more than their diagnoses, what's on their plate, their struggles, or the circumstances they're living through.

We talk so much about the importance of being heard and seen, especially when we're navigating our health. But sometimes we forget that the people doing the supporting need to feel seen too.

Today, she gave me that gift.

And it reminded me why I've always believed that caring for someone's health means caring about the person living that life.

To my client, my friend, thank you. Not just for your beautiful words, but for seeing my heart.

You fed my joy today. ❤️

10/18/2026

Your naturopath gave you the plan - follow the Mediterranean diet. Ki's Kitchen helps you put it on the plate.
Warm meals for midlife bodies that need more than macros.
Designed to support your heart, blood sugar, digestive system and overall health — without making dinner feel like a prescription.
Order yours before the end of the day, we'll deliver on Wednesday.
https://www.kiskitchen.com/menu/

10/16/2026

Ladies, the holiday season is coming — and if you’re already wondering what you’ll have to avoid, what you’re “allowed” to eat, or how to get through the feasting without guilt… this is for you.

Let me make this clear for you - You do NOT need another diet, another supplement list, or 20 new recipes you're not going to make and your family won’t eat.

You need to know how to enjoy the foods that are familiar to you while still :
- balancing blood sugar without having to avoid foods that bring you joy.
- soothing your digestion to eat without pain or fear.
- supporting your immune system's needs
- calming menopausal symptoms
- and supporting your metabolic health in a way that actually fits the life YOU'RE already living.

The Reclaim Your Table! 6-week virtual Experience was designed by me based on the questions you asked at my SOLD OUT one night event.

You asked for support to help you cut through the conflicting advice, make sense of what YOUR body needs, and turn health recommendations into practical, sustainable changes designed specifically for YOU, not the general public.

So NO starting over. NO food fear. NO taking on someone else's way of living because "that's the protocol" .

This is about YOU, YOUR life, YOUR culture, YOUR traditions, YOUR table.

At the end of the 6 sessions you'll have more clarity, more confidence, and a way of caring for yourself that can travel with you through the ups and downs of your real life.

We start Thursday, Nov. 5 at 7 PM
6 Thursdays • Virtual Live • All sessions recorded

Go into the festive season with more freedom and less fear.

For the woman who doesn’t need more information — you just want a clear way to make it work in YOUR life - Get on the list! start here -

Reclaim Your Table is a six-week guided experience that helps you bring nutrition, movement, Ayurveda, nervous-system support and joy into your actual daily rhythm — without abandoning the foods and life that feel like you.

10/15/2026

I’m not cooking just to help you get more grams of protein in.
I’m cooking for women like me.

Women in midlife whose bodies are changing faster than they can sometimes keep up with.
Women noticing that digestion, blood sugar, energy, sleep and weight don’t respond quite the way they used to.

That’s why I cook the way I do — anti-inflammatory meals, with maxed out macros, resistant starches and fibre to support irritated digestion, comforting flavours and meals designed to support how we actually want to feel AFTER we eat.

I’m not cooking at you. I’m cooking for you — because I am you.

Place your orders today, last day end of Sunday, Oct. 18th.
https://www.kiskitchen.com/menu/

10/14/2026

Menopause changes the conversation.
As estrogen declines, many women notice changes in blood sugar, cholesterol, body composition, digestion and energy — even when they feel like they’re eating the same way they always have.

That's when many women come to realise their bodies are no long responding to smoothies and cold salads, something more is needed.

That’s why Ki’s Kitchen meals are built with fibre, plant protein and resistant starches that help support steadier blood sugar, a healthier gut, healthier cholesterol and more stable energy through this stage of life.

Your body is changing. Your food should know how to support it.
If you want meals that work with your body instead of making you fight it, order yours today.

Order you meals today here or scan the QR code - https://www.kiskitchen.com/menu/
Last day to order is end of Sunday Oct. 18th.

10/13/2026

NEW MENU! ⭐️🌱

You hear a lot about protein, but not nearly enough about feeding the colon. And fyi, protein is not the macro that feeds a strong colon.

Ki's meals are intentionally designed with whole foods, fibre and resistant starches to help nourish your good gut bacteria and support strong colon health — because long-term health is about more than simply getting dinner on the table.

We’re not just feeding you for tonight. We’re helping you care for the body you want to keep living well in.

➡️ ORDER LINK: https://www.kiskitchen.com/menu

🍲 MAINS
→ Cottage Pie
→ Caribbean coconut red bean stew with millet
→ Almond butter miso ginger noodles
→ Thai peanut butter stew

🍜 SOUP OF THE WEEK
→ Honey nut squash
→ Split Green Pea vegetable soup

🍫 JOY SPARK THERAPEUTIC SNACK
→ Tiramisu Chia with ginger snap biscuits.

10/08/2026

THIS is why Ki's Kitchen 's work thrives.
Not for compliments and accolades. We thrive because of people like this client, who recognized how different she felt after eating our meals, that will fill with love, joy, and healing energy.

Our Ayurvedic anti-inflammatory meals are not for everyone.
They may look like "a bunch of carbs', or "everything is too soft" or "there's no protein", etc. but that's furthest from the truth.
You don't know what you don't know.
Healing foods are not smoothies and raw cold salads.

Those who have used our meals to support their bodies through cancer, diabetes, fatty liver, autoimmune diseases and debilitating gut disorders, know the difference.

After studying and researching foods from around the world, how they interact with your mind and body, learning what digests best, when and how, I can tell you our meals aren't "just food".

I give massive thanks to my bespoke team of women whose energy heart and mind are aligned with my vision for food that brings joy and calm to the mind and body. Without them Ki's meal service could not exist. Paula Headley Karen Gowland my Mom and the newest member of our team Abbey Othello .
It is an honour, privilege and blessing to have you in my Kitchen and work alongside you.

But most of all I give my heartfelt gratitude and love to our customers who have been with us for years upon years, encouraging us to continue this work. You know who you are, and you are the reason we keep showing up to give you our very best .

Thank you for honouring us with your love and support, we are blessed because of you.

Always sending you love + joy,
k.